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Receta Cream Of Poblano Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Poblano peppers, fine dice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		corn tortillas
2.38g 		flour
1.95g 		chili
0.16g 		cumin
0.26g 		salt
0.38g 		pepper
0.13g 		canola oil
3.5g 		onion
9.0g 		garlic
0.15g 		butter
3.55g 		chicken stock
59.15g 		half-and-half
15.13g 		chicken
2.51g 		jack cheese
7.06g 		Total Per Serving Total for Recipe
Protein (g) 0.14 0.2 0.02 0.05 0.0 0.01 0.0 0.1 0.01 0.03 0.59 0.45 0.47 1.7 3.77 30.16
Total Fat (g) 0.07 0.02 0.03 0.06 0.0 0.0 3.5 0.01 0.0 2.88 0.06 1.74 0.38 2.2 10.95 87.6
Carbohydrates (g) 1.06 1.49 0.09 0.12 0.0 0.09 0.0 0.84 0.05 0.0 0.24 0.65 0.0 0.11 4.74 37.92
Ash (g) 0.02 0.01 0.01 0.02 0.37 0.01 0.0 0.03 0.0 0.07 0.41 0.1 0.02 n/a 1.09 8.72
Calories (kcal) 5.178 7.112 0.51 0.984 0.0 0.335 30.94 3.6 0.227 25.454 4.14 19.663 5.404 27.12 130.666 1045.328
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.09 n/a n/a n/a n/a n/a n/a 0.09 0.72
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a 0.18 n/a n/a n/a n/a n/a n/a 0.18 1.44
Fructose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.12 n/a n/a n/a n/a n/a n/a 0.12 0.96
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.09 0.23 0.01 0.02 0.0 0.01 0.0 8.02 0.09 0.56 57.85 12.19 1.66 2.8 84.53 676.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.01 0.01 0.01 0.0 0.0 0.0 0.38 0.0 0.0 0.0 0.02 0.0 0.04 0.49 3.92
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.7 5.6
Calcium (mg) 1.924 0.293 0.452 2.444 0.09 0.574 0.0 2.07 0.276 0.852 3.549 15.881 0.276 50.568 79.248 633.984
Iron (mg) 0.03 0.09 0.02 0.17 0.0 0.04 0.0 0.02 0.0 0.0 0.12 0.01 0.02 0.05 0.58 4.64
Magnesium (mg) 1.71 0.43 0.276 0.961 0.004 0.255 0.0 0.9 0.038 0.071 0.591 1.513 0.503 1.836 9.087 72.696
Phosphorus (mg) 7.458 2.11 0.492 1.31 0.0 0.227 0.0 2.61 0.233 0.852 7.689 14.369 3.695 31.781 72.826 582.608
Potassium (mg) 4.418 2.091 3.114 4.694 0.03 1.652 0.0 13.14 0.611 0.852 47.318 19.663 4.75 7.345 109.676 877.408
Sodium (mg) 1.069 0.039 1.641 0.441 145.343 0.058 0.0 0.36 0.026 20.448 93.453 6.201 1.759 40.256 311.094 2488.752
Zinc (mg) 0.03 0.01 0.0 0.01 0.0 0.0 0.0 0.02 0.0 0.0 0.04 0.08 0.03 0.21 0.45 3.6
Copper (mg) 0.004 0.003 0.001 0.002 0.0 0.001 0.0 0.004 0.0 0.0 0.018 0.002 0.001 0.003 0.038 0.304
Manganese (mg) 0.008 0.013 0.004 0.009 0.0 0.007 0.0 0.012 0.003 0.0 0.03 0.0 0.001 n/a 0.085 0.68
Selenium (mcg) 0.1 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.4 1.0 2.6 20.8
Vitamin A, IU (IU) 0.048 0.0 48.181 3.334 0.0 0.392 0.0 0.18 0.014 88.715 0.0 53.543 3.519 n/a 197.924 1583.392
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.821 0.0 14.369 1.031 15.82 55.04 440.32
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.41 0.168 0.0 0.02 0.0 0.0 0.0 24.282 0.0 14.671 1.056 16.314 58.921 471.368
Beta Carotene (mcg) 0.024 0.0 24.375 2.0 0.0 0.205 0.0 0.09 0.008 5.609 0.0 3.328 0.0 5.65 41.288 330.304
Vitamin E (mg) 0.01 0.0 0.05 0.01 0.0 0.0 0.61 0.0 0.0 0.08 0.0 0.05 0.01 0.02 0.84 6.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.988 n/a n/a n/a n/a 1.988 15.904
Lycopene (mcg) 0.0 0.0 0.034 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.042 0.336
Lutein + zeaxanthin (mcg) 0.071 0.352 0.504 1.176 0.0 0.269 0.0 0.36 0.024 0.0 0.0 0.0 0.0 0.0 2.756 22.048
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.01 n/a n/a 0.01 0.96 0.0 n/a 0.0 n/a n/a n/a n/a 0.98 7.84
