Receta Cream of Potato and Onion Soup - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		potatoes
113.4g 		onion
24.75g 		scallions
6.0g 		parsley
3.56g 		bacon
29.57g 		milk
94.5g 		chicken broth
88.72g 		salt
0.75g 		pepper
0.26g 		nutmeg
0.57g 		olive oil
6.75g 		butter
3.55g 		Total Per Serving Total for Recipe
Protein (g) 1.91 0.27 0.11 0.11 3.43 6.44 0.89 0.0 0.03 0.0 0.0 0.03 13.2 52.8
Total Fat (g) 0.11 0.02 0.01 0.03 13.32 7.14 0.09 0.0 0.01 0.57 6.75 2.88 30.94 123.76
Carbohydrates (g) 17.81 2.31 0.44 0.23 0.2 9.49 0.35 0.0 0.17 0.0 0.0 0.0 31.0 124.0
Ash (g) 1.07 0.09 0.05 0.08 0.74 1.46 0.62 0.75 0.01 0.0 0.0 0.07 4.94 19.76
Calories (kcal) 78.244 9.9 1.92 1.283 135.442 126.63 6.21 0.0 0.669 5.017 59.67 25.454 450.439 1801.756
Starch (g) 15.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.3 61.2
Sucrose (g) 0.32 0.25 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.56 2.24
Glucose (dextrose) (g) 0.6 0.49 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.09 4.36
Fructose (g) 0.39 0.32 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 2.8
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 92.51 22.05 5.39 3.12 11.89 69.97 86.77 0.0 0.03 0.0 0.0 0.56 292.3 1169.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.3 1.05 0.14 0.03 0.0 9.49 0.0 0.0 0.0 0.0 0.0 0.0 12.02 48.08
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.7 0.4 0.2 0.1 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.0 3.8 15.2
Calcium (mg) 10.206 5.693 4.32 4.916 1.774 246.645 5.323 0.18 1.147 0.0 0.068 0.852 281.124 1124.496
Iron (mg) 0.59 0.05 0.09 0.22 0.14 0.18 0.18 0.0 0.08 0.0 0.04 0.0 1.57 6.28
Magnesium (mg) 23.813 2.475 1.2 1.781 3.549 22.68 0.887 0.008 0.509 0.0 0.0 0.071 56.973 227.892
Phosphorus (mg) 70.306 7.178 2.22 2.066 55.596 191.835 11.534 0.0 0.454 0.0 0.0 0.852 342.041 1368.164
Potassium (mg) 461.528 36.135 16.56 19.736 61.511 286.335 70.976 0.06 3.305 0.0 0.068 0.852 957.065 3828.26
Sodium (mg) 6.804 0.99 0.96 1.995 246.339 100.17 140.178 290.685 0.116 0.0 0.135 20.448 808.819 3235.276
Zinc (mg) 0.33 0.04 0.02 0.04 0.35 0.73 0.06 0.0 0.0 0.0 0.0 0.0 1.58 6.32
Copper (mg) 0.136 0.01 0.005 0.005 0.021 0.019 0.027 0.0 0.003 n/a 0.0 0.0 0.226 0.904
Manganese (mg) 0.17 0.032 0.01 0.006 0.006 0.009 0.044 0.001 0.015 n/a 0.0 0.0 0.293 1.172
Selenium (mcg) 0.3 0.1 0.0 0.0 6.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 8.7 34.8
Vitamin A, IU (IU) 9.072 0.495 59.82 300.105 10.942 220.185 0.0 0.0 0.785 0.0 0.0 88.715 690.118 2760.472
Retinol (mcg) 0.0 0.0 0.0 0.0 3.253 60.48 0.0 0.0 0.0 0.0 0.0 23.821 87.553 350.212
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.0 14.998 3.253 61.425 0.0 0.0 0.039 0.0 0.0 24.282 106.997 427.988
Beta Carotene (mcg) 5.67 0.248 35.88 180.049 0.0 11.34 0.0 0.0 0.41 0.0 0.0 5.609 239.205 956.82
Vitamin E (mg) 0.01 0.0 0.03 0.03 0.08 0.13 0.0 0.0 0.0 0.0 0.97 0.08 1.34 5.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.988 1.988 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 14.742 0.99 68.22 198.111 0.0 0.0 0.0 0.0 0.538 0.0 0.0 0.0 282.6 1130.4
