Receta Cream Of Red Pepper Soup - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
peppers
97.58g |
onion
24.75g |
butter
7.1g |
rosemary
0.83g |
stock
300.0g |
tomatoes paste
12.28g |
cream salt
30.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.97 | 0.27 | 0.06 | 0.04 | 3.42 | 0.53 | 0.27 | 5.56 | 22.24 |
| Total Fat (g) | 0.29 | 0.02 | 5.76 | 0.13 | 0.66 | 0.06 | 0.03 | 6.95 | 27.8 |
| Carbohydrates (g) | 5.88 | 2.31 | 0.0 | 0.53 | 0.12 | 2.32 | 3.51 | 14.68 | 58.72 |
| Ash (g) | 0.46 | 0.09 | 0.15 | 0.05 | 3.15 | 0.34 | 0.09 | 4.33 | 17.32 |
| Calories (kcal) | 30.25 | 9.9 | 50.907 | 2.731 | 21.0 | 10.072 | 15.86 | 140.719 | 562.876 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.03 | n/a | 0.03 | 0.12 |
| Sucrose (g) | 0.0 | 0.25 | n/a | n/a | n/a | 0.04 | n/a | 0.28 | 1.12 |
| Glucose (dextrose) (g) | 1.89 | 0.49 | n/a | n/a | n/a | 0.71 | n/a | 3.09 | 12.36 |
| Fructose (g) | 2.21 | 0.32 | n/a | n/a | n/a | 0.72 | n/a | 3.24 | 12.96 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.03 | n/a | 0.03 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 89.98 | 22.05 | 1.13 | 0.08 | 292.65 | 9.03 | 26.69 | 441.6 | 1766.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.1 | 1.05 | 0.0 | n/a | 0.0 | 1.5 | 0.01 | 6.65 | 26.6 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.0 | 0.4 | 0.0 | 0.4 | 0.0 | 0.5 | 0.0 | 3.4 | 13.6 |
| Calcium (mg) | 6.831 | 5.693 | 1.704 | 10.56 | 18.0 | 4.422 | 0.915 | 48.124 | 192.496 |
| Iron (mg) | 0.42 | 0.05 | 0.0 | 0.24 | 0.51 | 0.37 | 0.06 | 1.65 | 6.6 |
| Magnesium (mg) | 11.71 | 2.475 | 0.142 | 1.815 | 6.0 | 5.159 | 0.915 | 28.215 | 112.86 |
| Phosphorus (mg) | 25.371 | 7.178 | 1.704 | 0.578 | 39.0 | 10.194 | 5.185 | 89.209 | 356.836 |
| Potassium (mg) | 205.894 | 36.135 | 1.704 | 7.879 | 162.0 | 124.545 | 6.1 | 544.256 | 2177.024 |
| Sodium (mg) | 3.903 | 0.99 | 40.896 | 0.413 | 978.0 | 97.032 | 52.765 | 1173.998 | 4695.992 |
| Zinc (mg) | 0.24 | 0.04 | 0.01 | 0.03 | 0.0 | 0.08 | 0.05 | 0.45 | 1.8 |
| Copper (mg) | 0.02 | 0.01 | 0.0 | 0.005 | 0.0 | 0.045 | 0.009 | 0.089 | 0.356 |
| Manganese (mg) | 0.107 | 0.032 | 0.0 | 0.015 | 0.03 | 0.037 | 0.043 | 0.264 | 1.056 |
| Selenium (mcg) | 0.1 | 0.1 | 0.1 | 0.0 | 2.1 | 0.7 | 0.9 | 4.0 | 16.0 |
| Vitamin A, IU (IU) | 3055.23 | 0.495 | 177.429 | 25.806 | 0.0 | 187.308 | 0.0 | 3446.268 | 13785.072 |
| Retinol (mcg) | 0.0 | 0.0 | 47.641 | 0.0 | 0.0 | 0.0 | 0.0 | 47.641 | 190.564 |
| Vitamin A, RAE (mcg_RAE) | 153.201 | 0.0 | 48.564 | 1.287 | 0.0 | 9.335 | 0.0 | 212.386 | 849.544 |
| Beta Carotene (mcg) | 1584.699 | 0.248 | 11.218 | n/a | 0.0 | 110.665 | 0.0 | 1706.83 | 6827.32 |
| Vitamin E (mg) | 1.54 | 0.0 | 0.16 | n/a | 0.0 | 0.53 | 0.01 | 2.25 | 9.0 |
| Vitamin D (IU) | n/a | n/a | 3.976 | n/a | n/a | n/a | n/a | 3.976 | 15.904 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3532.938 | 0.0 | 3532.938 | 14131.752 |
| Lutein + zeaxanthin (mcg) | 49.766 | 0.99 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 50.756 | 203.024 |
