CookEatShare is also available in English
Cerrar

Receta Cream of potato soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
pepper, salt
croutons if desired
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
375.0g 		milk
1186.03g 		eggs
88.0g 		carrot
54.29g 		butter
5.0g 		salt
0.0g 		pepper
0.0g 		croutons
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.58 38.19 11.07 0.5 0.04 n/a n/a n/a 57.38 57.38
Total Fat (g) 0.34 38.55 8.75 0.13 4.06 n/a n/a n/a 51.82 51.82
Carbohydrates (g) 65.51 53.61 0.68 5.2 0.0 n/a n/a n/a 125.0 125.0
Ash (g) 4.05 8.18 0.76 0.53 0.11 n/a n/a n/a 13.62 13.62
Calories (kcal) 288.75 711.618 125.84 22.259 35.85 n/a n/a n/a 1184.317 1184.317
Starch (g) 57.9 n/a n/a 0.78 n/a n/a n/a n/a 58.68 58.68
Sucrose (g) 0.64 0.0 0.1 1.95 n/a n/a n/a n/a 2.68 2.68
Glucose (dextrose) (g) 1.24 0.0 0.18 0.32 n/a n/a n/a n/a 1.74 1.74
Fructose (g) 1.01 0.0 0.1 0.3 n/a n/a n/a n/a 1.41 1.41
Lactose (g) 0.0 62.39 0.1 0.0 n/a n/a n/a n/a 62.48 62.48
Maltose (g) 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 297.53 1047.5 66.74 47.93 0.79 n/a n/a n/a 1460.49 1460.49
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 2.93 62.39 0.68 2.57 0.0 n/a n/a n/a 68.56 68.56
Galactose (g) 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.1 0.1
Dietary Fiber (g) 8.3 0.0 0.0 1.5 0.0 n/a n/a n/a 9.8 9.8
Calcium (mg) 45.0 1340.214 46.64 17.916 1.2 n/a n/a n/a 1450.97 1450.97
Iron (mg) 2.93 0.36 1.61 0.16 0.0 n/a n/a n/a 5.06 5.06
Magnesium (mg) 86.25 118.603 10.56 6.515 0.1 n/a n/a n/a 222.028 222.028
Phosphorus (mg) 213.75 1079.287 168.08 19.002 1.2 n/a n/a n/a 1481.319 1481.319
Potassium (mg) 1578.75 1696.023 117.92 173.728 1.2 n/a n/a n/a 3567.621 3567.621
Sodium (mg) 22.5 474.412 123.2 37.46 28.8 n/a n/a n/a 686.372 686.372
Zinc (mg) 1.09 4.74 0.98 0.13 0.0 n/a n/a n/a 6.94 6.94
Copper (mg) 0.413 0.119 0.088 0.027 0.0 n/a n/a n/a 0.646 0.646
Manganese (mg) 0.563 0.0 0.035 0.076 0.0 n/a n/a n/a 0.674 0.674
Selenium (mcg) 1.1 43.9 27.9 0.1 0.1 n/a n/a n/a 73.0 73.0
Vitamin A, IU (IU) 7.5 1209.751 428.56 9069.687 124.95 n/a n/a n/a 10840.448 10840.448
Retinol (mcg) 0.0 332.088 122.32 0.0 33.55 n/a n/a n/a 487.958 487.958
Vitamin A, RAE (mcg_RAE) 0.0 332.088 123.2 453.322 34.2 n/a n/a n/a 942.81 942.81
Beta Carotene (mcg) 3.75 59.302 8.8 4497.927 7.9 n/a n/a n/a 4577.678 4577.678
Vitamin E (mg) 0.04 0.71 0.85 0.36 0.12 n/a n/a n/a 2.08 2.08
Vitamin D (IU) n/a 474.412 30.8 n/a 2.8 n/a n/a n/a 508.012 508.012
Lycopene (mcg) 0.0 0.0 0.0 0.543 0.0 n/a n/a n/a 0.543 0.543
