Receta Cream of pumpkin soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Rosemary
Bay leaves
Salt
Extra-virgin olive oil
A stock-cube (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pumpkin
116.67g 		onion
16.5g 		celery
5.93g 		carrots
18.1g 		potatoes
53.25g 		rosemary
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.17 0.18 0.04 0.17 1.08 n/a n/a 2.63 15.78
Total Fat (g) 0.12 0.02 0.01 0.04 0.05 n/a n/a 0.23 1.38
Carbohydrates (g) 7.58 1.54 0.18 1.73 9.3 n/a n/a 20.34 122.04
Ash (g) 0.93 0.06 0.04 0.18 0.58 n/a n/a 1.79 10.74
Calories (kcal) 30.333 6.6 0.949 7.42 41.003 n/a n/a 86.305 517.83
Starch (g) n/a 0.0 0.0 0.26 8.22 n/a n/a 8.48 50.88
Sucrose (g) n/a 0.16 0.01 0.65 0.09 n/a n/a 0.91 5.46
Glucose (dextrose) (g) n/a 0.33 0.03 0.11 0.18 n/a n/a 0.64 3.84
Fructose (g) n/a 0.21 0.03 0.1 0.14 n/a n/a 0.49 2.94
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 106.87 14.7 5.66 15.98 42.25 n/a n/a 185.46 1112.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.59 0.7 0.11 0.86 0.42 n/a n/a 3.67 22.02
Galactose (g) n/a 0.0 0.04 0.0 0.0 n/a n/a 0.04 0.24
Dietary Fiber (g) 0.6 0.3 0.1 0.5 1.2 n/a n/a 2.6 15.6
Calcium (mg) 24.5 3.795 2.373 5.972 6.39 n/a n/a 43.03 258.18
Iron (mg) 0.93 0.03 0.01 0.05 0.42 n/a n/a 1.45 8.7
Magnesium (mg) 14.0 1.65 0.653 2.172 12.248 n/a n/a 30.722 184.332
Phosphorus (mg) 51.333 4.785 1.424 6.334 30.353 n/a n/a 94.229 565.374
Potassium (mg) 396.667 24.09 15.427 57.909 224.183 n/a n/a 718.275 4309.65
Sodium (mg) 1.167 0.66 4.747 12.487 3.195 n/a n/a 22.255 133.53
Zinc (mg) 0.37 0.03 0.01 0.04 0.15 n/a n/a 0.61 3.66
Copper (mg) 0.152 0.007 0.002 0.009 0.059 n/a n/a 0.228 1.368
Manganese (mg) 0.152 0.021 0.006 0.025 0.08 n/a n/a 0.284 1.704
Selenium (mcg) 0.4 0.1 0.0 0.0 0.2 n/a n/a 0.6 3.6
Vitamin A, IU (IU) 8614.667 0.33 26.641 3023.229 1.065 n/a n/a 11665.931 69995.586
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 430.5 0.0 1.305 151.107 0.0 n/a n/a 582.913 3497.478
Beta Carotene (mcg) 3616.667 0.165 16.02 1499.309 0.533 n/a n/a 5132.693 30796.158
Vitamin E (mg) 1.24 0.0 0.02 0.12 0.01 n/a n/a 1.38 8.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.181 0.0 n/a n/a 0.181 1.086
Lutein + zeaxanthin (mcg) 1750.0 0.66 16.791 46.327 4.26 n/a n/a 1818.039 10908.234
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 10.5 1.2 0.2 1.1 10.5 n/a n/a 23.5 141.0
Thiamin (mg) 0.058 0.008 0.001 0.013 0.043 n/a n/a 0.123 0.738
Riboflavin (mg) 0.128 0.005 0.004 0.011 0.016 n/a n/a 0.164 0.984
Niacin (mg) 0.7 0.02 0.019 0.177 0.559 n/a n/a 1.475 8.85
Pantothenic acid (mg) 0.35 0.02 0.015 0.049 0.16 n/a n/a 0.593 3.558
Vitamin B-6 (mg) 0.07 0.02 0.004 0.025 0.16 n/a n/a 0.279 1.674
Folate (mcg) 18.667 3.135 2.136 3.438 8.52 n/a n/a 35.896 215.376
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 9.6 1.0 0.4 1.6 6.4 n/a n/a 19.0 114.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.012 0.002 0.001 0.002 0.016 n/a n/a 0.032 0.192
Threonine (g) 0.035 0.003 0.001 0.034 0.043 n/a n/a 0.116 0.696
Isoleucine (g) 0.035 0.002 0.001 0.014 0.043 n/a n/a 0.095 0.57
Leucine (g) 0.058 0.005 0.002 0.018 0.064 n/a n/a 0.147 0.882
Lysine (g) 0.058 0.007 0.002 0.018 0.069 n/a n/a 0.154 0.924
Methionine (g) 0.012 0.0 0.001 0.004 0.016 n/a n/a 0.032 0.192
Cystine (g) 0.0 0.0 0.0 0.014 0.016 n/a n/a 0.03 0.18
Phenylalanine (g) 0.035 0.005 0.001 0.011 0.048 n/a n/a 0.1 0.6
Tyrosine (g) 0.047 0.002 0.001 0.007 0.043 n/a n/a 0.099 0.594
Valine (g) 0.047 0.003 0.002 0.013 0.064 n/a n/a 0.128 0.768
Arginine (g) 0.058 0.017 0.001 0.016 0.053 n/a n/a 0.146 0.876
Histidine (g) 0.023 0.002 0.001 0.007 0.027 n/a n/a 0.059 0.354
Alanine (g) 0.035 0.003 0.001 0.02 0.032 n/a n/a 0.091 0.546
Aspartic acid (g) 0.117 0.015 0.007 0.034 0.272 n/a n/a 0.445 2.67
Glutamic acid (g) 0.21 0.043 0.005 0.067 0.186 n/a n/a 0.512 3.072
Glycine (g) 0.035 0.005 0.001 0.009 0.032 n/a n/a 0.082 0.492
Proline (g) 0.035 0.002 0.001 0.009 0.037 n/a n/a 0.084 0.504
Serine (g) 0.047 0.003 0.001 0.009 0.048 n/a n/a 0.108 0.648
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.058 0.007 0.002 0.007 0.016 n/a n/a 0.091 0.546
Phytosterols (mg) 14.0 2.475 0.356 n/a 2.663 n/a n/a 19.494 116.964
Monounsaturated Fat (g) 0.012 0.002 0.002 0.002 0.0 n/a n/a 0.017 0.102
Polyunsaturated (g) 0.012 0.003 0.005 0.022 0.021 n/a n/a 0.063 0.378