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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x POBLANO PEPPERS, (DIVIDED USE) 1 CHAR, PEEL, SEED, DICE
1 x SERRANO CHILE REMOVE STEMS AND SEEDS FROM BOTH
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
14.2g 		onion
49.5g 		carrot
27.15g 		flour
9.77g 		chicken stock
591.47g 		potato
159.75g 		cream
120.0g 		cilantro
0.28g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.54 0.25 1.01 5.91 3.23 2.46 0.01 13.53 13.53
Total Fat (g) 11.52 0.05 0.07 0.1 0.59 0.14 44.4 0.0 56.86 56.86
Carbohydrates (g) 0.01 4.62 2.6 7.46 2.37 27.91 3.35 0.01 48.32 48.32
Ash (g) 0.3 0.17 0.26 0.05 4.14 1.73 0.54 0.0 7.19 7.19
Calories (kcal) 101.814 19.8 11.129 35.563 41.403 123.008 414.0 0.065 746.781 746.781
Starch (g) n/a 0.0 0.39 n/a n/a 24.67 n/a n/a 25.05 25.05
Sucrose (g) n/a 0.49 0.97 n/a n/a 0.27 n/a n/a 1.74 1.74
Glucose (dextrose) (g) n/a 0.98 0.16 n/a n/a 0.53 n/a n/a 1.66 1.66
Fructose (g) n/a 0.64 0.15 n/a n/a 0.43 n/a n/a 1.22 1.22
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 44.11 23.97 1.16 578.46 126.75 69.25 0.26 846.21 846.21
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 2.1 1.29 0.03 0.0 1.25 0.13 0.0 4.8 4.8
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.8 0.3 2.4 3.5 0.0 0.0 7.8 7.8
Calcium (mg) 3.408 11.385 8.958 1.466 35.488 19.17 78.0 0.188 158.062 158.062
Iron (mg) 0.0 0.1 0.08 0.45 1.18 1.25 0.04 0.0 3.11 3.11
Magnesium (mg) 0.284 4.95 3.257 2.149 5.915 36.743 8.4 0.073 61.771 61.771
Phosphorus (mg) 3.408 14.355 9.501 10.552 76.891 91.058 74.4 0.135 280.299 280.299
Potassium (mg) 3.408 72.27 86.864 10.454 473.176 672.548 90.0 1.461 1410.181 1410.181
Sodium (mg) 81.792 1.98 18.73 0.195 934.523 9.585 45.6 0.129 1092.534 1092.534
Zinc (mg) 0.01 0.08 0.07 0.07 0.41 0.46 0.28 0.0 1.39 1.39
Copper (mg) 0.0 0.02 0.014 0.014 0.177 0.176 0.012 0.001 0.413 0.413
Manganese (mg) 0.0 0.064 0.038 0.066 0.296 0.24 0.0 0.001 0.705 0.705
Selenium (mcg) 0.1 0.2 0.0 3.3 0.0 0.5 0.6 0.0 4.8 4.8
Vitamin A, IU (IU) 354.858 0.99 4534.844 0.0 0.0 3.195 1764.0 18.928 6676.815 6676.815
Retinol (mcg) 95.282 0.0 0.0 0.0 0.0 0.0 486.0 0.0 581.282 581.282
Vitamin A, RAE (mcg_RAE) 97.128 0.0 226.661 0.0 0.0 0.0 493.2 0.945 817.934 817.934
Beta Carotene (mcg) 22.436 0.495 2248.963 0.0 0.0 1.598 86.4 11.024 2370.915 2370.915
Vitamin E (mg) 0.33 0.01 0.18 0.01 0.0 0.02 1.27 0.01 1.82 1.82
Vitamin D (IU) 7.952 n/a n/a n/a n/a n/a 62.4 n/a 70.352 70.352
Lycopene (mcg) 0.0 0.0 0.271 0.0 0.0 0.0 0.0 0.0 0.271 0.271
