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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
24.0g 		butter
4.73g 		chicken broth
147.87g 		pumpkin
27.07g 		salt
1.0g 		cinnamon
0.11g 		ginger
0.04g 		pepper
0.04g 		whipping cream
20.0g 		butter
7.1g 		sugar
2.29g 		cinnamon
0.11g 		bread
13.33g 		Total Per Serving Total for Recipe
Protein (g) 0.26 0.04 1.48 0.27 0.0 0.0 0.0 0.0 0.41 0.06 0.0 0.0 1.53 4.07 24.42
Total Fat (g) 0.02 3.84 0.15 0.03 0.0 0.0 0.0 0.0 7.4 5.76 0.0 0.0 0.47 17.68 106.08
Carbohydrates (g) 2.24 0.0 0.59 1.76 0.0 0.09 0.03 0.03 0.56 0.0 2.25 0.09 6.11 13.75 82.5
Ash (g) 0.08 0.1 1.04 0.22 1.0 0.0 0.0 0.0 0.09 0.15 0.01 0.0 n/a 2.7 16.2
Calories (kcal) 9.6 33.938 10.351 7.037 0.0 0.268 0.133 0.111 69.0 50.907 8.708 0.268 34.8 225.12 1350.72
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.24 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 2.17 0.0 n/a 2.4 14.4
Glucose (dextrose) (g) 0.47 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.03 0.0 n/a 0.51 3.06
Fructose (g) 0.31 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.03 0.0 n/a 0.34 2.04
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.39 0.75 144.62 24.79 0.0 0.01 0.0 0.0 11.54 1.13 0.03 0.01 4.87 209.15 1254.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.02 0.0 0.0 0.37 0.0 0.0 0.0 0.0 0.02 0.0 2.22 0.0 0.76 4.4 26.4
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.6 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.6 1.9 11.4
Calcium (mg) 5.52 1.136 8.872 5.684 0.24 1.086 0.044 0.189 13.0 1.704 1.902 1.086 17.733 58.196 349.176
Iron (mg) 0.05 0.0 0.3 0.22 0.0 0.01 0.0 0.01 0.01 0.0 0.02 0.01 0.42 1.05 6.3
Magnesium (mg) 2.4 0.095 1.479 3.248 0.01 0.065 0.071 0.084 1.4 0.142 0.206 0.065 7.6 16.864 101.184
Phosphorus (mg) 6.96 1.136 19.223 11.909 0.0 0.069 0.057 0.075 12.4 1.704 0.092 0.069 22.4 76.094 456.564
Potassium (mg) 35.04 1.136 118.295 92.027 0.08 0.467 0.515 0.546 15.0 1.704 3.048 0.467 26.8 295.123 1770.738
Sodium (mg) 0.96 27.264 233.632 0.271 387.58 0.011 0.012 0.019 7.6 40.896 0.642 0.011 67.733 766.631 4599.786
Zinc (mg) 0.04 0.0 0.1 0.09 0.0 0.0 0.0 0.0 0.05 0.01 0.0 0.0 0.18 0.48 2.88
Copper (mg) 0.01 0.0 0.044 0.035 0.0 0.0 0.0 0.0 0.002 0.0 0.001 0.0 0.029 0.123 0.738
Manganese (mg) 0.031 0.0 0.074 0.035 0.001 0.019 0.01 0.002 0.0 0.0 0.001 0.019 n/a 0.193 1.158
Selenium (mcg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 4.3 4.7 28.2
Vitamin A, IU (IU) 0.48 118.286 0.0 1998.603 0.0 0.32 0.056 0.13 294.0 177.429 0.0 0.32 n/a 2589.623 15537.738
Retinol (mcg) 0.0 31.761 0.0 0.0 0.0 0.0 0.0 0.0 81.0 47.641 0.0 0.0 0.0 160.402 962.412
Vitamin A, RAE (mcg_RAE) 0.0 32.376 0.0 99.876 0.0 0.016 0.003 0.007 82.2 48.564 0.0 0.016 0.0 263.058 1578.348
Beta Carotene (mcg) 0.24 7.479 0.0 839.067 0.0 0.121 0.034 0.068 14.4 11.218 0.0 0.121 0.133 872.881 5237.286
Vitamin E (mg) 0.0 0.11 0.0 0.29 0.0 0.0 0.01 0.0 0.21 0.16 0.0 0.0 0.04 0.83 4.98
Vitamin D (IU) n/a 2.651 n/a n/a n/a n/a n/a n/a 10.4 3.976 n/a n/a n/a 17.027 102.162
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.003 0.0 0.0 0.0 0.016 0.0 0.035 0.21
