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Receta Cream Of Pumpkin Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6250 gm pumpkin
833 1/3 gm bacon bones
6666 2/3 ml chicken stock
1666 2/3 ml lowfat milk salt, pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe
pumpkin
364.58g
ginger
1.29g
onions
137.5g
celery
24.72g
butter
41.67g
tomatoes
39.18g
chicken stock
555.56g
cream
20.83g
parsley
0.82g
bread
20.83g
Total Per Serving Total for Recipe
Protein (g) 3.65 0.02 1.51 0.17 0.35 0.34 5.56 0.56 0.02 1.59 13.79 165.48
Total Fat (g) 0.36 0.01 0.14 0.04 33.8 0.08 0.56 4.02 0.01 0.69 39.7 476.4
Carbohydrates (g) 23.7 0.23 12.84 0.73 0.03 1.54 2.22 0.76 0.05 10.54 52.65 631.8
Ash (g) 2.92 0.01 0.48 0.19 0.88 0.2 3.89 0.12 0.02 0.42 9.12 109.44
Calories (kcal) 94.792 1.034 55.0 3.956 298.75 7.053 38.889 40.625 0.297 55.417 595.811 7149.732
Starch (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 8.46 8.46 101.52
Sucrose (g) n/a n/a 1.36 0.03 n/a 0.0 n/a n/a n/a 0.0 1.39 16.68
Glucose (dextrose) (g) n/a n/a 2.71 0.14 n/a 0.49 n/a n/a n/a 0.29 3.62 43.44
Fructose (g) n/a n/a 1.77 0.13 n/a 0.54 n/a n/a n/a 0.38 2.82 33.84
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.23 0.23 2.76
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 333.96 1.02 122.53 23.59 6.61 37.03 543.33 15.36 0.72 7.59 1091.75 13101.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.96 0.02 5.83 0.45 0.03 1.03 0.0 0.03 0.01 0.9 13.25 159.0
Galactose (g) n/a n/a 0.0 0.16 n/a 0.0 n/a n/a n/a 0.0 0.16 1.92
Dietary Fiber (g) 1.8 0.0 2.3 0.4 0.0 0.5 2.2 0.0 0.0 0.5 7.8 93.6
Calcium (mg) 76.563 0.207 31.625 9.889 10.0 3.918 33.333 20.0 1.138 31.458 218.131 2617.572
Iron (mg) 2.92 0.01 0.29 0.05 0.01 0.11 1.11 0.01 0.05 0.78 5.33 63.96
Magnesium (mg) 43.75 0.556 13.75 2.719 0.833 4.31 5.556 1.875 0.412 4.792 78.553 942.636
Phosphorus (mg) 160.417 0.439 39.875 5.933 10.0 9.403 72.222 16.667 0.478 20.625 336.06 4032.72
Potassium (mg) 1239.583 5.361 200.75 64.277 10.0 92.859 444.445 25.417 4.57 20.833 2108.095 25297.14
Sodium (mg) 3.646 0.168 5.5 19.778 240.0 1.959 877.778 8.333 0.462 141.875 1299.499 15593.988
Zinc (mg) 1.17 0.0 0.23 0.03 0.04 0.07 0.39 0.06 0.01 0.15 2.15 25.8
Copper (mg) 0.474 0.003 0.055 0.01 0.0 0.024 0.167 0.002 0.001 0.052 0.787 9.444
Manganese (mg) 0.474 0.003 0.179 0.025 0.0 0.043 0.278 0.0 0.001 0.1 1.103 13.236
Selenium (mcg) 1.1 0.0 0.7 0.1 0.4 0.0 0.0 0.1 0.0 3.6 6.0 72.0
Vitamin A, IU (IU) 26920.833 0.0 2.75 111.002 1041.25 326.376 0.0 136.667 69.491 0.0 28608.369 343300.428
Retinol (mcg) 0.0 0.0 0.0 0.0 279.583 0.0 0.0 37.083 0.0 0.0 316.667 3800.004
Vitamin A, RAE (mcg_RAE) 1345.313 0.0 0.0 5.439 285.0 16.456 0.0 37.708 3.473 0.0 1693.389 20320.668
Beta Carotene (mcg) 11302.083 0.0 1.375 66.749 65.833 175.922 0.0 7.708 41.691 0.0 11661.362 139936.344
Vitamin E (mg) 3.86 0.0 0.03 0.07 0.97 0.21 0.0 0.11 0.01 0.05 5.31 63.72
Vitamin D (IU) n/a n/a n/a n/a 23.333 n/a n/a n/a n/a n/a 23.333 279.996
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1008.122 0.0 0.0 0.0 0.0 1008.122 12097.464
