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Receta Cream Of Minnesota Wild Rice Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		salt
0.0g 		wild rice
10.0g 		butter
18.92g 		flour
10.42g 		chicken stock
118.29g 		bacon
9.45g 		onion
8.25g 		carrots
16.82g 		celery
11.87g 		mushrooms
18.33g 		pimentos
2.0g 		bay leaf
0.33g 		thyme
0.14g 		half-and-half
40.33g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.47 0.16 1.08 1.18 1.1 0.09 0.16 0.08 0.57 0.02 0.03 0.01 1.19 7.13 85.56
Total Fat (g) n/a 0.11 15.34 0.1 0.12 4.26 0.01 0.04 0.02 0.06 0.01 0.03 0.0 4.64 24.73 296.76
Carbohydrates (g) n/a 7.49 0.01 7.95 0.47 0.06 0.77 1.61 0.35 0.6 0.1 0.25 0.03 1.73 21.44 257.28
Ash (g) n/a 0.15 0.4 0.05 0.83 0.24 0.03 0.16 0.09 0.16 0.01 0.01 0.0 0.27 2.4 28.8
Calories (kcal) n/a 35.7 135.633 37.917 8.281 43.281 3.3 6.897 1.899 4.033 0.46 1.043 0.137 52.433 331.013 3972.156
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.24 0.0 0.0 n/a n/a n/a n/a 0.24 2.88
Sucrose (g) n/a 0.07 n/a n/a n/a n/a 0.08 0.6 0.01 0.0 n/a n/a n/a n/a 0.77 9.24
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.16 0.1 0.07 0.27 n/a n/a n/a n/a 0.6 7.2
Fructose (g) n/a n/a n/a n/a n/a n/a 0.11 0.09 0.06 0.03 n/a n/a n/a n/a 0.29 3.48
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 0.78 3.0 1.24 115.69 3.8 7.35 14.85 11.32 16.95 1.86 0.02 0.09 32.5 209.45 2513.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.25 0.01 0.03 0.0 0.0 0.35 0.8 0.22 0.3 0.05 n/a n/a 0.06 2.07 24.84
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.08 0.0 n/a n/a n/a n/a 0.08 0.96
Dietary Fiber (g) n/a 0.6 0.0 0.3 0.5 0.0 0.1 0.5 0.2 0.2 0.0 0.1 0.0 0.0 2.5 30.0
Calcium (mg) n/a 2.1 4.54 1.563 7.098 0.567 1.898 5.551 4.747 0.55 0.12 2.78 0.551 42.35 74.413 892.956
Iron (mg) n/a 0.2 0.0 0.48 0.24 0.05 0.02 0.05 0.02 0.09 0.03 0.14 0.02 0.03 1.38 16.56
Magnesium (mg) n/a 17.7 0.378 2.292 1.183 1.134 0.825 2.019 1.305 1.65 0.12 0.4 0.218 4.033 33.257 399.084
Phosphorus (mg) n/a 43.3 4.54 11.25 15.378 17.766 2.393 5.887 2.848 15.766 0.34 0.377 0.144 38.317 158.306 1899.672
Potassium (mg) n/a 42.7 4.54 11.146 94.635 19.656 12.045 53.827 30.853 58.299 3.16 1.763 0.828 52.433 385.887 4630.644
Sodium (mg) n/a 0.7 108.96 0.208 186.905 78.719 0.33 11.606 9.493 0.917 0.28 0.077 0.012 16.537 414.744 4976.928
Zinc (mg) n/a 0.6 0.02 0.07 0.08 0.11 0.01 0.04 0.02 0.1 0.0 0.01 0.0 0.21 1.27 15.24
Copper (mg) n/a 0.052 0.0 0.015 0.035 0.007 0.003 0.008 0.005 0.059 0.001 0.001 0.001 0.004 0.191 2.292
Manganese (mg) n/a 0.133 0.0 0.071 0.059 0.002 0.011 0.024 0.012 0.009 0.002 0.027 0.002 0.0 0.352 4.224
Selenium (mcg) n/a 0.3 0.2 3.5 0.0 1.9 0.0 0.0 0.0 1.7 0.0 0.0 n/a 0.7 8.5 102.0
Vitamin A, IU (IU) n/a 1.9 472.728 0.0 0.0 3.497 0.165 2810.116 53.281 0.0 53.1 20.617 6.461 142.78 3564.645 42775.74
Retinol (mcg) n/a 0.0 126.931 0.0 0.0 1.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.317 166.287 1995.444
Vitamin A, RAE (mcg_RAE) n/a 0.1 129.39 0.0 0.0 1.04 0.0 140.455 2.611 0.0 2.66 1.03 0.324 39.123 316.733 3800.796
Beta Carotene (mcg) n/a 1.1 29.888 0.0 0.0 0.0 0.083 1393.62 32.04 0.0 29.48 n/a 3.877 8.873 1498.961 17987.532
Vitamin E (mg) n/a 0.08 0.44 0.01 0.0 0.03 0.0 0.11 0.03 0.0 0.01 n/a n/a 0.13 0.85 10.2
Vitamin D (IU) n/a n/a 10.593 n/a n/a n/a n/a n/a n/a 3.3 n/a n/a n/a n/a 13.893 166.716
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.168 0.0 0.0 0.0 n/a n/a 0.0 0.168 2.016
Lutein + zeaxanthin (mcg) n/a 22.0 0.0 1.875 0.0 0.0 0.33 43.062 33.583 0.0 7.32 n/a n/a 0.0 108.169 1298.028
