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Receta Cream Of Poblano Soup With Cheese Crust - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 med poblano peppers seeded, minced
8 lrg tortilla chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		butter
3.55g 		onions
49.5g 		carrot
13.57g 		chicken
160.88g 		potato
69.19g 		whipping cream
15.0g 		cilantro
0.21g 		tortilla chips
0.0g 		jack cheese
28.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 0.54 0.13 29.92 1.4 0.31 0.0 n/a 6.92 39.25 157.0
Total Fat (g) 3.38 2.88 0.05 0.03 24.23 0.06 5.55 0.0 n/a 8.55 44.73 178.92
Carbohydrates (g) 0.0 0.0 4.62 1.3 0.0 12.09 0.42 0.01 n/a 0.19 18.63 74.52
Ash (g) 0.0 0.07 0.17 0.13 1.27 0.75 0.07 0.0 n/a n/a 2.47 9.88
Calories (kcal) 29.835 25.454 19.8 5.565 345.891 53.274 51.75 0.049 n/a 105.373 636.99 2547.96
Starch (g) n/a n/a 0.0 0.19 n/a 10.68 n/a n/a n/a n/a 10.88 43.52
Sucrose (g) n/a n/a 0.49 0.49 n/a 0.12 n/a n/a n/a n/a 1.09 4.36
Glucose (dextrose) (g) n/a n/a 0.98 0.08 n/a 0.23 n/a n/a n/a n/a 1.28 5.12
Fructose (g) n/a n/a 0.64 0.07 n/a 0.19 n/a n/a n/a n/a 0.9 3.6
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 0.56 44.11 11.98 106.16 54.89 8.66 0.2 n/a 11.59 238.15 952.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.1 0.64 0.0 0.54 0.02 0.0 n/a 0.14 3.44 13.76
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 0.4 0.0 1.5 0.0 0.0 n/a 0.0 2.7 10.8
Calcium (mg) 0.034 0.852 11.385 4.479 17.697 8.303 9.75 0.142 n/a 210.745 263.386 1053.544
Iron (mg) 0.02 0.0 0.1 0.04 1.45 0.54 0.0 0.0 n/a 0.2 2.36 9.44
Magnesium (mg) 0.0 0.071 4.95 1.629 32.176 15.913 1.05 0.055 n/a 7.628 63.471 253.884
Phosphorus (mg) 0.0 0.852 14.355 4.75 236.493 39.437 9.3 0.102 n/a 125.43 430.719 1722.876
Potassium (mg) 0.034 0.852 72.27 43.432 304.062 291.279 11.25 1.107 n/a 22.883 747.169 2988.676
Sodium (mg) 0.068 20.448 1.98 9.365 112.616 4.151 5.7 0.098 n/a 151.42 305.845 1223.38
Zinc (mg) 0.0 0.0 0.08 0.03 2.11 0.2 0.03 0.0 n/a 0.85 3.31 13.24
Copper (mg) 0.0 0.0 0.02 0.007 0.08 0.076 0.002 0.0 n/a 0.008 0.194 0.776
Manganese (mg) 0.0 0.0 0.064 0.019 0.032 0.104 0.0 0.001 n/a n/a 0.22 0.88
Selenium (mcg) 0.0 0.0 0.2 0.0 23.2 0.2 0.1 0.0 n/a 4.1 27.8 111.2
Vitamin A, IU (IU) 0.0 88.715 0.99 2267.422 225.231 1.384 220.5 14.34 n/a n/a 2818.581 11274.324
Retinol (mcg) 0.0 23.821 0.0 0.0 65.961 0.0 60.75 0.0 n/a 54.24 204.771 819.084
Vitamin A, RAE (mcg_RAE) 0.0 24.282 0.0 113.33 67.569 0.0 61.65 0.716 n/a 55.935 323.483 1293.932
Beta Carotene (mcg) 0.0 5.609 0.495 1124.482 0.0 0.692 10.8 8.351 n/a 22.035 1172.464 4689.856
Vitamin E (mg) 0.48 0.08 0.01 0.09 0.48 0.01 0.16 0.01 n/a 0.07 1.39 5.56
Vitamin D (IU) n/a 1.988 n/a n/a n/a n/a 7.8 n/a n/a n/a 9.788 39.152
Lycopene (mcg) 0.0 0.0 0.0 0.136 0.0 0.0 0.0 0.0 n/a 0.0 0.136 0.544
