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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cauliflower
25.84g 		water
200.18g 		salt
0.0g 		butter
6.25g 		onion
15.75g 		celery
17.8g 		leek
9.79g 		cream
6.0g 		roquefort cheese
12.5g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.51 0.0 n/a 0.05 0.17 0.12 0.15 0.12 2.69 n/a 3.82 15.28
Total Fat (g) 0.03 0.0 n/a 5.07 0.02 0.03 0.03 1.18 3.83 n/a 10.18 40.72
Carbohydrates (g) 1.37 0.0 n/a 0.0 1.47 0.53 1.39 0.17 0.25 n/a 5.18 20.72
Ash (g) 0.18 0.2 n/a 0.13 0.06 0.13 0.1 0.05 0.81 n/a 1.66 6.64
Calories (kcal) 6.459 0.0 n/a 44.813 6.3 2.848 5.972 11.58 46.125 n/a 124.097 496.388
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.16 0.02 n/a 0.0 n/a n/a 0.18 0.72
Glucose (dextrose) (g) n/a n/a n/a n/a 0.31 0.1 n/a 0.0 n/a n/a 0.41 1.64
Fructose (g) n/a n/a n/a n/a 0.2 0.09 n/a 0.0 n/a n/a 0.29 1.16
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.21 n/a n/a 0.21 0.84
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 23.75 199.98 n/a 0.99 14.03 16.99 8.13 4.47 4.92 n/a 273.26 1093.04
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.62 0.0 n/a 0.0 0.67 0.33 0.38 0.21 n/a n/a 2.21 8.84
Galactose (g) n/a n/a n/a n/a 0.0 0.12 n/a 0.0 n/a n/a 0.12 0.48
Dietary Fiber (g) 0.6 0.0 n/a 0.0 0.3 0.3 0.2 0.0 0.0 n/a 1.4 5.6
Calcium (mg) 5.684 6.005 n/a 1.5 3.623 7.12 5.776 6.6 82.75 n/a 119.058 476.232
Iron (mg) 0.11 0.0 n/a 0.0 0.03 0.04 0.21 0.01 0.07 n/a 0.47 1.88
Magnesium (mg) 3.876 2.002 n/a 0.125 1.575 1.958 2.741 0.6 3.75 n/a 16.627 66.508
Phosphorus (mg) 11.369 0.0 n/a 1.5 4.568 4.272 3.427 6.9 49.0 n/a 81.035 324.14
Potassium (mg) 78.288 0.0 n/a 1.5 22.995 46.28 17.622 8.46 11.375 n/a 186.52 746.08
Sodium (mg) 7.751 8.007 n/a 36.0 0.63 14.24 1.958 4.8 226.125 n/a 299.511 1198.044
Zinc (mg) 0.07 0.02 n/a 0.01 0.03 0.02 0.01 0.02 0.26 n/a 0.44 1.76
Copper (mg) 0.01 0.02 n/a 0.0 0.006 0.007 0.012 0.001 0.004 n/a 0.06 0.24
Manganese (mg) 0.041 0.0 n/a 0.0 0.02 0.018 0.047 0.001 0.004 n/a 0.131 0.524
Selenium (mcg) 0.2 0.0 n/a 0.1 0.1 0.1 0.1 0.2 1.8 n/a 2.4 9.6
Vitamin A, IU (IU) 3.359 0.0 n/a 156.188 0.315 79.922 163.199 34.56 130.875 n/a 568.418 2273.672
Retinol (mcg) 0.0 0.0 n/a 41.938 0.0 0.0 0.0 9.6 36.25 n/a 87.788 351.152
Vitamin A, RAE (mcg_RAE) 0.258 0.0 n/a 42.75 0.0 3.916 8.126 9.72 36.75 n/a 101.52 406.08
Beta Carotene (mcg) 2.067 0.0 n/a 9.875 0.158 48.06 97.9 1.56 n/a n/a 159.62 638.48
Vitamin E (mg) 0.02 0.0 n/a 0.15 0.0 0.05 0.09 0.03 n/a n/a 0.33 1.32
Vitamin D (IU) n/a 0.0 n/a 3.5 n/a n/a n/a n/a n/a n/a 3.5 14.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 8.526 0.0 n/a 0.0 0.63 50.374 186.01 0.0 n/a n/a 245.54 982.16