| Tocopherol, beta (mg) | 0.05 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.05 | 0.2 |
| Tocopherol, gamma (mg) | 0.14 | 0.0 | 0.0 | n/a | n/a | 0.06 | n/a | 0.2 | 0.8 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | 0.04 |
| Vitamin C (mg) | 124.6 | 1.8 | 0.0 | 0.5 | 0.0 | 2.7 | 0.0 | 129.6 | 518.4 |
| Thiamin (mg) | 0.049 | 0.012 | 0.001 | 0.004 | 0.0 | 0.007 | 0.0 | 0.073 | 0.292 |
| Riboflavin (mg) | 0.088 | 0.007 | 0.002 | 0.004 | 0.06 | 0.018 | 0.0 | 0.179 | 0.716 |
| Niacin (mg) | 0.956 | 0.03 | 0.003 | 0.008 | 2.34 | 0.378 | 0.122 | 3.837 | 15.348 |
| Pantothenic acid (mg) | 0.312 | 0.03 | 0.008 | n/a | 0.06 | 0.017 | 0.024 | 0.451 | 1.804 |
| Vitamin B-6 (mg) | 0.283 | 0.03 | 0.0 | 0.014 | 0.03 | 0.027 | 0.009 | 0.393 | 1.572 |
| Folate (mcg) | 44.887 | 4.703 | 0.213 | 2.533 | 6.0 | 1.474 | 0.915 | 60.724 | 242.896 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.01 | 0.0 | 0.21 | 0.0 | 0.0 | 0.22 | 0.88 |
| Choline (mg) | 5.5 | 1.5 | 1.3 | n/a | 8.7 | 4.7 | n/a | 21.7 | 86.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.01 | 0.002 | 0.001 | n/a | n/a | 0.004 | 0.003 | 0.02 | 0.08 |
| Threonine (g) | 0.039 | 0.005 | 0.003 | n/a | n/a | 0.012 | 0.012 | 0.071 | 0.284 |
| Isoleucine (g) | 0.02 | 0.002 | 0.004 | n/a | n/a | 0.009 | 0.006 | 0.04 | 0.16 |
| Leucine (g) | 0.039 | 0.007 | 0.006 | n/a | n/a | 0.014 | 0.021 | 0.087 | 0.348 |
| Lysine (g) | 0.039 | 0.01 | 0.005 | n/a | n/a | 0.015 | 0.012 | 0.081 | 0.324 |
| Methionine (g) | 0.01 | 0.0 | 0.001 | n/a | n/a | 0.002 | 0.009 | 0.023 | 0.092 |
| Cystine (g) | 0.02 | 0.0 | 0.001 | n/a | n/a | 0.002 | 0.006 | 0.029 | 0.116 |
| Phenylalanine (g) | 0.049 | 0.007 | 0.003 | n/a | n/a | 0.015 | 0.012 | 0.086 | 0.344 |
| Tyrosine (g) | 0.01 | 0.002 | 0.003 | n/a | n/a | 0.006 | 0.015 | 0.036 | 0.144 |
| Valine (g) | 0.029 | 0.005 | 0.004 | n/a | n/a | 0.01 | 0.018 | 0.067 | 0.268 |
| Arginine (g) | 0.039 | 0.025 | 0.002 | n/a | n/a | 0.009 | 0.021 | 0.096 | 0.384 |
| Histidine (g) | 0.02 | 0.002 | 0.001 | n/a | n/a | 0.007 | 0.009 | 0.04 | 0.16 |
| Alanine (g) | 0.029 | 0.005 | 0.002 | n/a | n/a | 0.025 | 0.012 | 0.073 | 0.292 |
| Aspartic acid (g) | 0.273 | 0.022 | 0.004 | n/a | n/a | 0.086 | 0.024 | 0.41 | 1.64 |
| Glutamic acid (g) | 0.205 | 0.064 | 0.013 | n/a | n/a | 0.233 | 0.043 | 0.558 | 2.232 |
| Glycine (g) | 0.029 | 0.007 | 0.001 | n/a | n/a | 0.007 | 0.015 | 0.061 | 0.244 |
| Proline (g) | 0.02 | 0.002 | 0.006 | n/a | n/a | 0.01 | 0.012 | 0.05 | 0.2 |
| Serine (g) | 0.049 | 0.005 | 0.004 | n/a | n/a | 0.014 | 0.012 | 0.083 | 0.332 |
| Cholesterol (mg) | 0.0 | 0.0 | 15.265 | 0.0 | 0.0 | 0.0 | 0.0 | 15.265 | 61.06 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.029 | 0.01 | 3.647 | 0.061 | 0.33 | 0.012 | 0.006 | 4.096 | 16.384 |
| Phytosterols (mg) | n/a | 3.713 | n/a | 0.479 | n/a | n/a | n/a | 4.191 | 16.764 |
| Monounsaturated Fat (g) | 0.0 | 0.002 | 1.492 | 0.025 | 0.27 | 0.009 | 0.009 | 1.807 | 7.228 |
| Polyunsaturated (g) | 0.068 | 0.005 | 0.216 | 0.019 | 0.03 | 0.02 | 0.009 | 0.367 | 1.468 |