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Receta Cream of Cauliflower Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
white pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cauliflower
0.85g 		milk
61.0g 		cream
20.0g 		stock
78.33g 		pepper
0.0g 		cheddar cheese
4.71g 		parsley
0.16g 		Total Per Serving Total for Recipe
Protein (g) 0.02 1.96 0.54 0.0 n/a 1.17 0.0 3.7 22.2
Total Fat (g) 0.0 1.98 3.86 0.0 n/a 1.56 0.0 7.41 44.46
Carbohydrates (g) 0.04 2.76 0.73 1.0 n/a 0.06 0.01 4.61 27.66
Ash (g) 0.01 0.42 0.12 0.88 n/a 0.19 0.0 1.61 9.66
Calories (kcal) 0.211 36.6 39.0 3.917 n/a 18.975 0.057 98.76 592.56
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.01 n/a 0.01 0.06
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 3.21 n/a n/a n/a 0.01 n/a 3.22 19.32
Maltose (g) n/a 0.0 n/a n/a n/a 0.01 n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 0.78 53.88 14.75 76.45 n/a 1.73 0.14 147.72 886.32
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.02 3.21 0.03 0.67 n/a 0.02 0.0 3.95 23.7
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Calcium (mg) 0.186 68.93 19.2 0.0 n/a 33.947 0.219 122.481 734.886
Iron (mg) 0.0 0.02 0.01 0.0 n/a 0.03 0.01 0.07 0.42
Magnesium (mg) 0.127 6.1 1.8 n/a n/a 1.318 0.079 9.424 56.544
Phosphorus (mg) 0.372 55.51 16.0 n/a n/a 24.107 0.092 96.08 576.48
Potassium (mg) 2.56 87.23 24.4 n/a n/a 4.614 0.877 119.682 718.092
Sodium (mg) 0.254 24.4 8.0 313.333 n/a 29.239 0.089 375.314 2251.884
Zinc (mg) 0.0 0.24 0.05 n/a n/a 0.15 0.0 0.45 2.7
Copper (mg) 0.0 0.006 0.002 n/a n/a 0.001 0.0 0.01 0.06
Manganese (mg) 0.001 0.0 0.0 n/a n/a 0.0 0.0 0.002 0.012
Selenium (mcg) 0.0 2.3 0.1 n/a n/a 0.7 0.0 3.0 18.0
Vitamin A, IU (IU) 0.11 62.22 131.2 166.85 n/a 47.178 13.338 420.895 2525.37
Retinol (mcg) 0.0 17.08 35.6 n/a n/a 12.148 0.0 64.828 388.968
Vitamin A, RAE (mcg_RAE) 0.008 17.08 36.2 n/a n/a 12.477 0.667 66.432 398.592
Beta Carotene (mcg) 0.068 3.05 7.4 n/a n/a 4.002 8.002 22.522 135.132
Vitamin E (mg) 0.0 0.04 0.11 n/a n/a 0.01 0.0 0.16 0.96
Vitamin D (IU) n/a 24.4 n/a n/a n/a 0.565 n/a 24.965 149.79
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.279 0.0 0.0 n/a n/a 0.0 8.805 9.084 54.504
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 n/a n/a n/a 0.0 0.0 0.01 0.06
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.2 0.0 n/a 0.0 0.2 0.8 4.8
Thiamin (mg) 0.001 0.024 0.006 n/a n/a 0.001 0.0 0.032 0.192
Riboflavin (mg) 0.001 0.11 0.03 n/a n/a 0.018 0.0 0.158 0.948
Niacin (mg) 0.004 0.067 0.012 n/a n/a 0.004 0.002 0.089 0.534
Pantothenic acid (mg) 0.005 0.22 0.056 n/a n/a 0.019 0.001 0.301 1.806
Vitamin B-6 (mg) 0.002 0.024 0.006 n/a n/a 0.003 0.0 0.036 0.216
Folate (mcg) 0.482 3.05 0.4 n/a n/a 0.848 0.241 5.02 30.12
Vitamin B-12 (mcg) 0.0 0.27 0.04 n/a n/a 0.04 0.0 0.35 2.1
Choline (mg) 0.4 8.7 3.4 n/a n/a 0.8 0.0 13.3 79.8
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.049 0.008 n/a n/a 0.015 0.0 0.072 0.432
Threonine (g) 0.001 0.085 0.024 n/a n/a 0.042 0.0 0.152 0.912
Isoleucine (g) 0.001 0.104 0.032 n/a n/a 0.073 0.0 0.21 1.26
Leucine (g) 0.001 0.165 0.052 n/a n/a 0.113 0.0 0.331 1.986
Lysine (g) 0.001 0.085 0.042 n/a n/a 0.097 0.0 0.226 1.356
Methionine (g) 0.0 0.049 0.014 n/a n/a 0.031 0.0 0.094 0.564
Cystine (g) 0.0 0.012 0.006 n/a n/a 0.006 0.0 0.025 0.15
Phenylalanine (g) 0.001 0.092 0.026 n/a n/a 0.062 0.0 0.18 1.08
Tyrosine (g) 0.0 0.092 0.026 n/a n/a 0.057 0.0 0.174 1.044
Valine (g) 0.001 0.116 0.036 n/a n/a 0.078 0.0 0.231 1.386
Arginine (g) 0.001 0.049 0.02 n/a n/a 0.044 0.0 0.114 0.684
Histidine (g) 0.0 0.049 0.014 n/a n/a 0.041 0.0 0.104 0.624
Alanine (g) 0.001 0.061 0.018 n/a n/a 0.033 0.0 0.113 0.678
Aspartic acid (g) 0.002 0.146 0.042 n/a n/a 0.075 0.0 0.266 1.596
Glutamic acid (g) 0.002 0.397 0.114 n/a n/a 0.287 0.0 0.8 4.8
Glycine (g) 0.001 0.049 0.012 n/a n/a 0.02 0.0 0.082 0.492
Proline (g) 0.001 0.207 0.052 n/a n/a 0.132 0.0 0.393 2.358
Serine (g) 0.001 0.067 0.03 n/a n/a 0.069 0.0 0.167 1.002
Cholesterol (mg) 0.0 6.1 13.2 0.0 n/a 4.944 0.0 24.244 145.464
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 1.141 2.404 0.0 n/a 0.993 0.0 4.538 27.228
Phytosterols (mg) 0.152 n/a n/a n/a n/a n/a 0.008 0.16 0.96
Monounsaturated Fat (g) 0.0 0.494 1.116 n/a n/a 0.442 0.0 2.053 12.318
Polyunsaturated (g) 0.0 0.122 0.144 n/a n/a 0.044 0.0 0.311 1.866