Receta Cream of Romanesco soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Few red, green and black peppercorns
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spring onions
10.8g 		garlic
1.31g 		olive oil
1.69g 		celery
22.25g 		parsley
0.24g 		broccoli
92.72g 		ginger root
1.28g 		sea salt
1.5g 		pepper
0.26g 		Total Per Serving Total for Recipe
Protein (g) 0.2 0.08 0.0 0.15 0.01 2.61 0.02 0.0 0.03 3.11 12.44
Total Fat (g) 0.02 0.01 1.69 0.04 0.0 0.34 0.01 0.0 0.01 2.12 8.48
Carbohydrates (g) 0.79 0.43 0.0 0.66 0.02 6.16 0.23 0.0 0.17 8.45 33.8
Ash (g) 0.09 0.02 0.0 0.17 0.01 0.81 0.01 1.5 0.01 2.6 10.4
Calories (kcal) 3.456 1.944 14.918 3.56 0.086 31.525 1.023 0.0 0.669 57.181 228.724
Starch (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.02 n/a 0.09 n/a n/a n/a 0.12 0.48
Glucose (dextrose) (g) n/a n/a n/a 0.12 n/a 0.45 n/a n/a n/a 0.58 2.32
Fructose (g) n/a n/a n/a 0.11 n/a 0.63 n/a n/a n/a 0.74 2.96
Lactose (g) n/a n/a n/a 0.0 n/a 0.19 n/a n/a n/a 0.19 0.76
Maltose (g) n/a n/a n/a 0.0 n/a 0.19 n/a n/a n/a 0.19 0.76
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.7 0.76 0.0 21.23 0.21 82.8 1.01 0.0 0.03 115.75 463.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 0.01 0.0 0.41 0.0 1.58 0.02 0.0 0.0 2.27 9.08
Galactose (g) n/a n/a n/a 0.15 n/a 0.0 n/a n/a n/a 0.15 0.6
Dietary Fiber (g) 0.3 0.0 0.0 0.4 0.0 2.4 0.0 0.0 0.1 3.2 12.8
Calcium (mg) 7.776 2.362 0.017 8.9 0.328 43.578 0.205 0.36 1.147 64.673 258.692
Iron (mg) 0.16 0.02 0.01 0.04 0.01 0.68 0.01 0.0 0.08 1.02 4.08
Magnesium (mg) 2.16 0.326 0.0 2.448 0.119 19.471 0.55 0.015 0.509 25.598 102.392
Phosphorus (mg) 3.996 1.997 0.0 5.34 0.138 61.195 0.435 0.0 0.454 73.555 294.22
Potassium (mg) 29.808 5.233 0.017 57.85 1.316 292.995 5.307 0.12 3.305 395.951 1583.804
Sodium (mg) 1.728 0.222 0.034 17.8 0.133 30.598 0.166 581.37 0.116 632.166 2528.664
Zinc (mg) 0.04 0.02 0.0 0.03 0.0 0.38 0.0 0.0 0.0 0.48 1.92
Copper (mg) 0.009 0.004 0.0 0.009 0.0 0.046 0.003 0.0 0.003 0.075 0.3
Manganese (mg) 0.017 0.022 0.0 0.022 0.0 0.195 0.003 0.002 0.015 0.276 1.104
Selenium (mcg) 0.1 0.2 0.0 0.1 0.0 2.3 0.0 0.0 0.0 2.7 10.8
Vitamin A, IU (IU) 107.676 0.117 0.0 99.903 20.007 577.646 0.0 0.0 0.785 806.133 3224.532
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.4 0.0 0.0 4.895 1.0 28.743 0.0 0.0 0.039 40.077 160.308
Beta Carotene (mcg) 64.584 0.065 0.0 60.075 12.003 334.719 0.0 0.0 0.41 471.856 1887.424
Vitamin E (mg) 0.06 0.0 0.24 0.06 0.0 0.72 0.0 0.0 0.0 1.09 4.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.016 0.064
