Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Recipe Crab Relish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
1.69g 		onions salt
59.15g 		parsnips
144.58g 		garlic
0.92g 		chicken stock
236.59g 		cream
7.5g 		parsley
0.15g 		Total Per Serving Total for Recipe
Protein (g) 0.0 6.68 1.73 0.06 2.37 0.15 0.0 11.0 88.0
Total Fat (g) 1.69 1.24 0.43 0.0 0.24 2.78 0.0 6.38 51.04
Carbohydrates (g) 0.0 37.68 26.01 0.31 0.95 0.21 0.01 65.16 521.28
Ash (g) 0.0 8.22 1.42 0.01 1.66 0.03 0.0 11.35 90.8
Calories (kcal) 14.918 188.681 108.436 1.377 16.561 25.875 0.053 355.901 2847.208
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 5.32 114.99 0.54 231.38 4.33 0.13 356.69 2853.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 21.23 6.94 0.01 0.0 0.01 0.0 28.19 225.52
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 16.4 7.1 0.0 0.9 0.0 0.0 24.5 196.0
Calcium (mg) 0.017 347.196 52.049 1.673 14.195 4.875 0.205 420.21 3361.68
Iron (mg) 0.01 4.63 0.85 0.02 0.47 0.0 0.01 5.99 47.92
Magnesium (mg) 0.0 115.929 41.929 0.231 2.366 0.525 0.074 161.054 1288.432
Phosphorus (mg) 0.0 237.773 102.653 1.414 30.757 4.65 0.086 377.333 3018.664
Potassium (mg) 0.017 2595.392 542.182 3.707 189.271 5.625 0.822 3337.016 26696.128
Sodium (mg) 0.034 848.767 14.458 0.157 373.81 2.85 0.083 1240.159 9921.272
Zinc (mg) 0.0 1.64 0.85 0.01 0.17 0.02 0.0 2.69 21.52
Copper (mg) 0.0 0.337 0.173 0.003 0.071 0.001 0.0 0.585 4.68
Manganese (mg) 0.0 n/a 0.81 0.015 0.118 0.0 0.0 0.944 7.552
Selenium (mcg) 0.0 9.0 2.6 0.1 0.0 0.0 0.0 11.8 94.4
Vitamin A, IU (IU) 0.0 1160.474 0.0 0.083 0.0 110.25 12.504 1283.312 10266.496
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 30.375 0.0 30.375 243.0
Vitamin A, RAE (mcg_RAE) 0.0 57.965 0.0 0.0 0.0 30.825 0.625 89.414 715.312
Beta Carotene (mcg) 0.0 696.166 0.0 0.046 0.0 5.4 7.502 709.114 5672.912
Vitamin E (mg) 0.24 3.28 2.15 0.0 0.0 0.08 0.0 5.76 46.08
Vitamin D (IU) n/a n/a n/a n/a n/a 3.9 n/a 3.9 31.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3002.327 0.0 0.148 0.0 0.0 8.255 3010.73 24085.84
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a n/a n/a 0.0 0.01 0.08
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 51.2 24.6 0.3 16.6 0.0 0.2 92.8 742.4
Thiamin (mg) 0.0 0.26 0.13 0.002 0.0 0.002 0.0 0.394 3.152
Riboflavin (mg) 0.0 0.296 0.072 0.001 0.024 0.008 0.0 0.401 3.208
Niacin (mg) 0.0 2.744 1.012 0.006 1.207 0.003 0.002 4.975 39.8
Pantothenic acid (mg) 0.0 n/a 0.867 0.006 0.024 0.02 0.001 0.917 7.336
Vitamin B-6 (mg) 0.0 0.272 0.13 0.011 0.024 0.002 0.0 0.44 3.52
Folate (mcg) 0.0 63.288 96.87 0.028 0.0 0.3 0.226 160.711 1285.688
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.09 0.01 0.0 0.11 0.88
Choline (mg) 0.0 72.3 n/a 0.2 n/a 1.3 0.0 73.8 590.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.001 n/a 0.002 0.0 0.003 0.024
Threonine (g) 0.0 n/a n/a 0.001 n/a 0.007 0.0 0.008 0.064
Isoleucine (g) 0.0 n/a n/a 0.002 n/a 0.009 0.0 0.011 0.088
Leucine (g) 0.0 n/a n/a 0.003 n/a 0.015 0.0 0.018 0.144
Lysine (g) 0.0 n/a n/a 0.002 n/a 0.012 0.0 0.015 0.12
Methionine (g) 0.0 n/a n/a 0.001 n/a 0.004 0.0 0.005 0.04
Cystine (g) 0.0 n/a n/a 0.001 n/a 0.002 0.0 0.002 0.016
Phenylalanine (g) 0.0 n/a n/a 0.002 n/a 0.008 0.0 0.009 0.072
Tyrosine (g) 0.0 n/a n/a 0.001 n/a 0.008 0.0 0.008 0.064
Valine (g) 0.0 n/a n/a 0.003 n/a 0.011 0.0 0.013 0.104
Arginine (g) 0.0 n/a n/a 0.006 n/a 0.005 0.0 0.011 0.088
Histidine (g) 0.0 n/a n/a 0.001 n/a 0.005 0.0 0.006 0.048
Alanine (g) 0.0 n/a n/a 0.001 n/a 0.005 0.0 0.007 0.056
Aspartic acid (g) 0.0 n/a n/a 0.005 n/a 0.012 0.0 0.017 0.136
Glutamic acid (g) 0.0 n/a n/a 0.007 n/a 0.032 0.0 0.04 0.32
Glycine (g) 0.0 n/a n/a 0.002 n/a 0.003 0.0 0.005 0.04
Proline (g) 0.0 n/a n/a 0.001 n/a 0.015 0.0 0.016 0.128
Serine (g) 0.0 n/a n/a 0.002 n/a 0.008 0.0 0.01 0.08
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 10.275 0.0 10.275 82.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.233 0.331 0.072 0.001 0.071 1.727 0.0 2.436 19.488
Phytosterols (mg) 3.729 n/a n/a n/a n/a n/a 0.007 3.737 29.896
Monounsaturated Fat (g) 1.231 0.243 0.159 0.0 0.118 0.802 0.0 2.553 20.424
Polyunsaturated (g) 0.178 0.615 0.072 0.002 0.047 0.103 0.0 1.018 8.144