Lutein + zeaxanthin (mcg) 0.96 0.0 0.0 406.0 0.0 0.241 0.0 0.089 0.0 0.0 0.0 0.241 7.467 414.997 2489.982
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.01 0.0 0.0 n/a 0.0 n/a 0.01 n/a 0.03 0.18
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.8 0.0 10.4 2.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 14.7 88.2
Thiamin (mg) 0.012 0.0 0.0 0.014 0.0 0.0 0.0 0.0 0.004 0.001 0.0 0.0 0.049 0.08 0.48
Riboflavin (mg) 0.007 0.001 0.015 0.03 0.0 0.0 0.0 0.0 0.022 0.002 0.0 0.0 0.039 0.116 0.696
Niacin (mg) 0.029 0.002 0.754 0.162 0.0 0.001 0.002 0.0 0.008 0.003 0.003 0.001 0.675 1.641 9.846
Pantothenic acid (mg) 0.029 0.005 0.015 0.081 0.0 0.0 n/a n/a 0.052 0.008 0.003 0.0 n/a 0.194 1.164
Vitamin B-6 (mg) 0.029 0.0 0.015 0.016 0.0 0.0 0.0 0.0 0.006 0.0 0.001 0.0 0.019 0.086 0.516
Folate (mcg) 4.56 0.142 0.0 4.331 0.0 0.007 0.015 0.004 0.8 0.213 0.023 0.007 10.133 20.234 121.404
Vitamin B-12 (mcg) 0.0 0.01 0.06 0.0 0.0 0.0 0.0 0.0 0.04 0.01 0.0 0.0 0.0 0.12 0.72
Choline (mg) 1.5 0.9 n/a 2.2 0.0 0.0 0.0 0.0 3.4 1.3 0.1 0.0 2.8 12.1 72.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 2.0 12.0
Tryptophan (g) 0.002 0.0 n/a 0.003 0.0 0.0 0.0 n/a 0.006 0.001 n/a 0.0 n/a 0.012 0.072
Threonine (g) 0.005 0.002 n/a 0.008 0.0 0.0 0.0 n/a 0.018 0.003 n/a 0.0 n/a 0.036 0.216
Isoleucine (g) 0.002 0.002 n/a 0.008 0.0 0.0 0.0 n/a 0.024 0.004 n/a 0.0 n/a 0.041 0.246
Leucine (g) 0.007 0.004 n/a 0.014 0.0 0.0 0.0 n/a 0.04 0.006 n/a 0.0 n/a 0.071 0.426
Lysine (g) 0.01 0.003 n/a 0.014 0.0 0.0 0.0 n/a 0.032 0.005 n/a 0.0 n/a 0.064 0.384
Methionine (g) 0.0 0.001 n/a 0.003 0.0 0.0 0.0 n/a 0.01 0.001 n/a 0.0 n/a 0.015 0.09
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.004 0.001 n/a 0.0 n/a 0.005 0.03
Phenylalanine (g) 0.007 0.002 n/a 0.008 0.0 0.0 0.0 n/a 0.02 0.003 n/a 0.0 n/a 0.04 0.24
Tyrosine (g) 0.002 0.002 n/a 0.011 0.0 0.0 0.0 n/a 0.02 0.003 n/a 0.0 n/a 0.038 0.228
Valine (g) 0.005 0.003 n/a 0.011 0.0 0.0 0.0 n/a 0.028 0.004 n/a 0.0 n/a 0.051 0.306
Arginine (g) 0.024 0.001 n/a 0.014 0.0 0.0 0.0 n/a 0.014 0.002 n/a 0.0 n/a 0.056 0.336
Histidine (g) 0.002 0.001 n/a 0.005 0.0 0.0 0.0 n/a 0.012 0.001 n/a 0.0 n/a 0.023 0.138
Alanine (g) 0.005 0.001 n/a 0.008 0.0 0.0 0.0 n/a 0.014 0.002 n/a 0.0 n/a 0.031 0.186
Aspartic acid (g) 0.022 0.003 n/a 0.027 0.0 0.0 0.0 n/a 0.032 0.004 n/a 0.0 n/a 0.089 0.534
Glutamic acid (g) 0.062 0.009 n/a 0.049 0.0 0.0 0.0 n/a 0.086 0.013 n/a 0.0 n/a 0.22 1.32
Glycine (g) 0.007 0.001 n/a 0.008 0.0 0.0 0.0 n/a 0.008 0.001 n/a 0.0 n/a 0.026 0.156
Proline (g) 0.002 0.004 n/a 0.008 0.0 0.0 0.0 n/a 0.04 0.006 n/a 0.0 n/a 0.061 0.366
Serine (g) 0.005 0.002 n/a 0.011 0.0 0.0 0.0 n/a 0.022 0.004 n/a 0.0 n/a 0.044 0.264
Cholesterol (mg) 0.0 10.177 0.0 0.0 0.0 0.0 0.0 0.0 27.4 15.265 0.0 0.0 0.0 52.842 317.052
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.01 2.432 0.044 0.014 0.0 0.0 0.001 0.0 4.606 3.647 0.0 0.0 0.105 10.86 65.16
Phytosterols (mg) 3.6 n/a n/a 3.248 0.0 0.028 0.032 0.04 n/a n/a n/a 0.028 n/a 6.976 41.856
Monounsaturated Fat (g) 0.002 0.995 0.074 0.003 0.0 0.0 0.0 0.0 2.138 1.492 0.0 0.0 0.139 4.844 29.064
Polyunsaturated (g) 0.005 0.144 0.03 0.003 0.0 0.0 0.001 0.0 0.274 0.216 0.0 0.0 0.161 0.833 4.998