Receta Cream Of Corn Potato Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Cloves Garlic split in half
1 tsp Honey Paprika for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		milk
81.33g 		corn kernels
30.07g 		potato peel
39.43g 		onion
8.25g 		mustard
2.5g 		cayenne pepper
0.07g 		milk
20.42g 		Total Per Serving Total for Recipe
Protein (g) 2.74 0.99 1.01 0.09 0.11 0.01 0.69 5.64 33.84
Total Fat (g) 0.79 0.23 0.04 0.01 0.1 0.01 0.02 1.2 7.2
Carbohydrates (g) 4.06 7.07 4.91 0.77 0.13 0.04 1.01 17.99 107.94
Ash (g) 0.61 0.2 0.63 0.03 0.09 0.0 0.15 1.72 10.32
Calories (kcal) 34.16 29.465 22.87 3.3 1.675 0.233 6.942 98.646 591.876
Starch (g) n/a n/a n/a 0.0 0.02 n/a n/a 0.02 0.12
Sucrose (g) 0.0 0.72 n/a 0.08 0.01 n/a 0.0 0.81 4.86
Glucose (dextrose) (g) 0.0 0.18 n/a 0.16 0.01 n/a 0.0 0.35 2.1
Fructose (g) 0.0 0.17 n/a 0.11 0.0 n/a 0.0 0.28 1.68
Lactose (g) 4.23 0.0 n/a 0.0 0.0 n/a 1.04 5.27 31.62
Maltose (g) 0.0 0.06 n/a 0.0 0.0 n/a 0.0 0.06 0.36
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 73.13 21.58 32.84 7.35 2.07 0.01 18.55 155.53 933.18
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.23 1.14 n/a 0.35 0.02 0.01 1.04 6.78 40.68
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.8 1.0 0.1 0.1 0.0 0.0 2.1 12.6
Calcium (mg) 96.787 1.203 11.83 1.898 1.45 0.109 25.521 138.796 832.776
Iron (mg) 0.02 0.2 1.28 0.02 0.04 0.01 0.01 1.57 9.42
Magnesium (mg) 8.947 9.621 9.069 0.825 1.225 0.111 2.246 32.045 192.27
Phosphorus (mg) 77.267 26.158 14.984 2.393 2.65 0.215 20.621 144.287 865.722
Potassium (mg) 122.0 88.396 162.853 12.045 3.45 1.477 31.85 422.071 2532.426
Sodium (mg) 35.787 1.503 3.943 0.33 28.375 0.022 8.575 78.535 471.21
Zinc (mg) 0.34 0.21 0.14 0.01 0.02 0.0 0.09 0.81 4.86
Copper (mg) 0.008 0.015 0.166 0.003 0.002 0.0 0.002 0.197 1.182
Manganese (mg) 0.0 0.048 0.237 0.011 0.011 0.001 0.0 0.307 1.842
Selenium (mcg) 2.7 0.2 0.1 0.0 0.8 0.0 0.6 4.5 27.0
Vitamin A, IU (IU) 159.413 73.363 0.0 0.165 1.775 30.514 41.65 306.88 1841.28
Retinol (mcg) 47.173 0.0 0.0 0.0 0.0 0.0 12.454 59.628 357.768
Vitamin A, RAE (mcg_RAE) 47.173 3.608 0.0 0.0 0.1 1.526 12.454 64.862 389.172
Beta Carotene (mcg) 1.627 18.341 n/a 0.083 0.725 16.016 0.0 36.791 220.746
Vitamin E (mg) 0.01 0.03 n/a 0.0 0.01 0.02 0.0 0.07 0.42
Vitamin D (IU) 42.293 n/a n/a n/a n/a n/a 8.371 50.664 303.984
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 269.698 n/a 0.33 0.45 9.648 0.0 280.126 1680.756
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.05 n/a 0.0 0.05 n/a 0.0 0.1 0.6
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.2 4.5 0.6 0.0 0.1 0.0 7.4 44.4
Thiamin (mg) 0.016 0.03 0.008 0.004 0.009 0.0 0.01 0.077 0.462
Riboflavin (mg) 0.155 0.027 0.016 0.002 0.001 0.001 0.037 0.238 1.428
Niacin (mg) 0.073 0.505 0.406 0.01 0.013 0.006 0.018 1.032 6.192
Pantothenic acid (mg) 0.293 0.087 0.118 0.01 0.008 n/a 0.074 0.589 3.534
Vitamin B-6 (mg) 0.033 0.054 0.095 0.01 0.002 0.002 0.008 0.203 1.218
Folate (mcg) 4.067 12.027 6.703 1.568 0.175 0.078 1.021 25.638 153.828
Vitamin B-12 (mcg) 0.36 0.0 0.0 0.0 0.0 0.0 0.11 0.47 2.82
Choline (mg) 14.4 n/a n/a 0.5 0.6 0.0 3.2 18.7 112.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.033 0.006 n/a 0.001 0.0 n/a 0.008 0.048 0.288
Threonine (g) 0.073 0.039 n/a 0.002 0.004 n/a 0.016 0.135 0.81
Isoleucine (g) 0.155 0.039 n/a 0.001 0.004 n/a 0.031 0.229 1.374
Leucine (g) 0.309 0.105 n/a 0.002 0.008 n/a 0.067 0.492 2.952
Lysine (g) 0.236 0.042 n/a 0.003 0.007 n/a 0.051 0.339 2.034
Methionine (g) 0.065 0.021 n/a 0.0 0.002 n/a 0.012 0.1 0.6
Cystine (g) 0.098 0.009 n/a 0.0 0.002 n/a 0.025 0.133 0.798
Phenylalanine (g) 0.138 0.045 n/a 0.002 0.004 n/a 0.031 0.221 1.326
Tyrosine (g) 0.114 0.039 n/a 0.001 0.004 n/a 0.031 0.188 1.128
Valine (g) 0.179 0.057 n/a 0.002 0.005 n/a 0.037 0.279 1.674
Arginine (g) 0.081 0.039 n/a 0.008 0.007 n/a 0.014 0.149 0.894
Histidine (g) 0.065 0.027 n/a 0.001 0.003 n/a 0.016 0.112 0.672
Alanine (g) 0.089 0.09 n/a 0.002 0.004 n/a 0.02 0.206 1.236
Aspartic acid (g) 0.252 0.075 n/a 0.007 0.01 n/a 0.049 0.394 2.364
Glutamic acid (g) 0.634 0.195 n/a 0.021 0.019 n/a 0.137 1.007 6.042
Glycine (g) 0.049 0.039 n/a 0.002 0.006 n/a 0.01 0.107 0.642
Proline (g) 0.293 0.09 n/a 0.001 0.009 n/a 0.069 0.462 2.772
Serine (g) 0.171 0.048 n/a 0.002 0.005 n/a 0.035 0.261 1.566
Cholesterol (mg) 4.067 0.0 0.0 0.0 0.0 0.0 0.408 4.475 26.85
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.512 0.036 0.012 0.003 0.006 0.002 0.01 0.582 3.492
Phytosterols (mg) n/a n/a n/a 1.238 n/a 0.061 n/a 1.298 7.788
Monounsaturated Fat (g) 0.228 0.069 0.0 0.001 0.066 0.002 0.004 0.37 2.22
Polyunsaturated (g) 0.033 0.111 0.016 0.002 0.024 0.006 0.0 0.191 1.146