Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		portobello mushrooms
41.25g 		onion
24.75g 		margarine
1.18g 		beef broth
198.45g 		sherry
14.75g 		barley
12.5g 		sage
0.05g 		garlic
0.09g 		pepper
0.07g 		skimmed
85.05g 		Total Per Serving Total for Recipe
Protein (g) 1.03 0.27 0.0 2.26 0.03 1.24 0.0 0.01 0.01 10.06 14.92 59.68
Total Fat (g) 0.08 0.02 0.95 0.44 0.0 0.15 0.01 0.0 0.0 2.08 3.73 14.92
Carbohydrates (g) 2.09 2.31 0.01 0.08 2.02 9.72 0.03 0.06 0.04 3.11 19.47 77.88
Ash (g) 0.42 0.09 0.02 2.08 n/a 0.14 0.0 0.0 0.0 1.16 3.92 15.68
Calories (kcal) 10.725 9.9 8.425 13.892 23.6 44.0 0.142 0.291 0.166 73.143 184.282 737.128
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 n/a n/a n/a n/a n/a n/a n/a 0.0 0.25 1.0
Glucose (dextrose) (g) n/a 0.49 n/a n/a n/a n/a n/a n/a n/a 0.65 1.14 4.56
Fructose (g) n/a 0.32 n/a n/a n/a n/a n/a n/a n/a 0.0 0.32 1.28
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2.47 2.47 9.88
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 2.3 9.2
Water (g) 37.62 22.05 0.19 193.59 10.4 1.26 0.0 0.01 0.01 68.63 333.76 1335.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.74 1.05 0.0 0.0 1.15 0.1 0.0 0.02 0.0 3.12 6.18 24.72
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.4 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 3.0 12.0
Calcium (mg) 3.3 5.693 0.035 11.907 1.18 3.625 0.743 0.07 0.284 77.396 104.233 416.932
Iron (mg) 0.25 0.05 0.0 0.34 0.04 0.31 0.01 0.0 0.02 0.13 1.15 4.6
Magnesium (mg) 4.537 2.475 0.035 3.969 1.328 9.875 0.193 0.051 0.126 5.954 28.542 114.168
Phosphorus (mg) 53.624 7.178 0.059 25.799 1.328 27.625 0.041 0.365 0.112 138.632 254.761 1019.044
Potassium (mg) 199.646 36.135 0.212 107.163 13.57 35.0 0.482 0.963 0.818 71.442 465.431 1861.724
Sodium (mg) 2.475 0.99 11.08 646.947 1.328 1.125 0.005 0.023 0.029 280.665 944.666 3778.664
Zinc (mg) 0.25 0.04 0.0 0.0 0.01 0.27 0.0 0.0 0.0 0.35 0.92 3.68
Copper (mg) 0.165 0.01 0.0 0.0 0.007 0.053 0.0 0.0 0.001 0.026 0.261 1.044
Manganese (mg) 0.058 0.032 n/a 0.02 n/a 0.165 0.001 0.0 0.004 0.009 0.289 1.156
Selenium (mcg) 4.5 0.1 0.0 1.4 0.1 4.7 0.0 0.0 0.0 8.4 19.3 77.2
Vitamin A, IU (IU) 0.0 0.495 41.959 0.0 n/a 2.75 2.655 0.0 0.194 62.937 110.991 443.964
Retinol (mcg) 0.0 0.0 9.024 0.0 0.0 0.0 0.0 0.0 0.0 16.16 25.184 100.736
Vitamin A, RAE (mcg_RAE) 0.0 0.0 9.623 0.0 0.0 0.125 0.133 0.0 0.01 17.01 26.901 107.604
Beta Carotene (mcg) n/a 0.248 7.168 0.0 0.0 1.625 1.568 0.0 0.101 5.103 15.813 63.252
Vitamin E (mg) 0.01 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.16 0.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) n/a 0.99 0.0 0.0 0.0 20.0 0.388 0.0 0.133 0.0 21.511 86.044
