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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Red, green, or possibly yellow bell pepper cut into 1" squares (or possibly other large sweet pepper)
2 c. Savory Croutons see * Note Red and yellow bell pepper slivers for garnish (or possibly other sweet pepper slivers)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
10.13g 		garlics
1.31g 		eggplant
92.75g 		zucchini
46.55g 		onion
33.75g 		tomatoes
165.62g 		chicken stock
59.15g 		salt
0.75g 		pepper
0.53g 		thyme
0.82g 		cream
7.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.08 0.94 0.56 0.37 1.46 0.59 0.0 0.06 0.05 0.15 4.26 17.04
Total Fat (g) 10.13 0.01 0.18 0.08 0.03 0.33 0.06 0.0 0.02 0.01 2.78 13.62 54.48
Carbohydrates (g) 0.0 0.43 5.29 1.56 3.15 6.49 0.24 0.0 0.34 0.2 0.21 17.91 71.64
Ash (g) 0.0 0.02 0.65 0.29 0.12 0.83 0.41 0.75 0.02 0.03 0.03 3.15 12.6
Calories (kcal) 89.505 1.944 22.259 7.448 13.5 29.812 4.14 0.0 1.339 0.824 25.875 196.646 786.584
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 0.33 0.0 n/a n/a n/a n/a n/a 0.35 1.4
Glucose (dextrose) (g) n/a n/a n/a 0.35 0.66 2.07 n/a n/a n/a n/a n/a 3.08 12.32
Fructose (g) n/a n/a n/a 0.44 0.44 2.27 n/a n/a n/a n/a n/a 3.15 12.6
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 0.76 85.71 44.05 30.07 156.51 57.85 0.0 0.06 0.53 4.33 379.87 1519.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.01 2.18 0.81 1.43 4.36 0.0 0.0 0.0 n/a 0.01 8.8 35.2
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 3.2 0.5 0.6 2.0 0.2 0.0 0.1 0.1 0.0 6.7 26.8
Calcium (mg) 0.101 2.362 8.347 6.983 7.763 16.562 3.549 0.18 2.294 3.305 4.875 56.32 225.28
Iron (mg) 0.06 0.02 0.22 0.16 0.07 0.45 0.12 0.0 0.15 0.14 0.0 1.4 5.6
Magnesium (mg) 0.0 0.326 12.984 7.914 3.375 18.218 0.591 0.008 1.019 1.306 0.525 46.265 185.06
Phosphorus (mg) 0.0 1.997 23.186 17.689 9.788 39.749 7.689 0.0 0.908 0.865 4.65 106.521 426.084
Potassium (mg) 0.101 5.233 213.314 121.961 49.275 392.519 47.318 0.06 6.61 4.969 5.625 846.985 3387.94
Sodium (mg) 0.203 0.222 1.855 4.655 1.35 8.281 93.453 290.685 0.231 0.073 2.85 403.858 1615.432
Zinc (mg) 0.0 0.02 0.15 0.13 0.06 0.28 0.04 0.0 0.01 0.01 0.02 0.72 2.88
Copper (mg) 0.0 0.004 0.074 0.023 0.014 0.099 0.018 0.0 0.006 0.005 0.001 0.243 0.972
Manganese (mg) 0.0 0.022 0.232 0.084 0.044 0.182 0.03 0.001 0.03 0.014 0.0 0.637 2.548
Selenium (mcg) 0.0 0.2 0.3 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.8 3.2
Vitamin A, IU (IU) 0.0 0.117 25.041 93.1 0.675 1379.615 0.0 0.0 1.57 38.768 110.25 1649.136 6596.544
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.375 30.375 121.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.927 4.655 0.0 69.56 0.0 0.0 0.079 1.942 30.825 107.989 431.956
Beta Carotene (mcg) 0.0 0.065 14.839 55.86 0.338 743.634 0.0 0.0 0.819 23.264 5.4 844.219 3376.876
Vitamin E (mg) 1.45 0.0 0.28 0.06 0.01 0.89 0.0 0.0 0.0 n/a 0.08 2.77 11.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.9 3.9 15.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 4261.403 0.0 0.0 0.032 n/a 0.0 4261.434 17045.736