Lutein + zeaxanthin (mcg) 0.0 0.0 1.98 34.746 0.0 5.535 0.0 1.838 n/a 0.0 44.099 176.396
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.03 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.7 0.8 2.6 13.6 0.1 0.1 n/a 0.0 20.8 83.2
Thiamin (mg) 0.0 0.0 0.025 0.01 0.097 0.055 0.003 0.0 n/a 0.006 0.195 0.78
Riboflavin (mg) 0.0 0.001 0.015 0.008 0.193 0.021 0.017 0.0 n/a 0.11 0.365 1.46
Niacin (mg) 0.0 0.001 0.059 0.133 10.94 0.726 0.006 0.002 n/a 0.025 11.894 47.576
Pantothenic acid (mg) 0.0 0.004 0.059 0.037 1.464 0.208 0.039 0.001 n/a n/a 1.812 7.248
Vitamin B-6 (mg) 0.0 0.0 0.059 0.019 0.563 0.208 0.005 0.0 n/a 0.023 0.876 3.504
Folate (mcg) 0.0 0.107 9.405 2.579 9.653 11.07 0.6 0.132 n/a 5.085 38.63 154.52
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.5 0.0 0.03 0.0 n/a 0.23 0.77 3.08
Choline (mg) 0.0 0.7 3.0 1.2 96.0 8.4 2.5 0.0 n/a 4.4 116.2 464.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.005 0.001 0.338 0.021 0.005 n/a n/a n/a 0.37 1.48
Threonine (g) 0.0 0.001 0.01 0.026 1.239 0.055 0.014 n/a n/a n/a 1.345 5.38
Isoleucine (g) 0.0 0.002 0.005 0.011 1.48 0.055 0.018 n/a n/a n/a 1.571 6.284
Leucine (g) 0.0 0.003 0.015 0.014 2.172 0.083 0.03 n/a n/a n/a 2.316 9.264
Lysine (g) 0.0 0.002 0.02 0.014 2.429 0.09 0.024 n/a n/a n/a 2.579 10.316
Methionine (g) 0.0 0.001 0.0 0.003 0.788 0.021 0.008 n/a n/a n/a 0.82 3.28
Cystine (g) 0.0 0.0 0.0 0.011 0.402 0.021 0.003 n/a n/a n/a 0.437 1.748
Phenylalanine (g) 0.0 0.001 0.015 0.008 1.158 0.062 0.015 n/a n/a n/a 1.26 5.04
Tyrosine (g) 0.0 0.001 0.005 0.005 0.965 0.055 0.015 n/a n/a n/a 1.047 4.188
Valine (g) 0.0 0.002 0.01 0.01 1.448 0.083 0.021 n/a n/a n/a 1.573 6.292
Arginine (g) 0.0 0.001 0.05 0.012 1.882 0.069 0.011 n/a n/a n/a 2.025 8.1
Histidine (g) 0.0 0.001 0.005 0.005 0.869 0.035 0.009 n/a n/a n/a 0.923 3.692
Alanine (g) 0.0 0.001 0.01 0.015 1.754 0.042 0.011 n/a n/a n/a 1.831 7.324
Aspartic acid (g) 0.0 0.002 0.045 0.026 2.671 0.353 0.024 n/a n/a n/a 3.12 12.48
Glutamic acid (g) 0.0 0.006 0.129 0.05 4.36 0.242 0.065 n/a n/a n/a 4.852 19.408
Glycine (g) 0.0 0.001 0.015 0.007 1.963 0.042 0.006 n/a n/a n/a 2.033 8.132
Proline (g) 0.0 0.003 0.005 0.007 1.464 0.048 0.03 n/a n/a n/a 1.557 6.228
Serine (g) 0.0 0.002 0.01 0.007 1.062 0.062 0.017 n/a n/a n/a 1.159 4.636
Cholesterol (mg) 0.0 7.633 0.0 0.0 120.66 0.0 20.55 0.0 n/a 25.143 173.985 695.94
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 1.824 0.02 0.005 6.934 0.021 3.455 0.0 n/a 5.387 18.111 72.444
Phytosterols (mg) 7.459 n/a 7.425 n/a n/a 3.459 n/a 0.011 n/a n/a 18.354 73.416
Monounsaturated Fat (g) 2.462 0.746 0.005 0.001 10.039 0.0 1.604 0.001 n/a 2.472 17.33 69.32
Polyunsaturated (g) 0.355 0.108 0.01 0.016 5.196 0.028 0.206 0.0 n/a 0.254 6.173 24.692