Lutein + zeaxanthin (mcg) 0.0 1.98 69.491 1.759 0.0 12.78 0.0 2.426 88.436 88.436
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 n/a 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.04 n/a 0.0 n/a n/a 0.04 0.04
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.7 1.6 0.0 41.4 31.5 0.7 0.1 78.9 78.9
Thiamin (mg) 0.001 0.025 0.019 0.077 0.0 0.128 0.024 0.0 0.274 0.274
Riboflavin (mg) 0.004 0.015 0.016 0.048 0.059 0.048 0.132 0.0 0.323 0.323
Niacin (mg) 0.006 0.059 0.266 0.576 3.016 1.677 0.048 0.003 5.653 5.653
Pantothenic acid (mg) 0.016 0.059 0.073 0.043 0.059 0.479 0.312 0.002 1.043 1.043
Vitamin B-6 (mg) 0.0 0.059 0.038 0.004 0.059 0.479 0.036 0.0 0.676 0.676
Folate (mcg) 0.426 9.405 5.158 17.879 0.0 25.56 4.8 0.174 63.402 63.402
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.24 0.0 0.22 0.0 0.48 0.48
Choline (mg) 2.7 3.0 2.4 1.0 n/a 19.3 20.2 0.0 48.6 48.6
Folic acid (mcg) 0.0 0.0 0.0 15.046 0.0 0.0 0.0 0.0 15.046 15.046
Tryptophan (g) 0.001 0.005 0.003 0.013 n/a 0.048 0.036 n/a 0.106 0.106
Threonine (g) 0.006 0.01 0.052 0.027 n/a 0.128 0.108 n/a 0.33 0.33
Isoleucine (g) 0.007 0.005 0.022 0.035 n/a 0.128 0.144 n/a 0.341 0.341
Leucine (g) 0.011 0.015 0.027 0.069 n/a 0.192 0.24 n/a 0.554 0.554
Lysine (g) 0.01 0.02 0.027 0.022 n/a 0.208 0.192 n/a 0.479 0.479
Methionine (g) 0.003 0.0 0.005 0.018 n/a 0.048 0.06 n/a 0.134 0.134
Cystine (g) 0.001 0.0 0.022 0.021 n/a 0.048 0.024 n/a 0.117 0.117
Phenylalanine (g) 0.006 0.015 0.016 0.051 n/a 0.144 0.12 n/a 0.351 0.351
Tyrosine (g) 0.006 0.005 0.011 0.03 n/a 0.128 0.12 n/a 0.3 0.3
Valine (g) 0.009 0.01 0.019 0.041 n/a 0.192 0.168 n/a 0.438 0.438
Arginine (g) 0.004 0.05 0.024 0.041 n/a 0.16 0.084 n/a 0.363 0.363
Histidine (g) 0.003 0.005 0.011 0.022 n/a 0.08 0.072 n/a 0.193 0.193
Alanine (g) 0.004 0.01 0.03 0.032 n/a 0.096 0.084 n/a 0.256 0.256
Aspartic acid (g) 0.009 0.045 0.052 0.043 n/a 0.815 0.192 n/a 1.154 1.154
Glutamic acid (g) 0.026 0.129 0.1 0.34 n/a 0.559 0.516 n/a 1.67 1.67
Glycine (g) 0.003 0.015 0.014 0.036 n/a 0.096 0.048 n/a 0.211 0.211
Proline (g) 0.011 0.005 0.014 0.117 n/a 0.112 0.24 n/a 0.499 0.499
Serine (g) 0.007 0.01 0.014 0.051 n/a 0.144 0.132 n/a 0.357 0.357
Cholesterol (mg) 30.53 0.0 0.0 0.0 0.0 0.0 164.4 0.0 194.93 194.93
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.295 0.02 0.011 0.016 0.177 0.048 27.636 0.0 35.202 35.202
Phytosterols (mg) n/a 7.425 n/a n/a n/a 7.988 n/a 0.014 15.427 15.427
Monounsaturated Fat (g) 2.985 0.005 0.003 0.009 0.296 0.0 12.828 0.001 16.126 16.126
Polyunsaturated (g) 0.432 0.01 0.033 0.04 0.118 0.064 1.644 0.0 2.341 2.341