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Receta Cream Of Navy Bean Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		navy beans
208.0g 		water
947.2g 		onion
18.0g 		milk
252.0g 		salt
6.0g 		celery salt
2.46g 		pepper
0.1g 		carrot
14.24g 		Total Per Serving Total for Recipe
Protein (g) 46.45 0.0 0.2 17.16 0.0 0.28 0.01 0.13 64.23 64.23
Total Fat (g) 3.12 0.0 0.02 19.05 0.0 0.05 0.0 0.03 22.28 22.28
Carbohydrates (g) 126.36 0.0 1.68 25.3 0.0 1.57 0.06 1.36 156.34 156.34
Ash (g) 6.91 0.95 0.06 3.91 5.99 0.34 0.0 0.14 18.29 18.29
Calories (kcal) 700.96 0.0 7.2 337.68 0.0 7.847 0.255 5.838 1059.781 1059.781
Starch (g) 68.43 n/a 0.0 n/a n/a n/a n/a 0.2 68.64 68.64
Sucrose (g) 6.93 n/a 0.18 n/a n/a n/a n/a 0.51 7.62 7.62
Glucose (dextrose) (g) 0.44 n/a 0.35 n/a n/a n/a n/a 0.08 0.88 0.88
Fructose (g) 0.0 n/a 0.23 n/a n/a n/a n/a 0.08 0.31 0.31
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.17 946.25 16.04 186.58 0.01 0.22 0.01 12.57 1186.86 1186.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.07 0.0 0.76 25.3 0.0 0.88 0.0 0.67 35.69 35.69
Galactose (g) 0.71 n/a 0.0 n/a n/a n/a n/a 0.0 0.71 0.71
Dietary Fiber (g) 50.8 0.0 0.3 0.0 0.0 0.7 0.0 0.4 52.2 52.2
Calcium (mg) 305.76 28.416 4.14 657.72 1.44 14.44 0.437 4.699 1017.052 1017.052
Iron (mg) 11.42 0.0 0.04 0.48 0.02 0.19 0.03 0.04 12.22 12.22
Magnesium (mg) 364.0 9.472 1.8 60.48 0.06 4.822 0.194 1.709 442.536 442.536
Phosphorus (mg) 846.56 0.0 5.22 511.56 0.0 9.889 0.173 4.984 1378.386 1378.386
Potassium (mg) 2464.8 0.0 26.28 763.56 0.48 107.945 1.259 45.568 3409.892 3409.892
Sodium (mg) 10.4 37.888 0.72 267.12 2325.48 35.301 0.044 9.826 2686.779 2686.779
Zinc (mg) 7.59 0.09 0.03 1.94 0.01 0.07 0.0 0.03 9.77 9.77
Copper (mg) 1.726 0.095 0.007 0.05 0.002 0.014 0.001 0.007 1.903 1.903
Manganese (mg) 2.954 0.0 0.023 0.025 0.006 n/a 0.006 0.02 3.034 3.034
Selenium (mcg) 22.9 0.0 0.1 5.8 0.0 0.4 0.0 0.0 29.2 29.2
Vitamin A, IU (IU) 0.0 0.0 0.36 587.16 0.0 48.265 0.299 2378.934 3015.019 3015.019
Retinol (mcg) 0.0 0.0 0.0 161.28 0.0 0.0 0.0 0.0 161.28 161.28
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 163.8 0.0 2.411 0.015 118.904 285.13 285.13
Beta Carotene (mcg) 0.0 0.0 0.18 30.24 0.0 28.954 0.156 1179.784 1239.314 1239.314
Vitamin E (mg) 0.04 0.0 0.0 0.35 0.0 0.14 0.0 0.09 0.63 0.63
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.142 0.148 0.148