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 7.6
Thiamin (mg) 0.033 0.012 0.0 0.0 0.003 0.024 0.0 0.0 0.0 0.034 0.107 0.428
Riboflavin (mg) 0.198 0.007 0.0 0.04 0.003 0.014 0.0 0.0 0.0 0.17 0.433 1.732
Niacin (mg) 1.856 0.03 0.0 1.548 0.031 0.575 0.003 0.001 0.001 0.094 4.138 16.552
Pantothenic acid (mg) 0.619 0.03 0.0 0.04 n/a 0.035 n/a n/a n/a 0.213 0.936 3.744
Vitamin B-6 (mg) 0.041 0.03 0.0 0.02 0.0 0.033 0.001 0.003 0.0 0.017 0.144 0.576
Folate (mcg) 9.075 4.703 0.012 3.969 0.0 2.875 0.123 0.002 0.007 8.505 29.27 117.08
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.14 0.0 0.0 0.0 0.0 0.0 0.38 0.54 2.16
Choline (mg) 8.7 1.5 0.1 5.8 0.7 4.7 0.0 0.1 0.0 13.9 35.6 142.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.002 n/a n/a n/a 0.021 n/a 0.0 n/a 0.136 0.172 0.688
Threonine (g) 0.029 0.005 n/a n/a n/a 0.043 n/a 0.0 n/a 0.451 0.528 2.112
Isoleucine (g) 0.021 0.002 n/a n/a n/a 0.045 n/a 0.001 n/a 0.536 0.604 2.416
Leucine (g) 0.033 0.007 n/a n/a n/a 0.084 n/a 0.001 n/a 1.012 1.137 4.548
Lysine (g) 0.025 0.01 n/a n/a n/a 0.046 n/a 0.001 n/a 0.842 0.923 3.692
Methionine (g) 0.008 0.0 n/a n/a n/a 0.024 n/a 0.0 n/a 0.247 0.279 1.116
Cystine (g) 0.004 0.0 n/a n/a n/a 0.028 n/a 0.0 n/a 0.06 0.091 0.364
Phenylalanine (g) 0.025 0.007 n/a n/a n/a 0.07 n/a 0.0 n/a 0.519 0.621 2.484
Tyrosine (g) 0.016 0.002 n/a n/a n/a 0.035 n/a 0.0 n/a 0.544 0.598 2.392
Valine (g) 0.062 0.005 n/a n/a n/a 0.061 n/a 0.001 n/a 0.68 0.809 3.236
Arginine (g) 0.029 0.025 n/a n/a n/a 0.063 n/a 0.001 n/a 0.451 0.568 2.272
Histidine (g) 0.016 0.002 n/a n/a n/a 0.028 n/a 0.0 n/a 0.298 0.344 1.376
Alanine (g) 0.045 0.005 n/a n/a n/a 0.049 n/a 0.0 n/a 0.349 0.448 1.792
Aspartic acid (g) 0.062 0.022 n/a n/a n/a 0.078 n/a 0.001 n/a 0.816 0.979 3.916
Glutamic acid (g) 0.115 0.064 n/a n/a n/a 0.324 n/a 0.002 n/a 2.356 2.861 11.444
Glycine (g) 0.025 0.007 n/a n/a n/a 0.045 n/a 0.0 n/a 0.204 0.282 1.128
Proline (g) 0.029 0.002 n/a n/a n/a 0.148 n/a 0.0 n/a 1.114 1.293 5.172
Serine (g) 0.029 0.005 n/a n/a n/a 0.053 n/a 0.0 n/a 0.578 0.665 2.66
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.505 8.505 34.02
Trans Fat (g) n/a n/a 0.175 n/a n/a n/a n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.012 0.01 0.178 0.218 0.0 0.03 0.003 0.0 0.001 0.833 1.286 5.144
Phytosterols (mg) n/a 3.713 n/a n/a n/a n/a 0.11 0.007 0.06 n/a 3.889 15.556
Monounsaturated Fat (g) 0.0 0.002 0.457 0.179 0.0 0.019 0.001 0.0 0.001 0.374 1.032 4.128
Polyunsaturated (g) 0.033 0.005 0.286 0.02 0.0 0.07 0.001 0.0 0.001 0.06 0.475 1.9