Lutein + zeaxanthin (mcg) 0.0 0.209 0.0 989.188 1.35 203.713 0.0 0.0 1.076 n/a 0.0 1195.535 4782.14
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 0.02 n/a n/a 0.0 n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.08 n/a n/a n/a 0.0 0.2 n/a n/a 0.02 n/a n/a 0.31 1.24
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 2.0 7.9 2.5 21.0 4.1 0.0 0.1 1.3 0.0 39.5 158.0
Thiamin (mg) 0.0 0.003 0.037 0.023 0.017 0.066 0.0 0.0 0.001 0.0 0.002 0.149 0.596
Riboflavin (mg) 0.0 0.001 0.037 0.065 0.01 0.033 0.006 0.0 0.001 0.004 0.008 0.166 0.664
Niacin (mg) 0.0 0.009 0.603 0.228 0.041 0.977 0.302 0.0 0.006 0.015 0.003 2.183 8.732
Pantothenic acid (mg) 0.0 0.008 0.26 0.074 0.041 0.149 0.006 0.0 n/a 0.003 0.02 0.56 2.24
Vitamin B-6 (mg) 0.0 0.016 0.074 0.102 0.041 0.132 0.006 0.0 0.002 0.003 0.002 0.379 1.516
Folate (mcg) 0.0 0.039 20.404 13.5 6.413 24.843 0.0 0.0 0.053 0.367 0.3 65.918 263.672
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.01 0.04 0.16
Choline (mg) 0.0 0.3 6.4 4.4 2.1 11.1 n/a 0.0 0.1 n/a 1.3 25.6 102.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.009 0.005 0.003 0.017 n/a 0.0 n/a 0.001 0.002 0.038 0.152
Threonine (g) 0.0 0.002 0.037 0.014 0.007 0.05 n/a 0.0 n/a 0.001 0.007 0.118 0.472
Isoleucine (g) 0.0 0.003 0.046 0.019 0.003 0.033 n/a 0.0 n/a 0.002 0.009 0.116 0.464
Leucine (g) 0.0 0.004 0.056 0.033 0.01 0.05 n/a 0.0 n/a 0.002 0.015 0.169 0.676
Lysine (g) 0.0 0.004 0.046 0.033 0.014 0.05 n/a 0.0 n/a 0.001 0.012 0.159 0.636
Methionine (g) 0.0 0.001 0.009 0.009 0.0 0.017 n/a 0.0 n/a n/a 0.004 0.04 0.16
Cystine (g) 0.0 0.001 0.009 0.005 0.0 0.017 n/a 0.0 n/a n/a 0.002 0.033 0.132
Phenylalanine (g) 0.0 0.002 0.037 0.019 0.01 0.116 n/a 0.0 n/a n/a 0.008 0.192 0.768
Tyrosine (g) 0.0 0.001 0.028 0.014 0.003 0.017 n/a 0.0 n/a n/a 0.008 0.07 0.28
Valine (g) 0.0 0.004 0.046 0.023 0.007 0.033 n/a 0.0 n/a 0.003 0.011 0.126 0.504
Arginine (g) 0.0 0.008 0.056 0.023 0.034 0.033 n/a 0.0 n/a n/a 0.005 0.159 0.636
Histidine (g) 0.0 0.001 0.019 0.014 0.003 0.017 n/a 0.0 n/a n/a 0.005 0.058 0.232
Alanine (g) 0.0 0.002 0.046 0.028 0.007 0.05 n/a 0.0 n/a n/a 0.005 0.138 0.552
Aspartic acid (g) 0.0 0.006 0.148 0.07 0.03 0.232 n/a 0.0 n/a n/a 0.012 0.499 1.996
Glutamic acid (g) 0.0 0.011 0.176 0.061 0.088 0.712 n/a 0.0 n/a n/a 0.032 1.079 4.316
Glycine (g) 0.0 0.003 0.037 0.023 0.01 0.033 n/a 0.0 n/a n/a 0.003 0.109 0.436
Proline (g) 0.0 0.001 0.037 0.019 0.003 0.033 n/a 0.0 n/a n/a 0.015 0.109 0.436
Serine (g) 0.0 0.002 0.037 0.023 0.007 0.05 n/a 0.0 n/a n/a 0.008 0.128 0.512
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.275 10.275 41.1
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.398 0.001 0.028 0.019 0.014 0.05 0.018 0.0 0.005 0.004 1.727 3.263 13.052
Phytosterols (mg) 22.376 n/a 6.492 n/a 5.063 11.593 n/a 0.0 0.483 n/a n/a 46.007 184.028
Monounsaturated Fat (g) 7.387 0.0 0.019 0.005 0.003 0.05 0.03 0.0 0.005 0.001 0.802 8.301 33.204
Polyunsaturated (g) 1.065 0.003 0.074 0.037 0.007 0.132 0.012 0.0 0.006 0.004 0.103 1.444 5.776