Receta Cream of Ham & Potato Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion 63.0g	celery 89.89g	butter 56.8g	basil 0.35g	pepper 0.53g	water 711.0g	potatoes 319.5g	ham 236.59g	cornstarch 64.0g	water 177.75g	cream 120.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.69	0.62	0.48	0.05	0.06	0.0	6.45	41.26	0.17	0.0	2.46	n/a	52.25	52.25
Total Fat (g)	0.06	0.15	46.07	0.01	0.02	0.0	0.29	14.57	0.03	0.0	44.4	n/a	105.61	105.61
Carbohydrates (g)	5.88	2.67	0.03	0.21	0.34	0.0	55.82	1.63	58.41	0.0	3.35	n/a	128.35	128.35
Ash (g)	0.22	0.67	1.2	0.05	0.02	0.71	3.45	7.78	0.06	0.18	0.54	n/a	14.89	14.89
Calories (kcal)	25.2	14.382	407.256	0.879	1.352	0.0	246.015	314.665	243.84	0.0	414.0	n/a	1667.588	1667.588
Starch (g)	0.0	0.0	n/a	n/a	n/a	n/a	49.33	n/a	n/a	n/a	n/a	n/a	49.33	49.33
Sucrose (g)	0.62	0.1	n/a	0.0	n/a	n/a	0.54	n/a	n/a	n/a	n/a	n/a	1.27	1.27
Glucose (dextrose) (g)	1.24	0.49	n/a	0.0	n/a	n/a	1.05	n/a	n/a	n/a	n/a	n/a	2.79	2.79
Fructose (g)	0.81	0.46	n/a	0.0	n/a	n/a	0.86	n/a	n/a	n/a	n/a	n/a	2.14	2.14
Lactose (g)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	56.14	85.78	9.01	0.02	0.06	710.29	253.49	171.34	5.32	177.57	69.25	n/a	1538.28	1538.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	2.67	1.64	0.03	0.01	0.0	0.0	2.49	n/a	0.0	0.0	0.13	n/a	6.98	6.98
Galactose (g)	0.0	0.59	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.59	0.59
Dietary Fiber (g)	1.1	1.4	0.0	0.1	0.1	0.0	7.0	0.0	0.6	0.0	0.0	n/a	10.4	10.4
Calcium (mg)	14.49	35.956	13.632	7.396	2.316	21.33	38.34	16.561	1.28	5.333	78.0	n/a	234.633	234.633
Iron (mg)	0.13	0.18	0.01	0.15	0.15	0.0	2.49	2.53	0.3	0.0	0.04	n/a	5.98	5.98
Magnesium (mg)	6.3	9.888	1.136	1.477	1.028	7.11	73.485	47.318	1.92	1.778	8.4	n/a	159.84	159.84
Phosphorus (mg)	18.27	21.574	13.632	1.715	0.917	0.0	182.115	657.72	8.32	0.0	74.4	n/a	978.663	978.663
Potassium (mg)	91.98	233.714	13.632	12.016	6.673	0.0	1345.095	643.525	1.92	0.0	90.0	n/a	2438.554	2438.554
Sodium (mg)	2.52	71.912	327.168	0.119	0.233	28.44	19.17	2862.739	5.76	7.11	45.6	n/a	3370.771	3370.771
Zinc (mg)	0.11	0.12	0.05	0.02	0.01	0.07	0.93	5.44	0.04	0.02	0.28	n/a	7.07	7.07
Copper (mg)	0.025	0.036	0.0	0.005	0.006	0.071	0.351	0.26	0.032	0.018	0.012	n/a	0.817	0.817
Manganese (mg)	0.082	0.09	0.0	0.011	0.03	0.0	0.479	0.071	0.032	0.0	0.0	n/a	0.795	0.795
Selenium (mcg)	0.3	0.4	0.6	0.0	0.0	0.0	1.0	38.8	1.8	0.0	0.6	n/a	43.4	43.4
Vitamin A, IU (IU)	1.26	403.606	1419.432	32.813	1.585	0.0	6.39	11.83	0.0	0.0	1764.0	n/a	3640.915	3640.915
Retinol (mcg)	0.0	0.0	381.128	0.0	0.0	0.0	0.0	4.732	0.0	0.0	486.0	n/a	871.86	871.86
Vitamin A, RAE (mcg_RAE)	0.0	19.776	388.512	1.642	0.08	0.0	0.0	4.732	0.0	0.0	493.2	n/a	907.941	907.941
Beta Carotene (mcg)	0.63	242.703	89.744	19.544	0.827	0.0	3.195	n/a	0.0	0.0	86.4	n/a	443.043	443.043
Vitamin E (mg)	0.01	0.24	1.32	0.03	0.0	0.0	0.03	n/a	0.0	0.0	1.27	n/a	2.91	2.91
Vitamin D (IU)	n/a	n/a	31.808	n/a	n/a	0.0	n/a	n/a	n/a	0.0	62.4	n/a	94.208	94.208
Lycopene (mcg)	0.0	0.0	0.0	1.376	0.032	0.0	0.0	n/a	0.0	0.0	0.0	n/a	1.407	1.407
Lutein + zeaxanthin (mcg)	2.52	254.389	0.0	4.025	1.087	0.0	25.56	n/a	0.0	0.0	0.0	n/a	287.58	287.58
