Receta Cream Of Peanut Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	chicken stock 157.73g	carrots 18.1g	onion 16.5g	whipping cream 20.0g	Total Per Serving	Total for Recipe
Protein (g)	1.58	0.17	0.18	0.41	2.34	14.04
Total Fat (g)	0.16	0.04	0.02	7.4	7.62	45.72
Carbohydrates (g)	0.63	1.73	1.54	0.56	4.46	26.76
Ash (g)	1.1	0.18	0.06	0.09	1.43	8.58
Calories (kcal)	11.041	7.42	6.6	69.0	94.06	564.36
Starch (g)	n/a	0.26	0.0	n/a	0.26	1.56
Sucrose (g)	n/a	0.65	0.16	n/a	0.81	4.86
Glucose (dextrose) (g)	n/a	0.11	0.33	n/a	0.43	2.58
Fructose (g)	n/a	0.1	0.21	n/a	0.31	1.86
Lactose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	154.26	15.98	14.7	11.54	196.48	1178.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.86	0.7	0.02	1.58	9.48
Galactose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.6	0.5	0.3	0.0	1.4	8.4
Calcium (mg)	9.464	5.972	3.795	13.0	32.23	193.38
Iron (mg)	0.32	0.05	0.03	0.01	0.41	2.46
Magnesium (mg)	1.577	2.172	1.65	1.4	6.799	40.794
Phosphorus (mg)	20.504	6.334	4.785	12.4	44.023	264.138
Potassium (mg)	126.18	57.909	24.09	15.0	223.179	1339.074
Sodium (mg)	249.206	12.487	0.66	7.6	269.952	1619.712
Zinc (mg)	0.11	0.04	0.03	0.05	0.23	1.38
Copper (mg)	0.047	0.009	0.007	0.002	0.065	0.39
Manganese (mg)	0.079	0.025	0.021	0.0	0.126	0.756
Selenium (mcg)	0.0	0.0	0.1	0.1	0.2	1.2
Vitamin A, IU (IU)	0.0	3023.229	0.33	294.0	3317.559	19905.354
Retinol (mcg)	0.0	0.0	0.0	81.0	81.0	486.0
Vitamin A, RAE (mcg_RAE)	0.0	151.107	0.0	82.2	233.307	1399.842
Beta Carotene (mcg)	0.0	1499.309	0.165	14.4	1513.874	9083.244
Vitamin E (mg)	0.0	0.12	0.0	0.21	0.33	1.98
Vitamin D (IU)	n/a	n/a	n/a	10.4	10.4	62.4
Lycopene (mcg)	0.0	0.181	0.0	0.0	0.181	1.086
Lutein + zeaxanthin (mcg)	0.0	46.327	0.66	0.0	46.987	281.922
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	11.0	1.1	1.2	0.1	13.4	80.4
Thiamin (mg)	0.0	0.013	0.008	0.004	0.025	0.15
Riboflavin (mg)	0.016	0.011	0.005	0.022	0.054	0.324
Niacin (mg)	0.804	0.177	0.02	0.008	1.01	6.06
Pantothenic acid (mg)	0.016	0.049	0.02	0.052	0.136	0.816
Vitamin B-6 (mg)	0.016	0.025	0.02	0.006	0.067	0.402
Folate (mcg)	0.0	3.438	3.135	0.8	7.373	44.238
Vitamin B-12 (mcg)	0.06	0.0	0.0	0.04	0.1	0.6
Choline (mg)	n/a	1.6	1.0	3.4	6.0	36.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.002	0.002	0.006	0.009	0.054
Threonine (g)	n/a	0.034	0.003	0.018	0.056	0.336
Isoleucine (g)	n/a	0.014	0.002	0.024	0.04	0.24
Leucine (g)	n/a	0.018	0.005	0.04	0.063	0.378
Lysine (g)	n/a	0.018	0.007	0.032	0.057	0.342
Methionine (g)	n/a	0.004	0.0	0.01	0.014	0.084
Cystine (g)	n/a	0.014	0.0	0.004	0.018	0.108
Phenylalanine (g)	n/a	0.011	0.005	0.02	0.036	0.216
Tyrosine (g)	n/a	0.007	0.002	0.02	0.029	0.174
Valine (g)	n/a	0.013	0.003	0.028	0.044	0.264
Arginine (g)	n/a	0.016	0.017	0.014	0.047	0.282
Histidine (g)	n/a	0.007	0.002	0.012	0.021	0.126
Alanine (g)	n/a	0.02	0.003	0.014	0.037	0.222
Aspartic acid (g)	n/a	0.034	0.015	0.032	0.081	0.486
Glutamic acid (g)	n/a	0.067	0.043	0.086	0.196	1.176
Glycine (g)	n/a	0.009	0.005	0.008	0.022	0.132
Proline (g)	n/a	0.009	0.002	0.04	0.051	0.306
Serine (g)	n/a	0.009	0.003	0.022	0.034	0.204
Cholesterol (mg)	0.0	0.0	0.0	27.4	27.4	164.4
Trans Fat (g)	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.047	0.007	0.007	4.606	4.667	28.002
Phytosterols (mg)	n/a	n/a	2.475	n/a	2.475	14.85
Monounsaturated Fat (g)	0.079	0.002	0.002	2.138	2.22	13.32
Polyunsaturated (g)	0.032	0.022	0.003	0.274	0.331	1.986