Receta Cream Of Portobello Mushroom Soup With Puff Pastry Tops - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
butter
7.1g |
onions
49.5g |
portobello mushrooms
164.99g |
chicken broth
177.44g |
cream
30.0g |
pastry
11.75g |
egg
12.32g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.06 | 0.54 | 4.12 | 1.77 | 0.62 | 0.86 | 1.55 | 9.53 | 38.12 |
Total Fat (g) | 5.76 | 0.05 | 0.33 | 0.18 | 11.1 | 4.48 | 1.22 | 23.12 | 92.48 |
Carbohydrates (g) | 0.0 | 4.62 | 8.37 | 0.71 | 0.84 | 5.3 | 0.09 | 19.93 | 79.72 |
Ash (g) | 0.0 | 0.17 | 1.7 | 1.24 | 0.14 | 0.12 | 0.11 | 3.48 | 13.92 |
Calories (kcal) | 50.907 | 19.8 | 42.899 | 12.421 | 103.5 | 64.743 | 17.618 | 311.886 | 1247.544 |
Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.49 | n/a | n/a | n/a | n/a | 0.01 | 0.5 | 2.0 |
Glucose (dextrose) (g) | n/a | 0.98 | n/a | n/a | n/a | n/a | 0.03 | 1.0 | 4.0 |
Fructose (g) | n/a | 0.64 | n/a | n/a | n/a | n/a | 0.01 | 0.65 | 2.6 |
Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.04 |
Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.04 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 1.27 | 44.11 | 150.48 | 173.54 | 17.31 | 1.0 | 9.34 | 397.05 | 1588.2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 2.1 | 2.97 | 0.0 | 0.03 | 0.09 | 0.09 | 5.29 | 21.16 |
Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.04 |
Dietary Fiber (g) | 0.0 | 0.8 | 2.5 | 0.7 | 0.0 | 0.2 | 0.0 | 4.2 | 16.8 |
Calcium (mg) | 1.704 | 11.385 | 13.2 | 10.646 | 19.5 | 1.175 | 6.53 | 64.14 | 256.56 |
Iron (mg) | 0.0 | 0.1 | 0.99 | 0.35 | 0.01 | 0.3 | 0.23 | 1.99 | 7.96 |
Magnesium (mg) | 0.142 | 4.95 | 18.149 | 1.774 | 2.1 | 1.88 | 1.478 | 30.474 | 121.896 |
Phosphorus (mg) | 1.704 | 14.355 | 214.493 | 23.067 | 18.6 | 7.05 | 23.531 | 302.8 | 1211.2 |
Potassium (mg) | 1.704 | 72.27 | 798.574 | 141.952 | 22.5 | 7.168 | 16.509 | 1060.676 | 4242.704 |
Sodium (mg) | 0.781 | 1.98 | 9.9 | 280.355 | 11.4 | 29.258 | 17.248 | 350.921 | 1403.684 |
Zinc (mg) | 0.01 | 0.08 | 0.99 | 0.12 | 0.07 | 0.06 | 0.14 | 1.47 | 5.88 |
Copper (mg) | 0.001 | 0.02 | 0.66 | 0.053 | 0.003 | 0.013 | 0.012 | 0.763 | 3.052 |
Manganese (mg) | 0.0 | 0.064 | 0.231 | 0.089 | 0.0 | 0.058 | 0.005 | 0.447 | 1.788 |
Selenium (mcg) | 0.1 | 0.2 | 18.1 | 0.0 | 0.2 | 2.8 | 3.9 | 25.4 | 101.6 |
Vitamin A, IU (IU) | 177.429 | 0.99 | 0.0 | 0.0 | 441.0 | 0.118 | 59.998 | 679.535 | 2718.14 |
Retinol (mcg) | 47.641 | 0.0 | 0.0 | 0.0 | 121.5 | 0.0 | 17.125 | 186.266 | 745.064 |
Vitamin A, RAE (mcg_RAE) | 48.564 | 0.0 | 0.0 | 0.0 | 123.3 | 0.0 | 17.248 | 189.112 | 756.448 |
Beta Carotene (mcg) | 11.218 | 0.495 | n/a | 0.0 | 21.6 | 0.0 | 1.232 | 34.545 | 138.18 |
Vitamin E (mg) | 0.16 | 0.01 | 0.03 | 0.0 | 0.32 | 0.06 | 0.12 | 0.71 | 2.84 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 15.6 | n/a | 4.312 | 19.912 | 79.648 |
Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 1.98 | n/a | 0.0 | 0.0 | 5.053 | 40.779 | 47.812 | 191.248 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.06 | 0.06 | 0.24 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 3.7 | 0.0 | 12.4 | 0.2 | 0.0 | 0.0 | 16.3 | 65.2 |
Thiamin (mg) | 0.001 | 0.025 | 0.132 | 0.0 | 0.006 | 0.047 | 0.009 | 0.219 | 0.876 |
Riboflavin (mg) | 0.002 | 0.015 | 0.792 | 0.018 | 0.033 | 0.033 | 0.059 | 0.952 | 3.808 |
Niacin (mg) | 0.003 | 0.059 | 7.425 | 0.905 | 0.012 | 0.49 | 0.009 | 8.903 | 35.612 |
Pantothenic acid (mg) | 0.008 | 0.059 | 2.475 | 0.018 | 0.078 | 0.0 | 0.177 | 2.815 | 11.26 |
Vitamin B-6 (mg) | 0.0 | 0.059 | 0.165 | 0.018 | 0.009 | 0.002 | 0.017 | 0.271 | 1.084 |
Folate (mcg) | 0.213 | 9.405 | 36.299 | 0.0 | 1.2 | 9.165 | 5.79 | 62.072 | 248.288 |
Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.08 | 0.07 | 0.05 | 0.0 | 0.16 | 0.38 | 1.52 |
Choline (mg) | 1.3 | 3.0 | 35.0 | n/a | 5.0 | 0.8 | 30.9 | 76.1 | 304.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.638 | 0.0 | 7.638 | 30.552 |
Tryptophan (g) | 0.001 | 0.005 | 0.049 | n/a | 0.009 | 0.011 | 0.021 | 0.096 | 0.384 |
Threonine (g) | 0.003 | 0.01 | 0.115 | n/a | 0.027 | 0.024 | 0.069 | 0.248 | 0.992 |
Isoleucine (g) | 0.004 | 0.005 | 0.082 | n/a | 0.036 | 0.032 | 0.083 | 0.241 | 0.964 |
Leucine (g) | 0.006 | 0.015 | 0.132 | n/a | 0.06 | 0.06 | 0.134 | 0.407 | 1.628 |
Lysine (g) | 0.005 | 0.02 | 0.099 | n/a | 0.048 | 0.016 | 0.112 | 0.3 | 1.2 |
Methionine (g) | 0.001 | 0.0 | 0.033 | n/a | 0.015 | 0.015 | 0.047 | 0.112 | 0.448 |
Cystine (g) | 0.001 | 0.0 | 0.016 | n/a | 0.006 | 0.02 | 0.033 | 0.076 | 0.304 |
Phenylalanine (g) | 0.003 | 0.015 | 0.099 | n/a | 0.03 | 0.042 | 0.084 | 0.273 | 1.092 |
Tyrosine (g) | 0.003 | 0.005 | 0.066 | n/a | 0.03 | 0.024 | 0.062 | 0.189 | 0.756 |
Valine (g) | 0.004 | 0.01 | 0.247 | n/a | 0.042 | 0.036 | 0.106 | 0.446 | 1.784 |
Arginine (g) | 0.002 | 0.05 | 0.115 | n/a | 0.021 | 0.031 | 0.101 | 0.32 | 1.28 |
Histidine (g) | 0.001 | 0.005 | 0.066 | n/a | 0.018 | 0.019 | 0.038 | 0.147 | 0.588 |
Alanine (g) | 0.002 | 0.01 | 0.181 | n/a | 0.021 | 0.026 | 0.091 | 0.332 | 1.328 |
Aspartic acid (g) | 0.004 | 0.045 | 0.247 | n/a | 0.048 | 0.035 | 0.164 | 0.543 | 2.172 |
Glutamic acid (g) | 0.013 | 0.129 | 0.462 | n/a | 0.129 | 0.302 | 0.207 | 1.241 | 4.964 |
Glycine (g) | 0.001 | 0.015 | 0.099 | n/a | 0.012 | 0.029 | 0.053 | 0.21 | 0.84 |
Proline (g) | 0.006 | 0.005 | 0.115 | n/a | 0.06 | 0.101 | 0.063 | 0.35 | 1.4 |
Serine (g) | 0.004 | 0.01 | 0.115 | n/a | 0.033 | 0.042 | 0.12 | 0.324 | 1.296 |
Cholesterol (mg) | 15.265 | 0.0 | 0.0 | 0.0 | 41.1 | 0.0 | 52.114 | 108.479 | 433.916 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 3.647 | 0.02 | 0.049 | 0.053 | 6.909 | 1.133 | 0.382 | 12.193 | 48.772 |
Phytosterols (mg) | n/a | 7.425 | n/a | n/a | n/a | n/a | n/a | 7.425 | 29.7 |
Monounsaturated Fat (g) | 1.492 | 0.005 | 0.0 | 0.089 | 3.207 | 2.538 | 0.469 | 7.8 | 31.2 |
Polyunsaturated (g) | 0.216 | 0.01 | 0.132 | 0.035 | 0.411 | 0.575 | 0.168 | 1.546 | 6.184 |