Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup slicked leeks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
56.8g 		mushrooms
659.98g 		flour
23.44g 		chicken broth
709.76g 		wine
236.0g 		half
242.0g 		Total Per Serving Total for Recipe
Protein (g) 0.48 20.39 2.42 7.1 0.17 7.16 37.72 37.72
Total Fat (g) 46.07 2.24 0.23 0.71 0.0 27.83 77.08 77.08
Carbohydrates (g) 0.03 21.65 17.89 2.84 6.42 10.41 59.23 59.23
Ash (g) 1.2 5.61 0.11 4.97 0.57 1.62 14.07 14.07
Calories (kcal) 407.256 145.195 85.322 49.683 195.88 314.6 1197.936 1197.936
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 9.77 n/a n/a n/a n/a 9.77 9.77
Fructose (g) n/a 1.12 n/a n/a n/a n/a 1.12 1.12
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 24.5 0.0 24.5 24.5
Water (g) 9.01 610.02 2.79 694.15 204.33 194.98 1715.28 1715.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 10.89 0.06 0.0 1.86 0.39 13.24 13.24
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 6.6 0.6 2.8 0.0 0.0 10.1 10.1
Calcium (mg) 13.632 19.799 3.516 42.586 18.88 254.1 352.513 352.513
Iron (mg) 0.01 3.3 1.09 1.42 0.87 0.17 6.86 6.86
Magnesium (mg) 1.136 59.398 5.157 7.098 25.96 24.2 122.948 122.948
Phosphorus (mg) 13.632 567.581 25.315 92.269 47.2 229.9 975.897 975.897
Potassium (mg) 13.632 2098.731 25.081 567.808 233.64 314.6 3253.492 3253.492
Sodium (mg) 327.168 32.999 0.469 1121.421 11.8 99.22 1593.077 1593.077
Zinc (mg) 0.05 3.43 0.16 0.5 0.31 1.23 5.68 5.68
Copper (mg) 0.0 2.112 0.033 0.213 0.024 0.024 2.405 2.405
Manganese (mg) 0.0 0.33 0.159 0.355 0.283 0.0 1.127 1.127
Selenium (mcg) 0.6 61.4 7.9 0.0 0.5 4.4 74.7 74.7
Vitamin A, IU (IU) 1419.432 0.0 0.0 0.0 0.0 856.68 2276.112 2276.112
Retinol (mcg) 381.128 0.0 0.0 0.0 0.0 229.9 611.028 611.028
Vitamin A, RAE (mcg_RAE) 388.512 0.0 0.0 0.0 0.0 234.74 623.252 623.252
Beta Carotene (mcg) 89.744 0.0 0.0 0.0 0.0 53.24 142.984 142.984
Vitamin E (mg) 1.32 0.07 0.01 0.0 0.0 0.8 2.2 2.2
Vitamin D (IU) 31.808 118.796 n/a n/a n/a n/a 150.604 150.604
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 4.219 0.0 0.0 0.0 4.219 4.219
Tocopherol, beta (mg) 0.0 0.07 0.02 n/a n/a n/a 0.08 0.08
Tocopherol, gamma (mg) 0.0 0.07 0.09 n/a n/a n/a 0.16 0.16
Tocopherol, delta (mg) 0.0 0.07 0.0 n/a n/a n/a 0.07 0.07
Vitamin C (mg) 0.0 13.9 0.0 49.7 0.0 2.2 65.7 65.7
Thiamin (mg) 0.006 0.528 0.185 0.0 0.024 0.097 0.839 0.839
Riboflavin (mg) 0.017 2.64 0.115 0.071 0.047 0.363 3.253 3.253
Niacin (mg) 0.023 23.825 1.383 3.62 0.401 0.194 29.445 29.445
Pantothenic acid (mg) 0.062 9.9 0.103 0.071 0.094 0.702 10.932 10.932
Vitamin B-6 (mg) 0.0 0.66 0.009 0.071 0.118 0.097 0.955 0.955
Folate (mcg) 1.704 105.597 42.895 0.0 2.36 7.26 159.816 159.816
Vitamin B-12 (mcg) 0.1 0.26 0.0 0.28 0.0 0.8 1.44 1.44
Choline (mg) 10.7 114.2 2.4 n/a 11.8 45.3 184.3 184.3
Folic acid (mcg) 0.0 0.0 36.098 0.0 0.0 0.0 36.098 36.098
Tryptophan (g) 0.006 0.264 0.03 n/a n/a 0.097 0.397 0.397
Threonine (g) 0.023 0.726 0.066 n/a n/a 0.315 1.129 1.129
Isoleucine (g) 0.028 0.528 0.084 n/a n/a 0.436 1.076 1.076
Leucine (g) 0.045 0.792 0.166 n/a n/a 0.702 1.706 1.706
Lysine (g) 0.04 0.726 0.054 n/a n/a 0.581 1.4 1.4
Methionine (g) 0.011 0.198 0.042 n/a n/a 0.169 0.421 0.421
Cystine (g) 0.006 0.066 0.052 n/a n/a 0.073 0.196 0.196
Phenylalanine (g) 0.023 0.594 0.122 n/a n/a 0.339 1.077 1.077
Tyrosine (g) 0.023 0.264 0.073 n/a n/a 0.339 0.698 0.698
Valine (g) 0.034 1.518 0.098 n/a n/a 0.484 2.134 2.134
Arginine (g) 0.017 0.528 0.098 n/a n/a 0.266 0.91 0.91
Histidine (g) 0.011 0.396 0.054 n/a n/a 0.194 0.655 0.655
Alanine (g) 0.017 1.32 0.077 n/a n/a 0.242 1.656 1.656
Aspartic acid (g) 0.034 1.32 0.103 n/a n/a 0.557 2.014 2.014
Glutamic acid (g) 0.102 2.244 0.816 n/a n/a 1.5 4.662 4.662
Glycine (g) 0.011 0.594 0.087 n/a n/a 0.145 0.837 0.837
Proline (g) 0.045 0.528 0.281 n/a n/a 0.702 1.557 1.557
Serine (g) 0.028 0.594 0.122 n/a n/a 0.387 1.131 1.131
Cholesterol (mg) 122.12 0.0 0.0 0.0 0.0 89.54 211.66 211.66
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 29.178 0.264 0.038 0.213 0.0 17.327 47.02 47.02
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 11.939 0.0 0.021 0.355 0.0 8.034 20.35 20.35
Polyunsaturated (g) 1.727 0.924 0.096 0.142 0.0 1.041 3.929 3.929