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Receta CREAM OF LEEK, FENNEL & POTATO SOUP - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Recipe for
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Amount Per Serving
1 servings in recipe 		leeks
7.92g 		fennel
168.48g 		potatoes
319.5g 		garlics
5.22g 		chives
12.0g 		chicken stock
1419.53g 		cream
30.0g 		butter
28.4g 		salt
4.5g 		Total Per Serving Total for Recipe
Protein (g) 0.12 2.09 6.45 0.33 0.22 14.2 0.62 0.24 0.0 24.26 24.26
Total Fat (g) 0.02 0.34 0.29 0.03 0.01 1.42 11.1 23.04 0.0 36.24 36.24
Carbohydrates (g) 1.12 12.28 55.82 1.73 0.68 5.68 0.84 0.02 0.0 78.16 78.16
Ash (g) 0.08 1.77 3.45 0.08 0.08 9.94 0.14 0.6 4.49 20.62 20.62
Calories (kcal) 4.831 52.229 246.015 7.778 3.0 99.367 103.5 203.628 0.0 720.348 720.348
Starch (g) n/a n/a 49.33 n/a n/a n/a n/a n/a n/a 49.33 49.33
Sucrose (g) n/a n/a 0.54 n/a n/a n/a n/a n/a n/a 0.54 0.54
Glucose (dextrose) (g) n/a n/a 1.05 n/a n/a n/a n/a n/a n/a 1.05 1.05
Fructose (g) n/a n/a 0.86 n/a n/a n/a n/a n/a n/a 0.86 0.86
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.57 151.99 253.49 3.06 11.02 1388.3 17.31 4.51 0.01 1836.25 1836.25
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.31 n/a 2.49 0.05 0.25 0.0 0.03 0.02 0.0 3.16 3.16
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 5.2 7.0 0.1 0.4 5.7 0.0 0.0 0.0 18.6 18.6
Calcium (mg) 4.673 82.555 38.34 9.448 7.32 85.172 19.5 6.816 1.08 254.904 254.904
Iron (mg) 0.17 1.23 2.49 0.09 0.23 2.84 0.01 0.01 0.01 7.08 7.08
Magnesium (mg) 2.218 28.642 73.485 1.305 2.4 14.195 2.1 0.568 0.045 124.958 124.958
Phosphorus (mg) 2.772 84.24 182.115 7.987 3.96 184.539 18.6 6.816 0.0 491.029 491.029
Potassium (mg) 14.256 697.507 1345.095 20.932 31.2 1135.624 22.5 6.816 0.36 3274.29 3274.29
Sodium (mg) 1.584 87.61 19.17 0.887 0.48 2242.857 11.4 163.584 1744.11 4271.682 4271.682
Zinc (mg) 0.01 0.34 0.93 0.06 0.05 0.99 0.07 0.03 0.0 2.48 2.48
Copper (mg) 0.01 0.118 0.351 0.016 0.007 0.426 0.003 0.0 0.001 0.932 0.932
Manganese (mg) 0.038 0.32 0.479 0.087 0.016 0.71 0.0 0.0 0.005 1.654 1.654
Selenium (mcg) 0.1 1.2 1.0 0.7 0.1 0.0 0.2 0.3 0.0 3.5 3.5
Vitamin A, IU (IU) 132.026 225.763 6.39 0.47 480.0 0.0 441.0 709.716 0.0 1995.365 1995.365
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 121.5 190.564 0.0 312.064 312.064
Vitamin A, RAE (mcg_RAE) 6.574 11.794 0.0 0.0 24.0 0.0 123.3 194.256 0.0 359.923 359.923
Beta Carotene (mcg) 79.2 n/a 3.195 0.261 288.0 0.0 21.6 44.872 0.0 437.128 437.128
Vitamin E (mg) 0.07 n/a 0.03 0.0 0.03 0.0 0.32 0.66 0.0 1.11 1.11
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 15.6 15.904 n/a 31.504 31.504