Tocopherol, beta (mg) n/a n/a 0.0 0.01 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.0 0.04 n/a 0.01 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.05 0.6
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 8.3 0.0 0.6 1.0 0.4 0.4 1.7 0.2 0.2 0.4 13.1 157.2
Thiamin (mg) n/a 0.012 0.002 0.082 0.0 0.026 0.004 0.012 0.002 0.015 0.0 0.0 0.0 0.016 0.172 2.064
Riboflavin (mg) n/a 0.026 0.006 0.051 0.012 0.01 0.002 0.01 0.007 0.073 0.001 0.001 0.001 0.061 0.262 3.144
Niacin (mg) n/a 0.673 0.008 0.615 0.603 0.362 0.01 0.165 0.038 0.662 0.012 0.007 0.002 0.032 3.189 38.268
Pantothenic acid (mg) n/a 0.107 0.021 0.046 0.012 0.049 0.01 0.045 0.03 0.275 0.0 n/a 0.001 0.117 0.712 8.544
Vitamin B-6 (mg) n/a 0.039 0.0 0.004 0.012 0.02 0.01 0.024 0.008 0.018 0.004 0.006 0.0 0.016 0.162 1.944
Folate (mcg) n/a 9.5 0.568 19.063 0.0 0.189 1.568 3.196 4.272 2.933 0.12 0.6 0.061 1.21 43.279 519.348
Vitamin B-12 (mcg) n/a 0.0 0.03 0.0 0.05 0.07 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.13 0.29 3.48
Choline (mg) n/a 3.5 3.6 1.1 n/a 4.4 0.5 1.5 0.7 3.2 0.1 n/a n/a 7.5 26.1 313.2
Folic acid (mcg) n/a 0.0 0.0 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) n/a 0.018 0.002 0.014 n/a 0.009 0.001 0.002 0.001 0.007 0.0 n/a 0.0 0.016 0.07 0.84
Threonine (g) n/a 0.047 0.008 0.029 n/a 0.043 0.002 0.032 0.002 0.02 0.001 n/a 0.0 0.052 0.236 2.832
Isoleucine (g) n/a 0.062 0.009 0.038 n/a 0.051 0.001 0.013 0.002 0.015 0.001 n/a 0.0 0.073 0.265 3.18
Leucine (g) n/a 0.102 0.015 0.074 n/a 0.085 0.002 0.017 0.004 0.022 0.001 n/a 0.0 0.117 0.44 5.28
Lysine (g) n/a 0.063 0.013 0.024 n/a 0.091 0.003 0.017 0.004 0.02 0.001 n/a 0.0 0.097 0.333 3.996
Methionine (g) n/a 0.044 0.004 0.019 n/a 0.025 0.0 0.003 0.001 0.005 0.0 n/a n/a 0.028 0.13 1.56
Cystine (g) n/a 0.017 0.002 0.023 n/a 0.012 0.0 0.013 0.0 0.002 0.0 n/a n/a 0.012 0.082 0.984
Phenylalanine (g) n/a 0.072 0.008 0.054 n/a 0.043 0.002 0.01 0.002 0.016 0.001 n/a n/a 0.056 0.266 3.192
Tyrosine (g) n/a 0.062 0.008 0.032 n/a 0.034 0.001 0.007 0.001 0.007 0.0 n/a n/a 0.056 0.209 2.508
Valine (g) n/a 0.086 0.011 0.044 n/a 0.059 0.002 0.012 0.004 0.042 0.001 n/a 0.0 0.081 0.341 4.092
Arginine (g) n/a 0.114 0.006 0.044 n/a 0.071 0.008 0.015 0.002 0.015 0.001 n/a n/a 0.044 0.32 3.84
Histidine (g) n/a 0.038 0.004 0.024 n/a 0.042 0.001 0.007 0.001 0.011 0.0 n/a n/a 0.032 0.16 1.92
Alanine (g) n/a 0.083 0.006 0.034 n/a 0.07 0.002 0.019 0.002 0.037 0.001 n/a n/a 0.04 0.294 3.528
Aspartic acid (g) n/a 0.142 0.011 0.046 n/a 0.103 0.007 0.032 0.014 0.037 0.003 n/a n/a 0.093 0.488 5.856
Glutamic acid (g) n/a 0.257 0.034 0.363 n/a 0.162 0.021 0.062 0.011 0.062 0.003 n/a n/a 0.25 1.225 14.7
Glycine (g) n/a 0.067 0.004 0.039 n/a 0.077 0.002 0.008 0.002 0.016 0.001 n/a n/a 0.024 0.241 2.892
Proline (g) n/a 0.052 0.015 0.125 n/a 0.06 0.001 0.008 0.002 0.015 0.001 n/a n/a 0.117 0.397 4.764
Serine (g) n/a 0.078 0.009 0.054 n/a 0.042 0.002 0.008 0.002 0.016 0.001 n/a n/a 0.065 0.277 3.324
Cholesterol (mg) n/a 0.0 40.671 0.0 0.0 6.426 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.923 62.02 744.24
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.016 9.717 0.017 0.035 1.417 0.003 0.007 0.005 0.007 0.001 0.008 0.001 2.888 14.121 169.452
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 1.238 n/a 0.712 n/a 0.18 n/a n/a n/a 2.13 25.56
Monounsaturated Fat (g) n/a 0.016 3.976 0.009 0.059 1.895 0.001 0.002 0.004 0.0 0.0 0.005 0.0 1.339 7.307 87.684
Polyunsaturated (g) n/a 0.068 0.575 0.043 0.024 0.475 0.002 0.02 0.009 0.026 0.003 0.008 0.001 0.173 1.427 17.124