Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 ounces of button mushrooms
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pumpkin
317.51g 		cream
120.0g 		onion
63.0g 		scallion
14.4g 		garlic
2.61g 		parsley
2.38g 		bouillion
-9.0g 		pine nuts
13.0g 		olive oil
40.5g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.18 3.24 0.69 0.26 0.17 0.07 -1.5 1.78 0.0 n/a n/a 7.89 7.89
Total Fat (g) 0.32 23.17 0.06 0.03 0.01 0.02 -1.25 8.89 40.5 n/a n/a 71.75 71.75
Carbohydrates (g) 20.64 4.39 5.88 1.06 0.86 0.15 -1.62 1.7 0.0 n/a n/a 33.06 33.06
Ash (g) 2.54 0.7 0.22 0.12 0.04 0.05 n/a 0.34 0.0 n/a n/a 4.0 4.0
Calories (kcal) 82.553 234.0 25.2 4.608 3.889 0.855 -24.03 87.474 358.02 n/a n/a 772.569 772.569
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.19 n/a n/a n/a 0.19 0.19
Sucrose (g) n/a n/a 0.62 n/a n/a n/a n/a 0.45 n/a n/a n/a 1.07 1.07
Glucose (dextrose) (g) n/a n/a 1.24 n/a n/a n/a n/a 0.01 n/a n/a n/a 1.25 1.25
Fructose (g) n/a n/a 0.81 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.82 0.82
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 290.84 88.5 56.14 12.94 1.53 2.08 -0.2 0.3 0.0 n/a n/a 452.12 452.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 4.32 0.17 2.67 0.34 0.03 0.02 -1.56 0.47 0.0 n/a n/a 6.44 6.44
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.6 0.0 1.1 0.4 0.1 0.1 -0.0 0.5 0.0 n/a n/a 3.6 3.6
Calcium (mg) 66.678 115.2 14.49 10.368 4.724 3.278 -16.83 2.08 0.405 n/a n/a 200.392 200.392
Iron (mg) 2.54 0.05 0.13 0.21 0.04 0.15 -0.09 0.72 0.23 n/a n/a 3.98 3.98
Magnesium (mg) 38.102 10.8 6.3 2.88 0.653 1.188 -5.04 32.624 0.0 n/a n/a 87.506 87.506
Phosphorus (mg) 139.706 96.0 18.27 5.328 3.993 1.378 -14.94 74.736 0.0 n/a n/a 324.471 324.471
Potassium (mg) 1079.544 146.4 91.98 39.744 10.466 13.158 -27.81 77.596 0.405 n/a n/a 1431.482 1431.482
Sodium (mg) 3.175 48.0 2.52 2.304 0.444 1.33 -1672.74 0.26 0.81 n/a n/a -1613.897 -1613.897
Zinc (mg) 1.02 0.32 0.11 0.06 0.03 0.03 -0.01 0.84 0.0 n/a n/a 2.39 2.39
Copper (mg) 0.413 0.012 0.025 0.012 0.008 0.004 -0.0 0.172 0.0 n/a n/a 0.644 0.644
Manganese (mg) 0.413 0.0 0.082 0.023 0.044 0.004 n/a 1.144 0.0 n/a n/a 1.709 1.709
Selenium (mcg) 1.0 0.7 0.3 0.1 0.4 0.0 -2.5 0.1 0.0 n/a n/a 0.0 0.0
Vitamin A, IU (IU) 23445.16 787.2 1.26 143.568 0.235 200.07 n/a 3.769 0.0 n/a n/a 24581.262 24581.262
Retinol (mcg) 0.0 213.6 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 n/a n/a 213.6 213.6
Vitamin A, RAE (mcg_RAE) 1171.623 217.2 0.0 7.2 0.0 9.999 -0.0 0.13 0.0 n/a n/a 1406.152 1406.152
Beta Carotene (mcg) 9842.903 44.4 0.63 86.112 0.131 120.033 -0.0 2.21 0.0 n/a n/a 10096.418 10096.418
Vitamin E (mg) 3.37 0.66 0.01 0.08 0.0 0.02 -0.04 1.21 5.81 n/a n/a 11.12 11.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 4762.695 0.0 2.52 163.728 0.418 132.074 -0.0 1.17 0.0 n/a n/a 5062.604 5062.604
