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Receta Cream Of Mussel Soup (Irish) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mussels
56.25g 		water
177.75g 		butter
14.18g 		flour
7.09g 		cream
30.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.69 0.0 0.12 0.73 0.81 n/a 8.36 33.44
Total Fat (g) 1.26 0.0 11.5 0.07 5.79 n/a 18.62 74.48
Carbohydrates (g) 2.08 0.0 0.01 5.41 1.1 n/a 8.59 34.36
Ash (g) 0.89 0.18 0.3 0.03 0.17 n/a 1.58 6.32
Calories (kcal) 48.375 0.0 101.635 25.799 58.5 n/a 234.308 937.232
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 45.33 177.57 2.25 0.84 22.13 n/a 248.12 992.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.02 0.04 n/a 0.07 0.28
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 n/a 0.2 0.8
Calcium (mg) 14.625 5.333 3.402 1.063 28.8 n/a 53.223 212.892
Iron (mg) 2.22 0.0 0.0 0.33 0.01 n/a 2.57 10.28
Magnesium (mg) 19.125 1.778 0.284 1.559 2.7 n/a 25.445 101.78
Phosphorus (mg) 110.813 0.0 3.402 7.655 24.0 n/a 145.869 583.476
Potassium (mg) 180.0 0.0 3.402 7.584 36.6 n/a 227.586 910.344
Sodium (mg) 160.875 7.11 81.648 0.142 12.0 n/a 261.775 1047.1
Zinc (mg) 0.9 0.02 0.01 0.05 0.08 n/a 1.06 4.24
Copper (mg) 0.051 0.018 0.0 0.01 0.003 n/a 0.081 0.324
Manganese (mg) 1.913 0.0 0.0 0.048 0.0 n/a 1.961 7.844
Selenium (mcg) 25.2 0.0 0.1 2.4 0.2 n/a 27.9 111.6
Vitamin A, IU (IU) 90.0 0.0 354.233 0.0 196.8 n/a 641.033 2564.132
Retinol (mcg) 27.0 0.0 95.114 0.0 53.4 n/a 175.514 702.056
Vitamin A, RAE (mcg_RAE) 27.0 0.0 96.957 0.0 54.3 n/a 178.257 713.028
Beta Carotene (mcg) 0.0 0.0 22.397 0.0 11.1 n/a 33.497 133.988
Vitamin E (mg) 0.31 0.0 0.33 0.0 0.17 n/a 0.81 3.24
Vitamin D (IU) n/a 0.0 7.938 n/a n/a n/a 7.938 31.752
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.276 0.0 n/a 1.276 5.104
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a 0.0 0.03 n/a n/a 0.04 0.16
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 4.5 0.0 0.0 0.0 0.2 n/a 4.7 18.8
Thiamin (mg) 0.09 0.0 0.001 0.056 0.009 n/a 0.156 0.624
Riboflavin (mg) 0.118 0.0 0.004 0.035 0.045 n/a 0.202 0.808
Niacin (mg) 0.9 0.0 0.006 0.418 0.018 n/a 1.342 5.368
Pantothenic acid (mg) 0.281 0.0 0.016 0.031 0.084 n/a 0.412 1.648
Vitamin B-6 (mg) 0.028 0.0 0.0 0.003 0.009 n/a 0.04 0.16
Folate (mcg) 23.625 0.0 0.425 12.97 0.6 n/a 37.62 150.48
Vitamin B-12 (mcg) 6.75 0.0 0.02 0.0 0.07 n/a 6.84 27.36
Choline (mg) 36.6 0.0 2.7 0.7 5.0 n/a 45.0 180.0
Folic acid (mcg) 0.0 0.0 0.0 10.915 0.0 n/a 10.915 43.66
Tryptophan (g) 0.073 n/a 0.001 0.009 0.012 n/a 0.096 0.384
Threonine (g) 0.287 n/a 0.006 0.02 0.036 n/a 0.348 1.392
Isoleucine (g) 0.293 n/a 0.007 0.026 0.048 n/a 0.373 1.492
Leucine (g) 0.473 n/a 0.011 0.05 0.078 n/a 0.612 2.448
Lysine (g) 0.501 n/a 0.01 0.016 0.063 n/a 0.59 2.36
Methionine (g) 0.152 n/a 0.003 0.013 0.021 n/a 0.188 0.752
Cystine (g) 0.09 n/a 0.001 0.016 0.009 n/a 0.116 0.464
Phenylalanine (g) 0.242 n/a 0.006 0.037 0.039 n/a 0.323 1.292
Tyrosine (g) 0.214 n/a 0.006 0.022 0.039 n/a 0.28 1.12
Valine (g) 0.293 n/a 0.009 0.03 0.054 n/a 0.385 1.54
Arginine (g) 0.489 n/a 0.004 0.03 0.03 n/a 0.553 2.212
Histidine (g) 0.129 n/a 0.003 0.016 0.021 n/a 0.17 0.68
Alanine (g) 0.405 n/a 0.004 0.023 0.027 n/a 0.46 1.84
Aspartic acid (g) 0.647 n/a 0.009 0.031 0.063 n/a 0.75 3.0
Glutamic acid (g) 0.911 n/a 0.026 0.247 0.171 n/a 1.354 5.416
Glycine (g) 0.416 n/a 0.003 0.026 0.018 n/a 0.463 1.852
Proline (g) 0.276 n/a 0.011 0.085 0.078 n/a 0.45 1.8
Serine (g) 0.298 n/a 0.007 0.037 0.045 n/a 0.387 1.548
Cholesterol (mg) 15.75 0.0 30.476 0.0 19.8 n/a 66.026 264.104
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.242 0.0 7.282 0.011 3.606 n/a 11.141 44.564
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.287 0.0 2.98 0.006 1.674 n/a 4.947 19.788
Polyunsaturated (g) 0.343 0.0 0.431 0.029 0.216 n/a 1.019 4.076