Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x smallish onion
1 x cut up caulifower (keep some tiny florets for a garnish)
1 can chicken broth + 1 can water (10 ounce standard Campbell's)
1 c. lowfat milk bay leaf generous grating whole nutmeg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		leeks
78.32g 		garlic garlic
7.83g 		thyme
4.3g 		Total Per Serving Total for Recipe
Protein (g) 1.17 0.5 0.39 2.06 2.06
Total Fat (g) 0.23 0.04 0.32 0.59 0.59
Carbohydrates (g) 11.08 2.59 2.75 16.42 16.42
Ash (g) 0.82 0.12 0.5 1.44 1.44
Calories (kcal) 47.775 11.667 11.868 71.31 71.31
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 65.01 4.59 0.33 69.93 69.93
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.05 0.08 0.07 3.21 3.21
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 0.2 1.6 3.2 3.2
Calcium (mg) 46.209 14.172 81.27 141.651 141.651
Iron (mg) 1.64 0.13 5.31 7.09 7.09
Magnesium (mg) 21.93 1.958 9.46 33.347 33.347
Phosphorus (mg) 27.412 11.98 8.643 48.035 48.035
Potassium (mg) 140.976 31.398 35.002 207.376 207.376
Sodium (mg) 15.664 1.331 2.365 19.36 19.36
Zinc (mg) 0.09 0.09 0.27 0.45 0.45
Copper (mg) 0.094 0.023 0.037 0.154 0.154
Manganese (mg) 0.376 0.131 0.338 0.845 0.845
Selenium (mcg) 0.8 1.1 0.2 2.1 2.1
Vitamin A, IU (IU) 1305.594 0.705 163.4 1469.699 1469.699
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 65.006 0.0 8.17 73.176 73.176
Beta Carotene (mcg) 783.2 0.392 97.352 880.944 880.944
Vitamin E (mg) 0.72 0.01 0.32 1.05 1.05
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1488.08 1.253 37.066 1526.399 1526.399
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 9.4 2.4 2.2 14.0 14.0
Thiamin (mg) 0.047 0.016 0.022 0.085 0.085
Riboflavin (mg) 0.023 0.009 0.017 0.049 0.049
Niacin (mg) 0.313 0.055 0.212 0.581 0.581
Pantothenic acid (mg) 0.11 0.047 n/a 0.157 0.157
Vitamin B-6 (mg) 0.18 0.097 0.024 0.301 0.301
Folate (mcg) 50.125 0.235 11.782 62.142 62.142
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.4 1.8 1.9 11.1 11.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.005 0.008 0.021 0.021
Threonine (g) 0.047 0.013 0.011 0.07 0.07
Isoleucine (g) 0.039 0.017 0.02 0.077 0.077
Leucine (g) 0.078 0.024 0.018 0.121 0.121
Lysine (g) 0.063 0.021 0.009 0.093 0.093
Methionine (g) 0.016 0.006 n/a 0.022 0.022
Cystine (g) 0.023 0.005 n/a 0.029 0.029
Phenylalanine (g) 0.047 0.014 n/a 0.061 0.061
Tyrosine (g) 0.031 0.006 n/a 0.038 0.038
Valine (g) 0.047 0.023 0.022 0.091 0.091
Arginine (g) 0.063 0.049 n/a 0.112 0.112
Histidine (g) 0.023 0.009 n/a 0.032 0.032
Alanine (g) 0.055 0.01 n/a 0.065 0.065
Aspartic acid (g) 0.11 0.038 n/a 0.148 0.148
Glutamic acid (g) 0.18 0.063 n/a 0.244 0.244
Glycine (g) 0.055 0.016 n/a 0.07 0.07
Proline (g) 0.055 0.008 n/a 0.063 0.063
Serine (g) 0.07 0.015 n/a 0.085 0.085
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.031 0.007 0.117 0.156 0.156
Phytosterols (mg) n/a n/a 7.009 7.009 7.009
Monounsaturated Fat (g) 0.0 0.001 0.02 0.021 0.021
Polyunsaturated (g) 0.133 0.02 0.051 0.204 0.204