Receta Cream Of Cilantro Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt fat-free cream cheese - (8 ounce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cilantro
1.89g 		chicken broth
907.2g 		butter
28.4g 		flour
15.63g 		cream cheese
0.0g 		count
27.0g 		garlic
2.61g 		salt
1.5g 		pepper
0.53g 		cumin
0.53g 		Total Per Serving Total for Recipe
Protein (g) 0.04 9.07 0.24 1.61 n/a 0.9 0.17 0.0 0.06 0.09 12.19 12.19
Total Fat (g) 0.01 0.91 23.04 0.15 n/a 0.89 0.01 0.0 0.02 0.12 25.14 25.14
Carbohydrates (g) 0.07 3.63 0.02 11.93 n/a 23.86 0.86 0.0 0.34 0.23 40.94 40.94
Ash (g) 0.03 6.35 0.6 0.07 n/a n/a 0.04 1.5 0.02 0.04 8.65 8.65
Calories (kcal) 0.434 63.504 203.628 56.893 n/a 108.0 3.889 0.0 1.352 1.988 439.687 439.687
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.74 887.24 4.51 1.86 n/a 0.55 1.53 0.0 0.06 0.04 897.53 897.53
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.81 0.0 0.0 0.0 0.0 0.81 0.81
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 25.65 0.0 0.0 0.0 0.0 25.65 25.65
Sugars (g) 0.02 0.0 0.02 0.04 n/a 11.7 0.03 0.0 0.0 0.01 11.82 11.82
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 3.6 0.0 0.4 n/a 1.1 0.1 0.0 0.1 0.1 5.4 5.4
Calcium (mg) 1.264 54.432 6.816 2.345 n/a 89.91 4.724 0.36 2.316 4.934 167.101 167.101
Iron (mg) 0.03 1.81 0.01 0.73 n/a 4.05 0.04 0.0 0.15 0.35 7.18 7.18
Magnesium (mg) 0.491 9.072 0.568 3.439 n/a 8.37 0.653 0.015 1.028 1.94 25.575 25.575
Phosphorus (mg) 0.906 117.936 6.816 16.88 n/a 18.09 3.993 0.0 0.917 2.645 168.183 168.183
Potassium (mg) 9.831 725.76 6.816 16.724 n/a 49.41 10.466 0.12 6.673 9.476 835.277 835.277
Sodium (mg) 0.868 1433.376 163.584 0.313 n/a 170.91 0.444 581.37 0.233 0.89 2351.988 2351.988
Zinc (mg) 0.01 0.64 0.03 0.11 n/a 3.38 0.03 0.0 0.01 0.03 4.22 4.22
Copper (mg) 0.004 0.272 0.0 0.022 n/a 0.035 0.008 0.0 0.006 0.005 0.352 0.352
Manganese (mg) 0.008 0.454 0.0 0.106 n/a n/a 0.044 0.002 0.03 0.018 0.661 0.661
Selenium (mcg) 0.0 0.0 0.3 5.3 n/a 1.8 0.4 0.0 0.0 0.0 7.8 7.8
Vitamin A, IU (IU) 127.335 0.0 709.716 0.0 n/a n/a 0.235 0.0 1.585 6.731 845.601 845.601
Retinol (mcg) 0.0 0.0 190.564 0.0 n/a 0.0 0.0 0.0 0.0 0.0 190.564 190.564
Vitamin A, RAE (mcg_RAE) 6.359 0.0 194.256 0.0 n/a 0.54 0.0 0.0 0.08 0.339 201.574 201.574
Beta Carotene (mcg) 74.159 0.0 44.872 0.0 n/a 5.94 0.131 0.0 0.827 4.039 129.967 129.967
Vitamin E (mg) 0.05 0.0 0.66 0.01 n/a 0.16 0.0 0.0 0.0 0.02 0.9 0.9
Vitamin D (IU) n/a n/a 15.904 n/a n/a n/a n/a n/a n/a n/a 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.032 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 16.323 0.0 0.0 2.813 n/a 90.72 0.418 0.0 1.087 2.374 113.734 113.734