Lutein + zeaxanthin (mcg) 5468.75 0.0 5.5 69.963 0.0 48.192 0.0 0.0 45.874 9.167 5647.446 67769.352
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 0.05 n/a n/a 0.0 n/a 0.05 0.6
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 32.8 0.1 10.2 0.8 0.0 5.0 38.9 0.2 1.1 0.0 88.9 1066.8
Thiamin (mg) 0.182 0.0 0.069 0.005 0.004 0.016 0.0 0.006 0.001 0.096 0.379 4.548
Riboflavin (mg) 0.401 0.0 0.041 0.015 0.013 0.008 0.056 0.031 0.001 0.069 0.634 7.608
Niacin (mg) 2.188 0.01 0.165 0.079 0.017 0.231 2.833 0.013 0.011 0.915 6.46 77.52
Pantothenic acid (mg) 1.094 0.003 0.165 0.062 0.046 0.035 0.056 0.058 0.003 0.042 1.563 18.756
Vitamin B-6 (mg) 0.219 0.002 0.165 0.017 0.0 0.031 0.056 0.006 0.001 0.017 0.514 6.168
Folate (mcg) 58.333 0.142 26.125 8.9 1.25 5.877 0.0 0.417 1.254 23.125 125.423 1505.076
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.07 0.0 0.22 0.05 0.0 0.0 0.34 4.08
Choline (mg) 29.9 0.4 8.4 1.5 7.8 2.6 n/a 3.5 0.1 3.0 57.3 687.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.917 17.917 215.004
Tryptophan (g) 0.036 0.0 0.014 0.002 0.004 0.004 n/a 0.008 0.0 0.019 0.088 1.056
Threonine (g) 0.109 0.001 0.027 0.005 0.017 0.012 n/a 0.025 0.001 0.048 0.245 2.94
Isoleucine (g) 0.109 0.001 0.014 0.005 0.021 0.008 n/a 0.033 0.001 0.063 0.254 3.048
Leucine (g) 0.182 0.001 0.041 0.007 0.033 0.012 n/a 0.054 0.002 0.11 0.443 5.316
Lysine (g) 0.182 0.001 0.055 0.007 0.029 0.012 n/a 0.044 0.001 0.042 0.373 4.476
Methionine (g) 0.036 0.0 0.0 0.002 0.008 0.004 n/a 0.015 0.0 0.029 0.095 1.14
Cystine (g) 0.0 0.0 0.0 0.0 0.004 0.004 n/a 0.006 0.0 0.033 0.048 0.576
Phenylalanine (g) 0.109 0.001 0.041 0.005 0.017 0.027 n/a 0.027 0.001 0.077 0.306 3.672
Tyrosine (g) 0.146 0.0 0.014 0.002 0.017 0.004 n/a 0.027 0.001 0.046 0.256 3.072
Valine (g) 0.146 0.001 0.027 0.007 0.025 0.008 n/a 0.038 0.001 0.071 0.324 3.888
Arginine (g) 0.182 0.001 0.137 0.005 0.013 0.008 n/a 0.021 0.001 0.058 0.426 5.112
Histidine (g) 0.073 0.0 0.014 0.002 0.008 0.004 n/a 0.015 0.0 0.035 0.152 1.824
Alanine (g) 0.109 0.0 0.027 0.005 0.013 0.012 n/a 0.019 0.002 0.054 0.241 2.892
Aspartic acid (g) 0.365 0.003 0.124 0.03 0.025 0.055 n/a 0.044 0.002 0.075 0.722 8.664
Glutamic acid (g) 0.656 0.002 0.357 0.022 0.075 0.168 n/a 0.119 0.002 0.515 1.917 23.004
Glycine (g) 0.109 0.001 0.041 0.005 0.008 0.008 n/a 0.013 0.001 0.056 0.242 2.904
Proline (g) 0.109 0.001 0.014 0.005 0.033 0.008 n/a 0.054 0.002 0.171 0.396 4.752
Serine (g) 0.146 0.001 0.027 0.005 0.021 0.012 n/a 0.031 0.001 0.077 0.321 3.852
Cholesterol (mg) 0.0 0.0 0.0 0.0 89.583 0.0 0.0 13.75 0.0 0.0 103.333 1239.996
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.182 0.003 0.055 0.01 21.404 0.012 0.167 2.504 0.001 0.15 24.488 293.856
Phytosterols (mg) 43.75 0.194 20.625 1.483 n/a 2.743 n/a n/a 0.041 0.0 68.836 826.032
Monounsaturated Fat (g) 0.036 0.002 0.014 0.007 8.758 0.012 0.278 1.163 0.002 0.142 10.414 124.968
Polyunsaturated (g) 0.036 0.002 0.027 0.02 1.267 0.031 0.111 0.15 0.001 0.283 1.929 23.148