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Receta Cream Of Coconut And Mango Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x cardomon pods
1 x lemon grass stalk bruised
3 piece gingeroot, quarter-size bruised
1 x vanilla bean split
2 Tbsp. fresh-squeezed orange juice
2 Tbsp. fresh-squeezed lime juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pearl tapioca
4.75g 		water
26.33g 		coconut
27.73g 		sugar
8.33g 		lemon grass
0.0g 		cream of coconut
24.67g 		mango
56.93g 		sugar
4.2g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 0.92 0.0 n/a 0.29 0.29 0.0 1.51 9.06
Total Fat (g) 0.0 0.0 9.29 0.0 n/a 4.02 0.15 0.0 13.47 80.82
Carbohydrates (g) 4.21 0.0 4.22 8.33 n/a 13.13 9.68 4.2 43.77 262.62
Ash (g) 0.01 0.03 0.27 0.0 n/a 0.08 0.28 0.0 0.67 4.02
Calories (kcal) 17.005 0.0 98.176 32.25 n/a 88.06 37.001 16.254 288.746 1732.476
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 12.7 n/a n/a 12.7 76.2
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.52 26.31 13.03 0.0 n/a 7.15 46.51 0.0 93.52 561.12
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.16 0.0 1.73 8.33 n/a 12.7 8.42 4.2 35.54 213.24
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.5 0.0 n/a 0.0 1.0 0.0 3.6 21.6
Calcium (mg) 0.95 0.79 3.883 0.083 n/a 0.987 5.693 0.042 12.427 74.562
Iron (mg) 0.08 0.0 0.67 0.0 n/a 0.03 0.07 0.0 0.86 5.16
Magnesium (mg) 0.048 0.263 8.875 0.0 n/a 4.193 5.123 0.0 18.502 111.012
Phosphorus (mg) 0.333 0.0 31.339 0.0 n/a 5.427 6.262 0.0 43.36 260.16
Potassium (mg) 0.523 0.0 98.731 0.167 n/a 24.913 88.803 0.084 213.22 1279.32
Sodium (mg) 0.048 1.053 5.547 0.0 n/a 8.88 1.139 0.0 16.666 99.996
Zinc (mg) 0.01 0.0 0.31 0.0 n/a 0.15 0.02 0.0 0.48 2.88
Copper (mg) 0.001 0.003 0.122 0.0 n/a 0.059 0.063 0.0 0.247 1.482
Manganese (mg) 0.005 0.0 0.416 0.0 n/a 0.202 0.017 0.0 0.641 3.846
Selenium (mcg) 0.0 0.0 2.8 0.1 n/a 1.4 0.3 0.0 4.6 27.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 0.0 435.476 0.0 435.476 2612.856
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 0.0 21.632 0.0 21.632 129.792
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 253.316 0.0 253.316 1519.896
Vitamin E (mg) 0.0 0.0 0.07 0.0 n/a 0.03 0.64 0.0 0.74 4.44
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.15 n/a n/a n/a n/a n/a 0.15 0.9
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.9 0.0 n/a 0.0 15.8 0.0 16.7 100.2
Thiamin (mg) 0.0 0.0 0.019 0.0 n/a 0.005 0.034 0.0 0.059 0.354
Riboflavin (mg) 0.0 0.0 0.006 0.002 n/a 0.01 0.034 0.001 0.052 0.312
Niacin (mg) 0.0 0.0 0.15 0.0 n/a 0.01 0.33 0.0 0.49 2.94
Pantothenic acid (mg) 0.007 0.0 0.083 0.0 n/a 0.039 0.091 0.0 0.22 1.32
Vitamin B-6 (mg) 0.0 0.0 0.014 0.0 n/a 0.007 0.074 0.0 0.096 0.576
Folate (mcg) 0.19 0.0 7.211 0.0 n/a 3.453 7.97 0.0 18.824 112.944
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.0 3.4 0.0 n/a 1.6 4.3 0.0 9.4 56.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.011 n/a n/a 0.002 0.006 n/a 0.019 0.114
Threonine (g) 0.0 n/a 0.033 n/a n/a 0.01 0.011 n/a 0.055 0.33
Isoleucine (g) 0.0 n/a 0.036 n/a n/a 0.012 0.011 n/a 0.06 0.36
Leucine (g) 0.0 n/a 0.069 n/a n/a 0.022 0.017 n/a 0.109 0.654
Lysine (g) 0.0 n/a 0.042 n/a n/a 0.012 0.023 n/a 0.077 0.462
Methionine (g) 0.0 n/a 0.017 n/a n/a 0.005 0.006 n/a 0.027 0.162
Cystine (g) 0.0 n/a 0.019 n/a n/a 0.005 n/a n/a 0.024 0.144
Phenylalanine (g) 0.0 n/a 0.047 n/a n/a 0.015 0.011 n/a 0.073 0.438
Tyrosine (g) 0.0 n/a 0.028 n/a n/a 0.01 0.006 n/a 0.043 0.258
Valine (g) 0.0 n/a 0.055 n/a n/a 0.017 0.017 n/a 0.09 0.54
Arginine (g) 0.001 n/a 0.153 n/a n/a 0.047 0.011 n/a 0.212 1.272
Histidine (g) 0.0 n/a 0.022 n/a n/a 0.007 0.006 n/a 0.035 0.21
Alanine (g) 0.0 n/a 0.047 n/a n/a 0.015 0.028 n/a 0.091 0.546
Aspartic acid (g) 0.0 n/a 0.092 n/a n/a 0.03 0.023 n/a 0.144 0.864
Glutamic acid (g) 0.001 n/a 0.211 n/a n/a 0.067 0.034 n/a 0.313 1.878
Glycine (g) 0.0 n/a 0.044 n/a n/a 0.015 0.011 n/a 0.071 0.426
Proline (g) 0.0 n/a 0.039 n/a n/a 0.012 0.011 n/a 0.063 0.378
Serine (g) 0.0 n/a 0.047 n/a n/a 0.015 0.011 n/a 0.074 0.444
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 8.237 0.0 n/a 3.816 0.04 0.0 12.093 72.558
Phytosterols (mg) n/a n/a 13.035 n/a n/a n/a n/a n/a 13.035 78.21
Monounsaturated Fat (g) 0.0 0.0 0.397 0.0 n/a 0.168 0.057 0.0 0.622 3.732
Polyunsaturated (g) 0.0 0.0 0.103 0.0 n/a 0.039 0.028 0.0 0.171 1.026