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.0	0.02	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.03	0.03
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	4.7	2.8	0.0	0.2	0.1	0.0	62.9	53.7	0.0	0.0	0.7	n/a	125.1	125.1
Thiamin (mg)	0.032	0.018	0.006	0.001	0.001	0.0	0.256	1.254	0.0	0.0	0.024	n/a	1.59	1.59
Riboflavin (mg)	0.019	0.054	0.017	0.001	0.001	0.0	0.096	0.45	0.0	0.0	0.132	n/a	0.77	0.77
Niacin (mg)	0.076	0.288	0.023	0.024	0.006	0.0	3.355	5.986	0.0	0.0	0.048	n/a	9.805	9.805
Pantothenic acid (mg)	0.076	0.225	0.062	n/a	n/a	0.0	0.959	1.561	0.0	0.0	0.312	n/a	3.195	3.195
Vitamin B-6 (mg)	0.076	0.063	0.0	0.008	0.002	0.0	0.959	0.544	0.0	0.0	0.036	n/a	1.687	1.687
Folate (mcg)	11.97	32.36	1.704	0.959	0.053	0.0	51.12	9.464	0.0	0.0	4.8	n/a	112.43	112.43
Vitamin B-12 (mcg)	0.0	0.0	0.1	0.0	0.0	0.0	0.0	1.61	0.0	0.0	0.22	n/a	1.92	1.92
Choline (mg)	3.8	5.5	10.7	0.2	0.1	0.0	38.7	n/a	0.3	0.0	20.2	n/a	79.3	79.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.006	0.009	0.006	0.001	n/a	n/a	0.096	n/a	0.0	n/a	0.036	n/a	0.154	0.154
Threonine (g)	0.013	0.018	0.023	0.002	n/a	n/a	0.256	n/a	0.006	n/a	0.108	n/a	0.425	0.425
Isoleucine (g)	0.006	0.018	0.028	0.002	n/a	n/a	0.256	n/a	0.006	n/a	0.144	n/a	0.461	0.461
Leucine (g)	0.019	0.027	0.045	0.004	n/a	n/a	0.383	n/a	0.026	n/a	0.24	n/a	0.744	0.744
Lysine (g)	0.025	0.027	0.04	0.002	n/a	n/a	0.415	n/a	0.006	n/a	0.192	n/a	0.708	0.708
Methionine (g)	0.0	0.009	0.011	0.001	n/a	n/a	0.096	n/a	0.006	n/a	0.06	n/a	0.183	0.183
Cystine (g)	0.0	0.0	0.006	0.001	n/a	n/a	0.096	n/a	0.006	n/a	0.024	n/a	0.132	0.132
Phenylalanine (g)	0.019	0.018	0.023	0.003	n/a	n/a	0.288	n/a	0.006	n/a	0.12	n/a	0.476	0.476
Tyrosine (g)	0.006	0.009	0.023	0.002	n/a	n/a	0.256	n/a	0.006	n/a	0.12	n/a	0.422	0.422
Valine (g)	0.013	0.027	0.034	0.003	n/a	n/a	0.383	n/a	0.006	n/a	0.168	n/a	0.634	0.634
Arginine (g)	0.063	0.018	0.017	0.002	n/a	n/a	0.32	n/a	0.006	n/a	0.084	n/a	0.51	0.51
Histidine (g)	0.006	0.009	0.011	0.001	n/a	n/a	0.16	n/a	0.006	n/a	0.072	n/a	0.266	0.266
Alanine (g)	0.013	0.018	0.017	0.003	n/a	n/a	0.192	n/a	0.013	n/a	0.084	n/a	0.339	0.339
Aspartic acid (g)	0.057	0.108	0.034	0.006	n/a	n/a	1.629	n/a	0.013	n/a	0.192	n/a	2.039	2.039
Glutamic acid (g)	0.164	0.081	0.102	0.005	n/a	n/a	1.118	n/a	0.032	n/a	0.516	n/a	2.019	2.019
Glycine (g)	0.019	0.018	0.011	0.002	n/a	n/a	0.192	n/a	0.006	n/a	0.048	n/a	0.297	0.297
Proline (g)	0.006	0.018	0.045	0.002	n/a	n/a	0.224	n/a	0.013	n/a	0.24	n/a	0.548	0.548
Serine (g)	0.013	0.018	0.028	0.002	n/a	n/a	0.288	n/a	0.006	n/a	0.132	n/a	0.487	0.487
Cholesterol (mg)	0.0	0.0	122.12	0.0	0.0	0.0	0.0	167.979	0.0	0.0	164.4	n/a	454.499	454.499
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.025	0.036	29.178	0.001	0.005	0.0	0.096	3.951	0.006	0.0	27.636	n/a	60.935	60.935
Phytosterols (mg)	9.45	5.393	n/a	0.371	0.488	n/a	15.975	n/a	n/a	n/a	n/a	n/a	31.677	31.677
Monounsaturated Fat (g)	0.006	0.027	11.939	0.002	0.005	0.0	0.0	6.293	0.013	0.0	12.828	n/a	31.114	31.114
Polyunsaturated (g)	0.013	0.072	1.727	0.008	0.006	0.0	0.128	1.845	0.019	0.0	1.644	n/a	5.461	5.461