Receta Cream Of Corn Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
milk
122.0g
corn
120.5g
salt
1.5g
flour
1.95g
butter
3.55g
cream
30.0g
Total Per Serving Total for Recipe
Protein (g) 4.11 2.1 0.0 0.2 0.03 0.62 7.05 28.2
Total Fat (g) 1.18 0.51 0.0 0.02 2.88 11.1 15.69 62.76
Carbohydrates (g) 6.09 21.85 0.0 1.49 0.0 0.84 30.26 121.04
Ash (g) 0.92 1.18 1.5 0.01 0.07 0.14 3.81 15.24
Calories (kcal) 51.24 86.76 0.0 7.107 25.454 103.5 274.061 1096.244
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 3.21 n/a n/a n/a n/a 3.21 12.84
Glucose (dextrose) (g) 0.0 0.28 n/a n/a n/a n/a 0.28 1.12
Fructose (g) 0.0 0.28 n/a n/a n/a n/a 0.28 1.12
Lactose (g) 6.34 0.0 n/a n/a n/a n/a 6.34 25.36
Maltose (g) 0.0 0.13 n/a n/a n/a n/a 0.13 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 109.7 94.87 0.0 0.23 0.56 17.31 222.68 890.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.34 3.89 0.0 0.01 0.0 0.03 10.28 41.12
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.4 0.0 0.1 0.0 0.0 1.5 6.0
Calcium (mg) 145.18 3.615 0.36 0.293 0.852 19.5 169.8 679.2
Iron (mg) 0.04 0.46 0.0 0.09 0.0 0.01 0.6 2.4
Magnesium (mg) 13.42 20.485 0.015 0.43 0.071 2.1 36.521 146.084
Phosphorus (mg) 115.9 61.455 0.0 2.109 0.852 18.6 198.916 795.664
Potassium (mg) 183.0 161.47 0.12 2.089 0.852 22.5 370.031 1480.124
Sodium (mg) 53.68 343.425 581.37 0.039 20.448 11.4 1010.362 4041.448
Zinc (mg) 0.51 0.64 0.0 0.01 0.0 0.07 1.24 4.96
Copper (mg) 0.012 0.06 0.0 0.003 0.0 0.003 0.079 0.316
Manganese (mg) 0.0 0.084 0.002 0.013 0.0 0.0 0.099 0.396
Selenium (mcg) 4.0 0.5 0.0 0.7 0.0 0.2 5.4 21.6
Vitamin A, IU (IU) 239.12 89.17 0.0 0.0 88.715 441.0 858.005 3432.02
Retinol (mcg) 70.76 0.0 0.0 0.0 23.821 121.5 216.081 864.324
Vitamin A, RAE (mcg_RAE) 70.76 4.82 0.0 0.0 24.282 123.3 223.162 892.648
Beta Carotene (mcg) 2.44 36.15 0.0 0.0 5.609 21.6 65.799 263.196
Vitamin E (mg) 0.01 0.08 0.0 0.0 0.08 0.32 0.5 2.0
Vitamin D (IU) 63.44 n/a n/a n/a 1.988 15.6 81.028 324.112
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1143.545 0.0 0.351 0.0 0.0 1143.896 4575.584
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.12 n/a 0.01 0.0 n/a 0.13 0.52
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 5.5 0.0 0.0 0.0 0.2 5.7 22.8
Thiamin (mg) 0.024 0.036 0.0 0.015 0.0 0.006 0.082 0.328
Riboflavin (mg) 0.232 0.06 0.0 0.01 0.001 0.033 0.336 1.344
Niacin (mg) 0.11 1.157 0.0 0.115 0.001 0.012 1.395 5.58
Pantothenic acid (mg) 0.439 0.217 0.0 0.009 0.004 0.078 0.747 2.988
Vitamin B-6 (mg) 0.049 0.072 0.0 0.001 0.0 0.009 0.131 0.524
Folate (mcg) 6.1 54.225 0.0 3.573 0.107 1.2 65.205 260.82
Vitamin B-12 (mcg) 0.54 0.0 0.0 0.0 0.01 0.05 0.6 2.4
Choline (mg) 21.6 24.5 0.0 0.2 0.7 5.0 52.0 208.0
Folic acid (mcg) 0.0 0.0 0.0 3.007 0.0 0.0 3.007 12.028
Tryptophan (g) 0.049 0.012 0.0 0.003 0.0 0.009 0.073 0.292
Threonine (g) 0.11 0.084 0.0 0.005 0.001 0.027 0.228 0.912
Isoleucine (g) 0.232 0.084 0.0 0.007 0.002 0.036 0.361 1.444
Leucine (g) 0.464 0.229 0.0 0.014 0.003 0.06 0.769 3.076
Lysine (g) 0.354 0.084 0.0 0.004 0.002 0.048 0.493 1.972
Methionine (g) 0.098 0.048 0.0 0.004 0.001 0.015 0.165 0.66
Cystine (g) 0.146 0.012 0.0 0.004 0.0 0.006 0.169 0.676
Phenylalanine (g) 0.207 0.096 0.0 0.01 0.001 0.03 0.345 1.38
Tyrosine (g) 0.171 0.084 0.0 0.006 0.001 0.03 0.293 1.172
Valine (g) 0.268 0.121 0.0 0.008 0.002 0.042 0.441 1.764
Arginine (g) 0.122 0.084 0.0 0.008 0.001 0.021 0.237 0.948
Histidine (g) 0.098 0.06 0.0 0.004 0.001 0.018 0.181 0.724
Alanine (g) 0.134 0.193 0.0 0.006 0.001 0.021 0.356 1.424
Aspartic acid (g) 0.378 0.157 0.0 0.009 0.002 0.048 0.594 2.376
Glutamic acid (g) 0.952 0.41 0.0 0.068 0.006 0.129 1.565 6.26
Glycine (g) 0.073 0.084 0.0 0.007 0.001 0.012 0.177 0.708
Proline (g) 0.439 0.193 0.0 0.023 0.003 0.06 0.718 2.872
Serine (g) 0.256 0.096 0.0 0.01 0.002 0.033 0.398 1.592
Cholesterol (mg) 6.1 0.0 0.0 0.0 7.633 41.1 54.833 219.332
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.769 0.084 0.0 0.003 1.824 6.909 9.589 38.356
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.342 0.145 0.0 0.002 0.746 3.207 4.441 17.764
Polyunsaturated (g) 0.049 0.241 0.0 0.008 0.108 0.411 0.817 3.268