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.04 n/a n/a 0.04 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.01 n/a 1.45 0.34 n/a n/a 1.8 1.8
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 28.6 1.0 4.7 2.7 0.8 3.2 -0.1 0.1 0.0 n/a n/a 40.9 40.9
Thiamin (mg) 0.159 0.036 0.031 0.009 0.005 0.002 -0.009 0.047 0.0 n/a n/a 0.28 0.28
Riboflavin (mg) 0.349 0.18 0.019 0.012 0.003 0.002 -0.039 0.03 0.0 n/a n/a 0.556 0.556
Niacin (mg) 1.905 0.072 0.076 0.076 0.018 0.031 -0.221 0.571 0.0 n/a n/a 2.528 2.528
Pantothenic acid (mg) 0.953 0.336 0.076 0.012 0.016 0.01 n/a 0.04 0.0 n/a n/a 1.441 1.441
Vitamin B-6 (mg) 0.191 0.036 0.076 0.009 0.032 0.002 -0.009 0.012 0.0 n/a n/a 0.348 0.348
Folate (mcg) 50.802 2.4 11.97 9.216 0.078 3.61 -2.88 4.419 0.0 n/a n/a 79.616 79.616
Vitamin B-12 (mcg) 0.0 0.26 0.0 0.0 0.0 0.0 -0.03 0.0 0.0 n/a n/a 0.24 0.24
Choline (mg) 26.0 20.2 3.8 0.8 0.6 0.3 -10.3 7.3 0.1 n/a n/a 48.8 48.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.032 0.048 0.006 0.003 0.002 0.001 n/a 0.014 0.0 n/a n/a 0.106 0.106
Threonine (g) 0.095 0.144 0.013 0.01 0.004 0.003 n/a 0.048 0.0 n/a n/a 0.317 0.317
Isoleucine (g) 0.095 0.192 0.006 0.012 0.006 0.003 n/a 0.07 0.0 n/a n/a 0.384 0.384
Leucine (g) 0.159 0.312 0.019 0.016 0.008 0.005 n/a 0.129 0.0 n/a n/a 0.647 0.647
Lysine (g) 0.159 0.252 0.025 0.013 0.007 0.004 n/a 0.07 0.0 n/a n/a 0.53 0.53
Methionine (g) 0.032 0.084 0.0 0.003 0.002 0.001 n/a 0.034 0.0 n/a n/a 0.155 0.155
Cystine (g) 0.0 0.036 0.0 n/a 0.002 0.0 n/a 0.038 0.0 n/a n/a 0.076 0.076
Phenylalanine (g) 0.095 0.156 0.019 0.009 0.005 0.004 n/a 0.068 0.0 n/a n/a 0.355 0.355
Tyrosine (g) 0.127 0.156 0.006 0.007 0.002 0.002 n/a 0.066 0.0 n/a n/a 0.367 0.367
Valine (g) 0.127 0.216 0.013 0.012 0.008 0.004 n/a 0.09 0.0 n/a n/a 0.468 0.468
Arginine (g) 0.159 0.12 0.063 0.019 0.016 0.003 n/a 0.313 0.0 n/a n/a 0.693 0.693
Histidine (g) 0.064 0.084 0.006 0.004 0.003 0.001 n/a 0.044 0.0 n/a n/a 0.207 0.207
Alanine (g) 0.095 0.108 0.013 0.012 0.003 0.005 n/a 0.088 0.0 n/a n/a 0.324 0.324
Aspartic acid (g) 0.318 0.252 0.057 0.024 0.013 0.007 n/a 0.169 0.0 n/a n/a 0.839 0.839
Glutamic acid (g) 0.572 0.684 0.164 0.055 0.021 0.006 n/a 0.381 0.0 n/a n/a 1.882 1.882
Glycine (g) 0.095 0.072 0.019 0.013 0.005 0.004 n/a 0.09 0.0 n/a n/a 0.298 0.298
Proline (g) 0.095 0.312 0.006 0.017 0.003 0.005 n/a 0.087 0.0 n/a n/a 0.526 0.526
Serine (g) 0.127 0.18 0.013 0.012 0.005 0.003 n/a 0.109 0.0 n/a n/a 0.449 0.449
Cholesterol (mg) 0.0 79.2 0.0 0.0 0.0 0.0 -1.17 0.0 0.0 n/a n/a 78.03 78.03
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.159 14.424 0.025 0.004 0.002 0.003 -0.309 0.637 5.593 n/a n/a 20.539 20.539
Phytosterols (mg) 38.102 n/a 9.45 n/a n/a 0.119 n/a 18.327 89.505 n/a n/a 155.502 155.502
Monounsaturated Fat (g) 0.032 6.696 0.006 0.004 0.0 0.007 -0.482 2.438 29.549 n/a n/a 38.251 38.251
Polyunsaturated (g) 0.032 0.864 0.013 0.01 0.007 0.003 -0.403 4.428 4.261 n/a n/a 9.213 9.213