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.05 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.05 0.2
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 12.0 0.0 n/a 0.0 1.2 0.6 1.2 0.1 0.0 n/a 14.9 59.6
Thiamin (mg) 0.016 0.0 n/a 0.001 0.008 0.004 0.006 0.002 0.005 n/a 0.041 0.164
Riboflavin (mg) 0.016 0.0 n/a 0.002 0.005 0.011 0.003 0.01 0.074 n/a 0.12 0.48
Niacin (mg) 0.137 0.0 n/a 0.003 0.019 0.057 0.039 0.007 0.091 n/a 0.352 1.408
Pantothenic acid (mg) 0.168 0.0 n/a 0.007 0.019 0.045 0.014 0.02 0.216 n/a 0.489 1.956
Vitamin B-6 (mg) 0.057 0.0 n/a 0.0 0.019 0.012 0.023 0.004 0.015 n/a 0.129 0.516
Folate (mcg) 14.727 0.0 n/a 0.188 2.993 6.408 6.266 0.42 6.125 n/a 37.126 148.504
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.01 0.0 0.0 0.0 0.02 0.08 n/a 0.11 0.44
Choline (mg) 11.7 0.0 n/a 1.2 1.0 1.1 0.9 1.2 n/a n/a 17.0 68.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.008 n/a n/a 0.001 0.002 0.002 0.001 0.002 0.038 n/a 0.053 0.212
Threonine (g) 0.018 n/a n/a 0.003 0.003 0.004 0.006 0.007 0.121 n/a 0.162 0.648
Isoleucine (g) 0.021 n/a n/a 0.003 0.002 0.004 0.005 0.008 0.153 n/a 0.195 0.78
Leucine (g) 0.031 n/a n/a 0.005 0.005 0.005 0.01 0.016 0.264 n/a 0.336 1.344
Lysine (g) 0.028 n/a n/a 0.004 0.006 0.005 0.008 0.014 0.231 n/a 0.297 1.188
Methionine (g) 0.008 n/a n/a 0.001 0.0 0.002 0.002 0.004 0.07 n/a 0.087 0.348
Cystine (g) 0.005 n/a n/a 0.001 0.0 0.0 0.003 0.002 0.016 n/a 0.027 0.108
Phenylalanine (g) 0.018 n/a n/a 0.003 0.005 0.004 0.006 0.008 0.128 n/a 0.17 0.68
Tyrosine (g) 0.01 n/a n/a 0.003 0.002 0.002 0.004 0.008 0.126 n/a 0.154 0.616
Valine (g) 0.026 n/a n/a 0.004 0.003 0.005 0.006 0.01 0.201 n/a 0.255 1.02
Arginine (g) 0.026 n/a n/a 0.002 0.016 0.004 0.008 0.006 0.089 n/a 0.15 0.6
Histidine (g) 0.01 n/a n/a 0.001 0.002 0.002 0.003 0.005 0.075 n/a 0.098 0.392
Alanine (g) 0.026 n/a n/a 0.002 0.003 0.004 0.007 0.006 0.121 n/a 0.169 0.676
Aspartic acid (g) 0.059 n/a n/a 0.004 0.014 0.021 0.014 0.013 0.148 n/a 0.273 1.092
Glutamic acid (g) 0.067 n/a n/a 0.011 0.041 0.016 0.023 0.034 0.459 n/a 0.651 2.604
Glycine (g) 0.016 n/a n/a 0.001 0.005 0.004 0.007 0.004 0.019 n/a 0.054 0.216
Proline (g) 0.023 n/a n/a 0.005 0.002 0.004 0.007 0.016 0.261 n/a 0.317 1.268
Serine (g) 0.026 n/a n/a 0.003 0.003 0.004 0.009 0.01 0.221 n/a 0.275 1.1
Cholesterol (mg) 0.0 0.0 n/a 13.438 0.0 0.0 0.0 3.12 11.25 n/a 27.808 111.232
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.0 n/a 3.211 0.006 0.007 0.004 0.691 2.408 n/a 6.331 25.324
Phytosterols (mg) 4.651 n/a n/a n/a 2.363 1.068 n/a n/a n/a n/a 8.081 32.324
Monounsaturated Fat (g) 0.003 0.0 n/a 1.314 0.002 0.005 0.0 0.304 1.059 n/a 2.686 10.744
Polyunsaturated (g) 0.013 0.0 n/a 0.19 0.003 0.014 0.017 0.05 0.165 n/a 0.452 1.808