Lutein + zeaxanthin (mcg) 122.796 0.209 0.0 62.968 13.207 1300.862 0.0 0.0 0.538 1500.579 6002.316
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.01 n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.01 0.0 0.0 0.16 n/a n/a 0.01 0.18 0.72
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.0 0.4 0.0 0.7 0.3 82.7 0.1 0.0 0.1 86.3 345.2
Thiamin (mg) 0.006 0.003 0.0 0.004 0.0 0.065 0.0 0.0 0.0 0.079 0.316
Riboflavin (mg) 0.009 0.001 0.0 0.013 0.0 0.111 0.0 0.0 0.001 0.136 0.544
Niacin (mg) 0.057 0.009 0.0 0.071 0.003 0.593 0.01 0.0 0.003 0.747 2.988
Pantothenic acid (mg) 0.009 0.008 0.0 0.056 0.001 0.529 0.003 0.0 n/a 0.604 2.416
Vitamin B-6 (mg) 0.006 0.016 0.0 0.016 0.0 0.167 0.002 0.0 0.001 0.208 0.832
Folate (mcg) 6.912 0.039 0.0 8.01 0.361 58.414 0.141 0.0 0.026 73.903 295.612
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 0.3 0.0 1.4 0.0 17.3 0.4 0.0 0.0 20.0 80.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 0.0 0.002 0.0 0.028 0.0 0.0 n/a 0.033 0.132
Threonine (g) 0.008 0.002 0.0 0.004 0.0 0.083 0.001 0.0 n/a 0.098 0.392
Isoleucine (g) 0.009 0.003 0.0 0.004 0.0 0.074 0.001 0.0 n/a 0.091 0.364
Leucine (g) 0.012 0.004 0.0 0.007 0.0 0.121 0.001 0.0 n/a 0.145 0.58
Lysine (g) 0.01 0.004 0.0 0.007 0.0 0.13 0.001 0.0 n/a 0.151 0.604
Methionine (g) 0.002 0.001 0.0 0.002 0.0 0.037 0.0 0.0 n/a 0.043 0.172
Cystine (g) n/a 0.001 0.0 0.0 0.0 0.028 0.0 0.0 n/a 0.029 0.116
Phenylalanine (g) 0.006 0.002 0.0 0.004 0.0 0.111 0.001 0.0 n/a 0.126 0.504
Tyrosine (g) 0.005 0.001 0.0 0.002 0.0 0.046 0.0 0.0 n/a 0.055 0.22
Valine (g) 0.009 0.004 0.0 0.007 0.0 0.121 0.001 0.0 n/a 0.141 0.564
Arginine (g) 0.014 0.008 0.0 0.004 0.0 0.176 0.001 0.0 n/a 0.204 0.816
Histidine (g) 0.003 0.001 0.0 0.002 0.0 0.056 0.0 0.0 n/a 0.063 0.252
Alanine (g) 0.009 0.002 0.0 0.004 0.0 0.093 0.0 0.0 n/a 0.108 0.432
Aspartic acid (g) 0.018 0.006 0.0 0.027 0.001 0.306 0.003 0.0 n/a 0.361 1.444
Glutamic acid (g) 0.041 0.011 0.0 0.02 0.001 0.501 0.002 0.0 n/a 0.575 2.3
Glycine (g) 0.01 0.003 0.0 0.004 0.0 0.083 0.001 0.0 n/a 0.101 0.404
Proline (g) 0.013 0.001 0.0 0.004 0.0 0.102 0.001 0.0 n/a 0.122 0.488
Serine (g) 0.009 0.002 0.0 0.004 0.0 0.111 0.001 0.0 n/a 0.128 0.512
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.001 0.233 0.009 0.0 0.037 0.003 0.0 0.003 0.289 1.156
Phytosterols (mg) n/a n/a 3.729 1.335 0.012 n/a 0.192 0.0 0.242 5.51 22.04
Monounsaturated Fat (g) 0.003 0.0 1.231 0.007 0.001 0.009 0.002 0.0 0.003 1.256 5.024
Polyunsaturated (g) 0.008 0.003 0.178 0.018 0.0 0.037 0.002 0.0 0.003 0.248 0.992