Receta Cream Of Potato And Leek Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	leek 0.66g	soy 5.81g	Total Per Serving	Total for Recipe
Protein (g)	0.01	2.05	2.06	8.24
Total Fat (g)	0.0	1.48	1.48	5.92
Carbohydrates (g)	0.09	1.95	2.04	8.16
Ash (g)	0.01	n/a	0.01	0.04
Calories (kcal)	0.403	27.377	27.779	111.116
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	0.55	0.11	0.66	2.64
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.03	0.24	0.27	1.08
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.0	1.0	4.0
Calcium (mg)	0.389	8.021	8.411	33.644
Iron (mg)	0.01	0.23	0.24	0.96
Magnesium (mg)	0.185	8.428	8.613	34.452
Phosphorus (mg)	0.231	21.099	21.33	85.32
Potassium (mg)	1.188	85.444	86.632	346.528
Sodium (mg)	0.132	9.474	9.606	38.424
Zinc (mg)	0.0	0.18	0.18	0.72
Copper (mg)	0.001	0.048	0.049	0.196
Manganese (mg)	0.003	n/a	0.003	0.012
Selenium (mcg)	0.0	1.1	1.1	4.4
Vitamin A, IU (IU)	11.002	n/a	11.002	44.008
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.548	0.581	1.129	4.516
Beta Carotene (mcg)	6.6	6.975	13.575	54.3
Vitamin E (mg)	0.01	0.05	0.06	0.24
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	12.54	0.0	12.54	50.16
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.1	0.1	0.2	0.8
Thiamin (mg)	0.0	0.006	0.006	0.024
Riboflavin (mg)	0.0	0.009	0.009	0.036
Niacin (mg)	0.003	0.082	0.085	0.34
Pantothenic acid (mg)	0.001	n/a	0.001	0.004
Vitamin B-6 (mg)	0.002	0.012	0.014	0.056
Folate (mcg)	0.422	12.264	12.687	50.748
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	0.1	7.2	7.3	29.2
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	0.0	0.0
Threonine (g)	0.0	n/a	0.0	0.0
Isoleucine (g)	0.0	n/a	0.0	0.0
Leucine (g)	0.001	n/a	0.001	0.004
Lysine (g)	0.001	n/a	0.001	0.004
Methionine (g)	0.0	n/a	0.0	0.0
Cystine (g)	0.0	n/a	0.0	0.0
Phenylalanine (g)	0.0	n/a	0.0	0.0
Tyrosine (g)	0.0	n/a	0.0	0.0
Valine (g)	0.0	n/a	0.0	0.0
Arginine (g)	0.001	n/a	0.001	0.004
Histidine (g)	0.0	n/a	0.0	0.0
Alanine (g)	0.0	n/a	0.0	0.0
Aspartic acid (g)	0.001	n/a	0.001	0.004
Glutamic acid (g)	0.002	n/a	0.002	0.008
Glycine (g)	0.0	n/a	0.0	0.0
Proline (g)	0.0	n/a	0.0	0.0
Serine (g)	0.001	n/a	0.001	0.004
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.213	0.214	0.856
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.326	0.326	1.304
Polyunsaturated (g)	0.001	0.834	0.835	3.34