Receta Cream Of Roasted Swede Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x Swede, peeled and cut into cubes

3 Tbsp. Extra virgin olive oil Salt and freshly grnd black pepper

6 stalk fresh thyme, leaves only

1 x 142 ml, (5fl ounce) carton single cream Fresh thyme leaves to garnish

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	onion 24.75g	carrots 27.15g	celery 17.8g	garlic 0.65g	thyme 0.0g	stock 73.44g	Total Per Serving	Total for Recipe
Protein (g)	0.27	0.25	0.12	0.04	n/a	0.0	0.69	2.76
Total Fat (g)	0.02	0.07	0.03	0.0	n/a	0.0	0.12	0.48
Carbohydrates (g)	2.31	2.6	0.53	0.22	n/a	0.94	6.6	26.4
Ash (g)	0.09	0.26	0.13	0.01	n/a	0.82	1.32	5.28
Calories (kcal)	9.9	11.129	2.848	0.972	n/a	3.672	28.522	114.088
Starch (g)	0.0	0.39	0.0	n/a	n/a	n/a	0.39	1.56
Sucrose (g)	0.25	0.97	0.02	n/a	n/a	n/a	1.24	4.96
Glucose (dextrose) (g)	0.49	0.16	0.1	n/a	n/a	n/a	0.75	3.0
Fructose (g)	0.32	0.15	0.09	n/a	n/a	n/a	0.56	2.24
Lactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	22.05	23.97	16.99	0.38	n/a	71.68	135.06	540.24
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	1.05	1.29	0.33	0.01	n/a	0.62	3.29	13.16
Galactose (g)	0.0	0.0	0.12	n/a	n/a	n/a	0.12	0.48
Dietary Fiber (g)	0.4	0.8	0.3	0.0	n/a	0.0	1.5	6.0
Calcium (mg)	5.693	8.958	7.12	1.181	n/a	0.0	22.951	91.804
Iron (mg)	0.05	0.08	0.04	0.01	n/a	0.0	0.18	0.72
Magnesium (mg)	2.475	3.257	1.958	0.163	n/a	n/a	7.854	31.416
Phosphorus (mg)	7.178	9.501	4.272	0.998	n/a	n/a	21.949	87.796
Potassium (mg)	36.135	86.864	46.28	2.617	n/a	n/a	171.896	687.584
Sodium (mg)	0.99	18.73	14.24	0.111	n/a	293.75	327.821	1311.284
Zinc (mg)	0.04	0.07	0.02	0.01	n/a	n/a	0.14	0.56
Copper (mg)	0.01	0.014	0.007	0.002	n/a	n/a	0.033	0.132
Manganese (mg)	0.032	0.038	0.018	0.011	n/a	n/a	0.099	0.396
Selenium (mcg)	0.1	0.0	0.1	0.1	n/a	n/a	0.3	1.2
Vitamin A, IU (IU)	0.495	4534.844	79.922	0.059	n/a	156.422	4771.741	19086.964
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	226.661	3.916	0.0	n/a	n/a	230.577	922.308
Beta Carotene (mcg)	0.248	2248.963	48.06	0.033	n/a	n/a	2297.303	9189.212
Vitamin E (mg)	0.0	0.18	0.05	0.0	n/a	n/a	0.23	0.92
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.271	0.0	0.0	n/a	n/a	0.271	1.084
Lutein + zeaxanthin (mcg)	0.99	69.491	50.374	0.104	n/a	n/a	120.96	483.84
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.8	1.6	0.6	0.2	n/a	0.0	4.2	16.8
Thiamin (mg)	0.012	0.019	0.004	0.001	n/a	n/a	0.036	0.144
Riboflavin (mg)	0.007	0.016	0.011	0.001	n/a	n/a	0.035	0.14
Niacin (mg)	0.03	0.266	0.057	0.005	n/a	n/a	0.357	1.428
Pantothenic acid (mg)	0.03	0.073	0.045	0.004	n/a	n/a	0.151	0.604
Vitamin B-6 (mg)	0.03	0.038	0.012	0.008	n/a	n/a	0.088	0.352
Folate (mcg)	4.703	5.158	6.408	0.02	n/a	n/a	16.288	65.152
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	1.5	2.4	1.1	0.2	n/a	n/a	5.1	20.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.002	0.003	0.002	0.0	n/a	n/a	0.007	0.028
Threonine (g)	0.005	0.052	0.004	0.001	n/a	n/a	0.061	0.244
Isoleucine (g)	0.002	0.022	0.004	0.001	n/a	n/a	0.029	0.116
Leucine (g)	0.007	0.027	0.005	0.002	n/a	n/a	0.042	0.168
Lysine (g)	0.01	0.027	0.005	0.002	n/a	n/a	0.044	0.176
Methionine (g)	0.0	0.005	0.002	0.001	n/a	n/a	0.008	0.032
Cystine (g)	0.0	0.022	0.0	0.0	n/a	n/a	0.022	0.088
Phenylalanine (g)	0.007	0.016	0.004	0.001	n/a	n/a	0.028	0.112
Tyrosine (g)	0.002	0.011	0.002	0.001	n/a	n/a	0.016	0.064
Valine (g)	0.005	0.019	0.005	0.002	n/a	n/a	0.031	0.124
Arginine (g)	0.025	0.024	0.004	0.004	n/a	n/a	0.057	0.228
Histidine (g)	0.002	0.011	0.002	0.001	n/a	n/a	0.016	0.064
Alanine (g)	0.005	0.03	0.004	0.001	n/a	n/a	0.039	0.156
Aspartic acid (g)	0.022	0.052	0.021	0.003	n/a	n/a	0.098	0.392
Glutamic acid (g)	0.064	0.1	0.016	0.005	n/a	n/a	0.186	0.744
Glycine (g)	0.007	0.014	0.004	0.001	n/a	n/a	0.026	0.104
Proline (g)	0.002	0.014	0.004	0.001	n/a	n/a	0.02	0.08
Serine (g)	0.005	0.014	0.004	0.001	n/a	n/a	0.023	0.092
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.01	0.011	0.007	0.001	n/a	0.0	0.028	0.112
Phytosterols (mg)	3.713	n/a	1.068	n/a	n/a	n/a	4.781	19.124
Monounsaturated Fat (g)	0.002	0.003	0.005	0.0	n/a	n/a	0.011	0.044
Polyunsaturated (g)	0.005	0.033	0.014	0.002	n/a	n/a	0.053	0.212