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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Jalapeno chiles, stems and seeds removed, finely Minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
14.2g 		onion
22.5g 		carrots
21.36g 		chicken stock
118.29g 		flour
3.91g 		cream
40.0g 		jack cheese
18.83g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.25 0.2 1.18 0.4 1.08 4.61 7.84 47.04
Total Fat (g) 11.52 0.02 0.05 0.12 0.04 7.72 5.7 25.17 151.02
Carbohydrates (g) 0.01 2.1 2.05 0.47 2.98 1.46 0.13 9.2 55.2
Ash (g) 0.3 0.08 0.21 0.83 0.02 0.23 n/a 1.66 9.96
Calories (kcal) 101.814 9.0 8.758 8.281 14.22 78.0 70.248 290.321 1741.926
Starch (g) n/a 0.0 0.31 n/a n/a n/a n/a 0.31 1.86
Sucrose (g) n/a 0.22 0.77 n/a n/a n/a n/a 0.99 5.94
Glucose (dextrose) (g) n/a 0.44 0.13 n/a n/a n/a n/a 0.57 3.42
Fructose (g) n/a 0.29 0.12 n/a n/a n/a n/a 0.41 2.46
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 20.05 18.86 115.69 0.47 29.5 7.72 194.54 1167.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.95 1.01 0.0 0.01 0.06 0.09 2.14 12.84
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.6 0.5 0.1 0.0 0.0 1.6 9.6
Calcium (mg) 3.408 5.175 7.049 7.098 0.586 38.4 140.497 202.212 1213.272
Iron (mg) 0.0 0.05 0.06 0.24 0.18 0.02 0.14 0.68 4.08
Magnesium (mg) 0.284 2.25 2.563 1.183 0.859 3.6 5.085 15.825 94.95
Phosphorus (mg) 3.408 6.525 7.476 15.378 4.219 32.0 83.62 152.626 915.756
Potassium (mg) 3.408 32.85 68.352 94.635 4.18 48.8 15.255 267.48 1604.88
Sodium (mg) 81.792 0.9 14.738 186.903 0.078 16.0 100.947 401.359 2408.154
Zinc (mg) 0.01 0.04 0.05 0.08 0.03 0.11 0.57 0.89 5.34
Copper (mg) 0.0 0.009 0.011 0.035 0.005 0.004 0.006 0.07 0.42
Manganese (mg) 0.0 0.029 0.03 0.059 0.027 0.0 n/a 0.145 0.87
Selenium (mcg) 0.1 0.1 0.0 0.0 1.3 0.2 2.7 4.6 27.6
Vitamin A, IU (IU) 354.858 0.45 3568.402 0.0 0.0 262.4 n/a 4186.11 25116.66
Retinol (mcg) 95.282 0.0 0.0 0.0 0.0 71.2 36.16 202.642 1215.852
Vitamin A, RAE (mcg_RAE) 97.128 0.0 178.356 0.0 0.0 72.4 37.29 385.174 2311.044
Beta Carotene (mcg) 22.436 0.225 1769.676 0.0 0.0 14.8 14.69 1821.827 10930.962
Vitamin E (mg) 0.33 0.0 0.14 0.0 0.0 0.22 0.05 0.75 4.5
Vitamin D (IU) 7.952 n/a n/a n/a n/a n/a n/a 7.952 47.712
Lycopene (mcg) 0.0 0.0 0.214 0.0 0.0 0.0 0.0 0.214 1.284
Lutein + zeaxanthin (mcg) 0.0 0.9 54.682 0.0 0.703 0.0 0.0 56.285 337.71
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.06
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.7 1.3 8.3 0.0 0.3 0.0 11.5 69.0
Thiamin (mg) 0.001 0.011 0.015 0.0 0.031 0.012 0.004 0.074 0.444
Riboflavin (mg) 0.004 0.007 0.013 0.012 0.019 0.06 0.073 0.188 1.128
Niacin (mg) 0.006 0.027 0.209 0.603 0.23 0.024 0.017 1.117 6.702
Pantothenic acid (mg) 0.016 0.027 0.058 0.012 0.017 0.112 n/a 0.241 1.446
Vitamin B-6 (mg) 0.0 0.027 0.03 0.012 0.002 0.012 0.015 0.097 0.582
Folate (mcg) 0.426 4.275 4.058 0.0 7.149 0.8 3.39 20.099 120.594
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.05 0.0 0.09 0.16 0.32 1.92
Choline (mg) 2.7 1.4 1.9 n/a 0.4 6.7 2.9 15.9 95.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 6.016 0.0 0.0 6.016 36.096
Tryptophan (g) 0.001 0.002 0.002 n/a 0.005 0.016 n/a 0.027 0.162
Threonine (g) 0.006 0.005 0.041 n/a 0.011 0.048 n/a 0.11 0.66
Isoleucine (g) 0.007 0.002 0.017 n/a 0.014 0.064 n/a 0.105 0.63
Leucine (g) 0.011 0.007 0.021 n/a 0.028 0.104 n/a 0.171 1.026
Lysine (g) 0.01 0.009 0.021 n/a 0.009 0.084 n/a 0.133 0.798
Methionine (g) 0.003 0.0 0.004 n/a 0.007 0.028 n/a 0.042 0.252
Cystine (g) 0.001 0.0 0.017 n/a 0.009 0.012 n/a 0.039 0.234
Phenylalanine (g) 0.006 0.007 0.013 n/a 0.02 0.052 n/a 0.098 0.588
Tyrosine (g) 0.006 0.002 0.009 n/a 0.012 0.052 n/a 0.081 0.486
Valine (g) 0.009 0.005 0.015 n/a 0.016 0.072 n/a 0.116 0.696
Arginine (g) 0.004 0.023 0.019 n/a 0.016 0.04 n/a 0.102 0.612
Histidine (g) 0.003 0.002 0.009 n/a 0.009 0.028 n/a 0.051 0.306
Alanine (g) 0.004 0.005 0.023 n/a 0.013 0.036 n/a 0.081 0.486
Aspartic acid (g) 0.009 0.02 0.041 n/a 0.017 0.084 n/a 0.171 1.026
Glutamic acid (g) 0.026 0.059 0.079 n/a 0.136 0.228 n/a 0.527 3.162
Glycine (g) 0.003 0.007 0.011 n/a 0.014 0.024 n/a 0.059 0.354
Proline (g) 0.011 0.002 0.011 n/a 0.047 0.104 n/a 0.175 1.05
Serine (g) 0.007 0.005 0.011 n/a 0.02 0.06 n/a 0.103 0.618
Cholesterol (mg) 30.53 0.0 0.0 0.0 0.0 26.4 16.762 73.692 442.152
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.295 0.009 0.009 0.035 0.006 4.808 3.592 15.753 94.518
Phytosterols (mg) n/a 3.375 n/a n/a n/a n/a n/a 3.375 20.25
Monounsaturated Fat (g) 2.985 0.002 0.002 0.059 0.004 2.232 1.648 6.932 41.592
Polyunsaturated (g) 0.432 0.005 0.026 0.024 0.016 0.288 0.17 0.959 5.754