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.01 n/a n/a n/a 0.0 n/a 0.01 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.02 0.02 n/a n/a n/a 0.01 n/a 0.06 0.0 0.11 0.44
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 22.3 1.8 1.1 4.7 0.0 1.8 6.2 0.0 0.1 0.0 0.0 0.0 38.1 152.4
Thiamin (mg) 0.079 0.012 0.004 0.003 0.083 0.047 0.0 0.0 0.0 0.0 0.0 0.0 0.229 0.916
Riboflavin (mg) 0.034 0.007 0.005 0.004 0.033 0.302 0.009 0.0 0.001 0.0 0.0 0.001 0.395 1.58
Niacin (mg) 1.213 0.03 0.032 0.047 1.133 0.18 0.452 0.0 0.003 0.0 0.0 0.001 3.091 12.364
Pantothenic acid (mg) 0.318 0.03 0.005 0.014 0.154 0.605 0.009 0.0 n/a 0.0 0.0 0.004 1.138 4.552
Vitamin B-6 (mg) 0.227 0.03 0.004 0.003 0.062 0.047 0.009 0.0 0.001 0.0 0.0 0.0 0.382 1.528
Folate (mcg) 20.412 4.703 3.84 5.415 0.591 7.56 0.0 0.0 0.026 0.0 0.0 0.107 42.653 170.612
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.15 0.04 0.0 0.0 0.0 0.0 0.01 0.4 1.6
Choline (mg) 12.5 1.5 0.3 0.5 13.8 30.1 n/a 0.0 0.0 n/a 0.0 0.7 59.3 237.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 0.002 0.001 0.002 0.03 0.095 n/a 0.0 n/a 0.0 0.0 0.0 0.153 0.612
Threonine (g) 0.068 0.005 0.004 0.004 0.133 0.293 n/a 0.0 n/a 0.0 0.0 0.001 0.509 2.036
Isoleucine (g) 0.057 0.002 0.005 0.004 0.16 0.387 n/a 0.0 n/a 0.0 0.0 0.002 0.617 2.468
Leucine (g) 0.091 0.007 0.007 0.007 0.266 0.633 n/a 0.0 n/a 0.0 0.0 0.003 1.014 4.056
Lysine (g) 0.102 0.01 0.005 0.006 0.284 0.51 n/a 0.0 n/a 0.0 0.0 0.002 0.92 3.68
Methionine (g) 0.034 0.0 0.001 0.001 0.077 0.161 n/a 0.0 n/a 0.0 0.0 0.001 0.275 1.1
Cystine (g) 0.023 0.0 n/a 0.0 0.038 0.057 n/a 0.0 n/a 0.0 0.0 0.0 0.119 0.476
Phenylalanine (g) 0.17 0.007 0.004 0.005 0.136 0.312 n/a 0.0 n/a 0.0 0.0 0.001 0.636 2.544
Tyrosine (g) 0.034 0.002 0.003 0.003 0.106 0.312 n/a 0.0 n/a 0.0 0.0 0.001 0.462 1.848
Valine (g) 0.091 0.005 0.005 0.006 0.183 0.435 n/a 0.0 n/a 0.0 0.0 0.002 0.727 2.908
Arginine (g) 0.091 0.025 0.008 0.004 0.222 0.236 n/a 0.0 n/a 0.0 0.0 0.001 0.587 2.348
Histidine (g) 0.034 0.002 0.002 0.002 0.13 0.18 n/a 0.0 n/a 0.0 0.0 0.001 0.351 1.404
Alanine (g) 0.068 0.005 0.005 0.007 0.219 0.227 n/a 0.0 n/a 0.0 0.0 0.001 0.532 2.128
Aspartic acid (g) 0.408 0.022 0.01 0.01 0.322 0.491 n/a 0.0 n/a 0.0 0.0 0.002 1.267 5.068
Glutamic acid (g) 0.295 0.064 0.023 0.009 0.506 1.351 n/a 0.0 n/a 0.0 0.0 0.006 2.254 9.016
Glycine (g) 0.057 0.007 0.005 0.005 0.24 0.132 n/a 0.0 n/a 0.0 0.0 0.001 0.447 1.788
Proline (g) 0.057 0.002 0.007 0.007 0.189 0.624 n/a 0.0 n/a 0.0 0.0 0.003 0.89 3.56
Serine (g) 0.068 0.005 0.005 0.005 0.13 0.35 n/a 0.0 n/a 0.0 0.0 0.002 0.564 2.256
Cholesterol (mg) 0.0 0.0 0.0 0.0 20.109 27.405 0.0 0.0 0.0 0.0 0.0 7.633 55.147 220.588
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.034 0.01 0.002 0.005 4.433 4.338 0.027 0.0 0.003 0.511 0.932 1.824 12.117 48.468
Phytosterols (mg) 4.536 3.713 n/a 0.178 n/a n/a n/a 0.0 0.242 0.0 14.918 n/a 23.586 94.344
Monounsaturated Fat (g) 0.0 0.002 0.002 0.011 5.929 2.211 0.044 0.0 0.003 0.027 4.925 0.746 13.901 55.604
Polyunsaturated (g) 0.045 0.005 0.004 0.004 1.487 0.236 0.018 0.0 0.003 0.0 0.71 0.108 2.621 10.484