Lutein + zeaxanthin (mcg) 0.0 0.0 0.72 0.0 0.0 124.87 0.205 36.454 162.249 162.249
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 4.18 n/a 0.0 n/a n/a n/a 0.0 0.0 4.19 4.19
Tocopherol, delta (mg) 0.35 n/a 0.0 n/a n/a n/a 0.0 0.0 0.35 0.35
Vitamin C (mg) n/a 0.0 1.3 4.8 0.0 2.1 0.0 0.8 9.1 9.1
Thiamin (mg) 1.622 0.0 0.009 0.126 0.0 0.011 0.0 0.01 1.778 1.778
Riboflavin (mg) 0.333 0.0 0.005 0.806 0.0 0.012 0.0 0.009 1.166 1.166
Niacin (mg) 4.555 0.0 0.022 0.479 0.0 0.114 0.001 0.14 5.31 5.31
Pantothenic acid (mg) 1.539 0.0 0.022 1.613 0.0 n/a n/a 0.038 3.212 3.212
Vitamin B-6 (mg) 0.894 0.0 0.022 0.126 0.0 0.011 0.0 0.02 1.074 1.074
Folate (mcg) 757.12 0.0 3.42 20.16 0.0 2.632 0.01 2.706 786.048 786.048
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.4 0.4
Choline (mg) 181.8 0.0 1.1 80.1 0.0 3.0 0.0 1.3 267.3 267.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.52 n/a 0.002 0.252 0.0 n/a n/a 0.001 0.775 0.775
Threonine (g) 1.477 n/a 0.004 0.781 0.0 n/a n/a 0.027 2.289 2.289
Isoleucine (g) 1.976 n/a 0.002 1.033 0.0 n/a n/a 0.011 3.022 3.022
Leucine (g) 3.578 n/a 0.005 1.688 0.0 n/a n/a 0.014 5.286 5.286
Lysine (g) 2.662 n/a 0.007 1.361 0.0 n/a n/a 0.014 4.045 4.045
Methionine (g) 0.562 n/a 0.0 0.428 0.0 n/a n/a 0.003 0.993 0.993
Cystine (g) 0.395 n/a 0.0 0.151 0.0 n/a n/a 0.011 0.558 0.558
Phenylalanine (g) 2.413 n/a 0.005 0.832 0.0 n/a n/a 0.009 3.258 3.258
Tyrosine (g) 0.998 n/a 0.002 0.832 0.0 n/a n/a 0.006 1.837 1.837
Valine (g) 2.579 n/a 0.004 1.159 0.0 n/a n/a 0.01 3.752 3.752
Arginine (g) 2.122 n/a 0.018 0.63 0.0 n/a n/a 0.013 2.782 2.782
Histidine (g) 1.061 n/a 0.002 0.479 0.0 n/a n/a 0.006 1.547 1.547
Alanine (g) 1.893 n/a 0.004 0.605 0.0 n/a n/a 0.016 2.517 2.517
Aspartic acid (g) 5.408 n/a 0.016 1.31 0.0 n/a n/a 0.027 6.762 6.762
Glutamic acid (g) 6.448 n/a 0.047 3.604 0.0 n/a n/a 0.053 10.151 10.151
Glycine (g) 1.664 n/a 0.005 0.353 0.0 n/a n/a 0.007 2.029 2.029
Proline (g) 2.33 n/a 0.002 1.663 0.0 n/a n/a 0.007 4.002 4.002
Serine (g) 2.454 n/a 0.004 0.932 0.0 n/a n/a 0.007 3.398 3.398
Cholesterol (mg) n/a 0.0 0.0 73.08 0.0 0.0 0.0 0.0 73.08 73.08
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.354 0.0 0.007 11.567 0.0 0.014 0.001 0.006 11.948 11.948
Phytosterols (mg) n/a n/a 2.7 n/a 0.0 n/a 0.092 n/a 2.792 2.792
Monounsaturated Fat (g) 0.52 0.0 0.002 5.897 0.0 0.01 0.001 0.001 6.431 6.431
Polyunsaturated (g) 2.933 0.0 0.004 0.63 0.0 0.026 0.001 0.017 3.61 3.61