Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg yolks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
639.0g 		lettuce
4.16g 		water
1420.8g 		chicken bouillon
240.0g 		egg yolks
0.0g 		cream
60.0g 		Total Per Serving Total for Recipe
Protein (g) 12.91 0.06 0.0 4.85 n/a 1.23 19.04 19.04
Total Fat (g) 0.58 0.01 0.0 1.37 n/a 22.2 24.15 24.15
Carbohydrates (g) 111.63 0.09 0.0 0.91 n/a 1.67 114.31 114.31
Ash (g) 6.9 0.02 1.42 n/a n/a 0.27 8.61 8.61
Calories (kcal) 492.03 0.666 0.0 38.4 n/a 207.0 738.096 738.096
Starch (g) 98.66 0.0 n/a n/a n/a n/a 98.66 98.66
Sucrose (g) 1.09 0.0 n/a n/a n/a n/a 1.09 1.09
Glucose (dextrose) (g) 2.11 0.01 n/a n/a n/a n/a 2.12 2.12
Fructose (g) 1.73 0.01 n/a n/a n/a n/a 1.74 1.74
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 506.98 3.98 1419.38 230.28 n/a 34.63 2195.25 2195.25
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 4.98 0.02 0.0 0.7 n/a 0.07 5.77 5.77
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 14.1 0.0 0.0 0.0 n/a 0.0 14.1 14.1
Calcium (mg) 76.68 1.373 42.624 9.6 n/a 39.0 169.277 169.277
Iron (mg) 4.98 0.05 0.0 0.5 n/a 0.02 5.56 5.56
Magnesium (mg) 146.97 0.499 14.208 2.4 n/a 4.2 168.277 168.277
Phosphorus (mg) 364.23 1.165 0.0 72.0 n/a 37.2 474.595 474.595
Potassium (mg) 2690.19 7.779 0.0 206.4 n/a 45.0 2949.369 2949.369
Sodium (mg) 38.34 1.04 56.832 763.2 n/a 22.8 882.212 882.212
Zinc (mg) 1.85 0.01 0.14 0.24 n/a 0.14 2.38 2.38
Copper (mg) 0.703 0.001 0.142 0.12 n/a 0.006 0.972 0.972
Manganese (mg) 0.959 0.008 0.0 n/a n/a 0.0 0.967 0.967
Selenium (mcg) 1.9 0.1 0.0 0.0 n/a 0.3 2.3 2.3
Vitamin A, IU (IU) 12.78 311.667 0.0 n/a n/a 882.0 1206.447 1206.447
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 243.0 243.0 243.0
Vitamin A, RAE (mcg_RAE) 0.0 15.6 0.0 0.0 n/a 246.6 262.2 262.2
Beta Carotene (mcg) 6.39 186.992 0.0 0.0 n/a 43.2 236.582 236.582
Vitamin E (mg) 0.06 0.01 0.0 0.05 n/a 0.64 0.75 0.75
Vitamin D (IU) n/a n/a 0.0 n/a n/a 31.2 31.2 31.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 51.12 71.718 0.0 0.0 n/a 0.0 122.838 122.838
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 n/a n/a n/a n/a 0.01 0.01
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 125.9 0.2 0.0 0.0 n/a 0.4 126.4 126.4
Thiamin (mg) 0.511 0.002 0.0 0.0 n/a 0.012 0.526 0.526
Riboflavin (mg) 0.192 0.003 0.0 0.072 n/a 0.066 0.333 0.333
Niacin (mg) 6.71 0.013 0.0 3.288 n/a 0.024 10.035 10.035
Pantothenic acid (mg) 1.917 0.006 0.0 n/a n/a 0.156 2.079 2.079
Vitamin B-6 (mg) 1.917 0.004 0.0 0.024 n/a 0.018 1.963 1.963
Folate (mcg) 102.24 1.498 0.0 4.8 n/a 2.4 110.938 110.938
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.24 n/a 0.11 0.35 0.35
Choline (mg) 77.3 0.5 0.0 11.3 n/a 10.1 99.2 99.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.192 0.001 n/a n/a n/a 0.018 0.211 0.211
Threonine (g) 0.511 0.002 n/a n/a n/a 0.054 0.567 0.567
Isoleucine (g) 0.511 0.002 n/a n/a n/a 0.072 0.585 0.585
Leucine (g) 0.767 0.003 n/a n/a n/a 0.12 0.89 0.89
Lysine (g) 0.831 0.002 n/a n/a n/a 0.096 0.929 0.929
Methionine (g) 0.192 0.001 n/a n/a n/a 0.03 0.223 0.223
Cystine (g) 0.192 0.0 n/a n/a n/a 0.012 0.204 0.204
Phenylalanine (g) 0.575 0.003 n/a n/a n/a 0.06 0.638 0.638
Tyrosine (g) 0.511 0.001 n/a n/a n/a 0.06 0.572 0.572
Valine (g) 0.767 0.002 n/a n/a n/a 0.084 0.853 0.853
Arginine (g) 0.639 0.002 n/a n/a n/a 0.042 0.683 0.683
Histidine (g) 0.32 0.001 n/a n/a n/a 0.036 0.356 0.356
Alanine (g) 0.383 0.002 n/a n/a n/a 0.042 0.427 0.427
Aspartic acid (g) 3.259 0.006 n/a n/a n/a 0.096 3.361 3.361
Glutamic acid (g) 2.237 0.007 n/a n/a n/a 0.258 2.501 2.501
Glycine (g) 0.383 0.002 n/a n/a n/a 0.024 0.409 0.409
Proline (g) 0.447 0.002 n/a n/a n/a 0.12 0.569 0.569
Serine (g) 0.575 0.002 n/a n/a n/a 0.066 0.643 0.643
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 82.2 82.2 82.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.192 n/a 0.0 0.384 n/a 13.818 14.394 14.394
Phytosterols (mg) 31.95 n/a n/a n/a n/a n/a 31.95 31.95
Monounsaturated Fat (g) 0.0 n/a 0.0 0.576 n/a 6.414 6.99 6.99
Polyunsaturated (g) 0.256 n/a 0.0 0.264 n/a 0.822 1.342 1.342