Lutein + zeaxanthin (mcg) 30.0 0.0 291.28 138.982 0.0 n/a n/a n/a 460.262 460.262
Tocopherol, beta (mg) 0.0 0.0 0.02 0.01 0.0 n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.12 0.44 0.0 0.0 n/a n/a n/a 0.56 0.56
Tocopherol, delta (mg) 0.0 0.0 0.02 0.0 0.0 n/a n/a n/a 0.02 0.02
Vitamin C (mg) 73.9 0.0 0.0 3.2 0.0 n/a n/a n/a 77.1 77.1
Thiamin (mg) 0.3 0.474 0.062 0.038 0.001 n/a n/a n/a 0.875 0.875
Riboflavin (mg) 0.113 2.135 0.422 0.033 0.002 n/a n/a n/a 2.704 2.704
Niacin (mg) 3.938 1.305 0.062 0.532 0.002 n/a n/a n/a 5.838 5.838
Pantothenic acid (mg) 1.125 4.27 1.267 0.147 0.006 n/a n/a n/a 6.814 6.814
Vitamin B-6 (mg) 1.125 0.474 0.123 0.076 0.0 n/a n/a n/a 1.799 1.799
Folate (mcg) 60.0 59.302 41.36 10.315 0.15 n/a n/a n/a 171.127 171.127
Vitamin B-12 (mcg) 0.0 5.22 1.14 0.0 0.01 n/a n/a n/a 6.36 6.36
Choline (mg) 45.4 169.6 221.0 4.8 0.9 n/a n/a n/a 441.7 441.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.113 0.949 0.15 0.005 0.001 n/a n/a n/a 1.217 1.217
Threonine (g) 0.3 1.66 0.493 0.103 0.002 n/a n/a n/a 2.558 2.558
Isoleucine (g) 0.3 2.016 0.59 0.043 0.003 n/a n/a n/a 2.952 2.952
Leucine (g) 0.45 3.202 0.959 0.054 0.004 n/a n/a n/a 4.67 4.67
Lysine (g) 0.488 1.66 0.801 0.054 0.004 n/a n/a n/a 3.007 3.007
Methionine (g) 0.113 0.949 0.334 0.011 0.001 n/a n/a n/a 1.408 1.408
Cystine (g) 0.113 0.237 0.238 0.043 0.001 n/a n/a n/a 0.631 0.631
Phenylalanine (g) 0.338 1.779 0.598 0.033 0.002 n/a n/a n/a 2.75 2.75
Tyrosine (g) 0.3 1.779 0.44 0.022 0.002 n/a n/a n/a 2.543 2.543
Valine (g) 0.45 2.253 0.757 0.038 0.003 n/a n/a n/a 3.501 3.501
Arginine (g) 0.375 0.949 0.722 0.049 0.002 n/a n/a n/a 2.096 2.096
Histidine (g) 0.188 0.949 0.273 0.022 0.001 n/a n/a n/a 1.432 1.432
Alanine (g) 0.225 1.186 0.651 0.06 0.002 n/a n/a n/a 2.123 2.123
Aspartic acid (g) 1.913 2.846 1.17 0.103 0.003 n/a n/a n/a 6.036 6.036
Glutamic acid (g) 1.313 7.709 1.478 0.201 0.009 n/a n/a n/a 10.71 10.71
Glycine (g) 0.225 0.949 0.378 0.027 0.001 n/a n/a n/a 1.58 1.58
Proline (g) 0.263 4.033 0.449 0.027 0.004 n/a n/a n/a 4.775 4.775
Serine (g) 0.338 1.305 0.854 0.027 0.003 n/a n/a n/a 2.525 2.525
Cholesterol (mg) 0.0 118.603 372.24 0.0 10.75 n/a n/a n/a 501.593 501.593
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.113 22.179 2.728 0.022 2.569 n/a n/a n/a 27.609 27.609
Phytosterols (mg) 18.75 n/a n/a n/a n/a n/a n/a n/a 18.75 18.75
Monounsaturated Fat (g) 0.0 9.607 3.353 0.005 1.051 n/a n/a n/a 14.016 14.016
Polyunsaturated (g) 0.15 2.372 1.197 0.065 0.152 n/a n/a n/a 3.936 3.936