Tocopherol, beta (mg) n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.0 0.06 n/a n/a n/a n/a 0.02 n/a 0.08 0.08
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.5 63.5 0.0 0.0 n/a 5.4 0.8 0.0 0.1 0.0 70.4 70.4
Thiamin (mg) 0.001 0.0 0.003 0.123 n/a 0.338 0.005 0.0 0.001 0.003 0.474 0.474
Riboflavin (mg) 0.003 0.091 0.009 0.077 n/a 0.383 0.003 0.0 0.001 0.002 0.568 0.568
Niacin (mg) 0.021 4.627 0.011 0.922 n/a 4.501 0.018 0.0 0.006 0.024 10.131 10.131
Pantothenic acid (mg) 0.011 0.091 0.031 0.069 n/a n/a 0.016 0.0 n/a n/a 0.217 0.217
Vitamin B-6 (mg) 0.003 0.091 0.0 0.006 n/a 0.451 0.032 0.0 0.002 0.002 0.587 0.587
Folate (mcg) 1.17 0.0 0.852 28.603 n/a 89.91 0.078 0.0 0.053 0.053 120.719 120.719
Vitamin B-12 (mcg) 0.0 0.36 0.05 0.0 n/a 1.35 0.0 0.0 0.0 0.0 1.76 1.76
Choline (mg) 0.2 n/a 5.3 1.6 n/a 3.5 0.6 0.0 0.1 0.1 11.5 11.5
Folic acid (mcg) 0.0 0.0 0.0 24.07 n/a 84.78 0.0 0.0 0.0 0.0 108.85 108.85
Tryptophan (g) n/a n/a 0.003 0.02 n/a n/a 0.002 0.0 n/a n/a 0.025 0.025
Threonine (g) n/a n/a 0.011 0.044 n/a n/a 0.004 0.0 n/a n/a 0.059 0.059
Isoleucine (g) n/a n/a 0.014 0.056 n/a n/a 0.006 0.0 n/a n/a 0.076 0.076
Leucine (g) n/a n/a 0.023 0.111 n/a n/a 0.008 0.0 n/a n/a 0.142 0.142
Lysine (g) n/a n/a 0.02 0.036 n/a n/a 0.007 0.0 n/a n/a 0.063 0.063
Methionine (g) n/a n/a 0.006 0.028 n/a n/a 0.002 0.0 n/a n/a 0.036 0.036
Cystine (g) n/a n/a 0.003 0.034 n/a n/a 0.002 0.0 n/a n/a 0.039 0.039
Phenylalanine (g) n/a n/a 0.011 0.081 n/a n/a 0.005 0.0 n/a n/a 0.097 0.097
Tyrosine (g) n/a n/a 0.011 0.048 n/a n/a 0.002 0.0 n/a n/a 0.062 0.062
Valine (g) n/a n/a 0.017 0.066 n/a n/a 0.008 0.0 n/a n/a 0.09 0.09
Arginine (g) n/a n/a 0.009 0.066 n/a n/a 0.016 0.0 n/a n/a 0.091 0.091
Histidine (g) n/a n/a 0.006 0.036 n/a n/a 0.003 0.0 n/a n/a 0.045 0.045
Alanine (g) n/a n/a 0.009 0.052 n/a n/a 0.003 0.0 n/a n/a 0.063 0.063
Aspartic acid (g) n/a n/a 0.017 0.069 n/a n/a 0.013 0.0 n/a n/a 0.099 0.099
Glutamic acid (g) n/a n/a 0.051 0.544 n/a n/a 0.021 0.0 n/a n/a 0.616 0.616
Glycine (g) n/a n/a 0.006 0.058 n/a n/a 0.005 0.0 n/a n/a 0.069 0.069
Proline (g) n/a n/a 0.023 0.188 n/a n/a 0.003 0.0 n/a n/a 0.213 0.213
Serine (g) n/a n/a 0.014 0.081 n/a n/a 0.005 0.0 n/a n/a 0.1 0.1
Cholesterol (mg) 0.0 0.0 61.06 0.0 n/a 0.0 0.0 0.0 0.0 0.0 61.06 61.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.272 14.589 0.025 n/a 0.186 0.002 0.0 0.005 0.008 15.088 15.088
Phytosterols (mg) 0.094 n/a n/a n/a n/a n/a n/a 0.0 0.488 0.36 0.942 0.942
Monounsaturated Fat (g) 0.005 0.454 5.97 0.014 n/a 0.44 0.0 0.0 0.005 0.074 6.963 6.963
Polyunsaturated (g) 0.001 0.181 0.863 0.064 n/a 0.189 0.007 0.0 0.006 0.017 1.329 1.329