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 150.48 n/a 25.56 0.835 109.92 0.0 0.0 0.0 0.0 286.795 286.795
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.0 20.2 62.9 1.6 5.5 99.4 0.2 0.0 0.0 190.8 190.8
Thiamin (mg) 0.005 0.017 0.256 0.01 0.008 0.0 0.006 0.003 0.0 0.305 0.305
Riboflavin (mg) 0.002 0.051 0.096 0.006 0.017 0.142 0.033 0.009 0.0 0.355 0.355
Niacin (mg) 0.032 1.078 3.355 0.037 0.024 7.24 0.012 0.011 0.0 11.788 11.788
Pantothenic acid (mg) 0.011 0.388 0.959 0.031 0.007 0.142 0.078 0.031 0.0 1.647 1.647
Vitamin B-6 (mg) 0.018 0.084 0.959 0.065 0.007 0.142 0.009 0.0 0.0 1.284 1.284
Folate (mcg) 5.069 45.49 51.12 0.157 1.68 0.0 1.2 0.852 0.0 105.567 105.567
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.57 0.05 0.05 0.0 0.67 0.67
Choline (mg) 0.8 n/a 38.7 1.2 0.6 n/a 5.0 5.3 0.0 51.6 51.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a 0.096 0.004 n/a n/a 0.009 0.003 0.0 0.112 0.112
Threonine (g) 0.005 n/a 0.256 0.008 n/a n/a 0.027 0.011 0.0 0.307 0.307
Isoleucine (g) 0.004 n/a 0.256 0.011 n/a n/a 0.036 0.014 0.0 0.321 0.321
Leucine (g) 0.008 n/a 0.383 0.016 n/a n/a 0.06 0.023 0.0 0.49 0.49
Lysine (g) 0.006 n/a 0.415 0.014 n/a n/a 0.048 0.02 0.0 0.504 0.504
Methionine (g) 0.002 n/a 0.096 0.004 n/a n/a 0.015 0.006 0.0 0.122 0.122
Cystine (g) 0.002 n/a 0.096 0.004 n/a n/a 0.006 0.003 0.0 0.111 0.111
Phenylalanine (g) 0.005 n/a 0.288 0.009 n/a n/a 0.03 0.011 0.0 0.343 0.343
Tyrosine (g) 0.003 n/a 0.256 0.004 n/a n/a 0.03 0.011 0.0 0.304 0.304
Valine (g) 0.005 n/a 0.383 0.015 n/a n/a 0.042 0.017 0.0 0.462 0.462
Arginine (g) 0.006 n/a 0.32 0.033 n/a n/a 0.021 0.009 0.0 0.388 0.388
Histidine (g) 0.002 n/a 0.16 0.006 n/a n/a 0.018 0.006 0.0 0.192 0.192
Alanine (g) 0.006 n/a 0.192 0.007 n/a n/a 0.021 0.009 0.0 0.234 0.234
Aspartic acid (g) 0.011 n/a 1.629 0.026 n/a n/a 0.048 0.017 0.0 1.731 1.731
Glutamic acid (g) 0.018 n/a 1.118 0.042 n/a n/a 0.129 0.051 0.0 1.359 1.359
Glycine (g) 0.006 n/a 0.192 0.01 n/a n/a 0.012 0.006 0.0 0.225 0.225
Proline (g) 0.006 n/a 0.224 0.005 n/a n/a 0.06 0.023 0.0 0.317 0.317
Serine (g) 0.007 n/a 0.288 0.01 n/a n/a 0.033 0.014 0.0 0.352 0.352
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 41.1 61.06 0.0 102.16 102.16
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 n/a 0.096 0.005 0.002 0.426 6.909 14.589 0.0 22.03 22.03
Phytosterols (mg) n/a n/a 15.975 n/a n/a n/a n/a n/a 0.0 15.975 15.975
Monounsaturated Fat (g) 0.0 n/a 0.0 0.001 0.001 0.71 3.207 5.97 0.0 9.888 9.888
Polyunsaturated (g) 0.013 n/a 0.128 0.013 0.005 0.284 0.411 0.863 0.0 1.717 1.717