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.03 0.0 n/a 0.0 n/a n/a n/a n/a 0.04 0.32
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.7 0.0 0.0 4.1 0.1 0.0 0.0 5.2 41.6
Thiamin (mg) 0.002 0.015 0.001 0.002 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.006 0.002 0.001 0.034 0.272
Riboflavin (mg) 0.002 0.01 0.001 0.001 0.0 0.0 0.0 0.003 0.0 0.001 0.006 0.023 0.003 0.027 0.076 0.608
Niacin (mg) 0.036 0.115 0.013 0.012 0.0 0.001 0.0 0.011 0.001 0.001 0.302 0.012 0.171 0.006 0.682 5.456
Pantothenic acid (mg) 0.003 0.009 n/a n/a 0.0 n/a 0.0 0.011 0.001 0.004 0.006 0.044 0.023 n/a 0.099 0.792
Vitamin B-6 (mg) 0.005 0.001 0.006 0.001 0.0 0.0 0.0 0.011 0.002 0.0 0.006 0.006 0.009 0.006 0.053 0.424
Folate (mcg) 0.119 3.575 0.163 0.026 0.0 0.013 0.0 1.71 0.005 0.107 0.0 0.454 0.151 1.271 7.593 60.744
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.02 0.05 0.01 0.06 0.15 1.2
Choline (mg) 0.3 0.2 0.1 0.1 0.0 0.0 0.0 0.5 0.0 0.7 n/a 2.8 1.5 1.1 7.4 59.2
Folic acid (mcg) 0.0 3.009 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.009 24.072
Tryptophan (g) 0.001 0.003 n/a n/a 0.0 n/a n/a 0.001 0.0 0.0 n/a 0.006 0.005 n/a 0.016 0.128
Threonine (g) 0.005 0.005 n/a n/a 0.0 n/a n/a 0.002 0.0 0.001 n/a 0.02 0.019 n/a 0.053 0.424
Isoleucine (g) 0.005 0.007 n/a n/a 0.0 n/a n/a 0.001 0.0 0.002 n/a 0.027 0.023 n/a 0.065 0.52
Leucine (g) 0.017 0.014 n/a n/a 0.0 n/a n/a 0.003 0.0 0.003 n/a 0.044 0.034 n/a 0.115 0.92
Lysine (g) 0.004 0.004 n/a n/a 0.0 n/a n/a 0.004 0.0 0.002 n/a 0.036 0.038 n/a 0.089 0.712
Methionine (g) 0.003 0.004 n/a n/a 0.0 n/a n/a 0.0 0.0 0.001 n/a 0.011 0.012 n/a 0.03 0.24
Cystine (g) 0.003 0.004 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.005 0.006 n/a 0.018 0.144
Phenylalanine (g) 0.007 0.01 n/a n/a 0.0 n/a n/a 0.003 0.0 0.001 n/a 0.021 0.018 n/a 0.061 0.488
Tyrosine (g) 0.006 0.006 n/a n/a 0.0 n/a n/a 0.001 0.0 0.001 n/a 0.021 0.015 n/a 0.05 0.4
Valine (g) 0.007 0.008 n/a n/a 0.0 n/a n/a 0.002 0.0 0.002 n/a 0.03 0.023 n/a 0.072 0.576
Arginine (g) 0.007 0.008 n/a n/a 0.0 n/a n/a 0.009 0.001 0.001 n/a 0.017 0.029 n/a 0.072 0.576
Histidine (g) 0.004 0.004 n/a n/a 0.0 n/a n/a 0.001 0.0 0.001 n/a 0.012 0.014 n/a 0.036 0.288
Alanine (g) 0.01 0.006 n/a n/a 0.0 n/a n/a 0.002 0.0 0.001 n/a 0.015 0.027 n/a 0.062 0.496
Aspartic acid (g) 0.01 0.009 n/a n/a 0.0 n/a n/a 0.008 0.001 0.002 n/a 0.035 0.042 n/a 0.106 0.848
Glutamic acid (g) 0.026 0.068 n/a n/a 0.0 n/a n/a 0.023 0.001 0.006 n/a 0.094 0.068 n/a 0.287 2.296
Glycine (g) 0.006 0.007 n/a n/a 0.0 n/a n/a 0.003 0.0 0.001 n/a 0.009 0.031 n/a 0.056 0.448
Proline (g) 0.012 0.023 n/a n/a 0.0 n/a n/a 0.001 0.0 0.003 n/a 0.044 0.023 n/a 0.106 0.848
Serine (g) 0.007 0.01 n/a n/a 0.0 n/a n/a 0.002 0.0 0.002 n/a 0.024 0.017 n/a 0.061 0.488
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.633 0.0 5.596 1.885 6.498 21.611 172.888
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.014 n/a n/a n/a n/a n/a n/a n/a 0.014 0.112
Saturated Fat (g) 0.011 0.003 0.005 0.004 0.0 0.001 0.258 0.004 0.0 1.824 0.018 1.083 0.108 1.387 4.705 37.64
Phytosterols (mg) n/a n/a 0.135 0.179 0.0 0.121 n/a 1.35 n/a n/a n/a n/a n/a n/a 1.784 14.272
Monounsaturated Fat (g) 0.016 0.002 0.006 0.037 0.0 0.001 2.215 0.001 0.0 0.746 0.03 0.502 0.157 0.637 4.35 34.8
Polyunsaturated (g) 0.034 0.008 0.012 0.009 0.0 0.001 0.985 0.002 0.0 0.108 0.012 0.065 0.081 0.066 1.383 11.064