Receta Cream Of Salsify And Mushroom Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 dl Lowfat milk (1/4 pint) Sea salt Black pepper, freshly grnd
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salsify
97.88g 		onions
49.5g 		sunflower oil
10.2g 		mushrooms
66.69g 		olive oil
3.38g 		water
250.0g 		butter
6.25g 		flour
6.25g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.54 0.0 2.06 0.0 0.0 0.05 0.65 6.53 26.12
Total Fat (g) 0.2 0.05 10.2 0.23 3.38 0.0 5.07 0.06 19.18 76.72
Carbohydrates (g) 18.2 4.62 0.0 2.19 0.0 0.0 0.0 4.77 29.79 119.16
Ash (g) 0.88 0.17 0.0 0.57 0.0 0.25 0.13 0.03 2.03 8.12
Calories (kcal) 80.258 19.8 90.168 14.671 29.835 0.0 44.813 22.75 302.294 1209.176
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.49 n/a 0.0 n/a n/a n/a n/a 0.49 1.96
Glucose (dextrose) (g) n/a 0.98 n/a 0.99 n/a n/a n/a n/a 1.96 7.84
Fructose (g) n/a 0.64 n/a 0.11 n/a n/a n/a n/a 0.75 3.0
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 75.36 44.11 0.0 61.64 0.0 249.75 0.99 0.75 432.6 1730.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.1 0.0 1.1 0.0 0.0 0.0 0.02 3.22 12.88
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.2 0.8 0.0 0.7 0.0 0.0 0.0 0.2 4.9 19.6
Calcium (mg) 58.725 11.385 0.0 2.001 0.034 7.5 1.5 0.938 82.082 328.328
Iron (mg) 0.69 0.1 0.0 0.33 0.02 0.0 0.0 0.29 1.43 5.72
Magnesium (mg) 22.511 4.95 0.0 6.002 0.0 2.5 0.125 1.375 37.463 149.852
Phosphorus (mg) 73.406 14.355 0.0 57.351 0.0 0.0 1.5 6.75 153.363 613.452
Potassium (mg) 371.925 72.27 0.0 212.066 0.034 0.0 1.5 6.688 664.483 2657.932
Sodium (mg) 19.575 1.98 0.0 3.334 0.068 10.0 36.0 0.125 71.082 284.328
Zinc (mg) 0.37 0.08 0.0 0.35 0.0 0.03 0.01 0.04 0.88 3.52
Copper (mg) 0.088 0.02 0.0 0.213 0.0 0.025 0.0 0.009 0.355 1.42
Manganese (mg) 0.264 0.064 n/a 0.033 0.0 0.0 0.0 0.043 0.404 1.616
Selenium (mcg) 0.8 0.2 0.0 6.2 0.0 0.0 0.1 2.1 9.4 37.6
Vitamin A, IU (IU) 0.0 0.99 0.0 0.0 0.0 0.0 156.188 0.0 157.178 628.712
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 41.938 0.0 41.938 167.752
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 42.75 0.0 42.75 171.0
Beta Carotene (mcg) n/a 0.495 0.0 0.0 0.0 0.0 9.875 0.0 10.37 41.48
Vitamin E (mg) n/a 0.01 4.19 0.01 0.48 0.0 0.15 0.0 4.84 19.36
Vitamin D (IU) n/a n/a n/a 12.004 n/a 0.0 3.5 n/a 15.504 62.016
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1.98 0.0 0.0 0.0 0.0 0.0 1.125 3.105 12.42
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 0.0 n/a 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a 0.01 0.03 n/a 0.0 0.02 0.06 0.24
Tocopherol, delta (mg) n/a 0.0 n/a 0.01 0.0 n/a 0.0 0.0 0.01 0.04
Vitamin C (mg) 7.8 3.7 0.0 1.4 0.0 0.0 0.0 0.0 12.9 51.6
Thiamin (mg) 0.078 0.025 0.0 0.053 0.0 0.0 0.001 0.049 0.206 0.824
Riboflavin (mg) 0.215 0.015 0.0 0.267 0.0 0.0 0.002 0.031 0.529 2.116
Niacin (mg) 0.489 0.059 0.0 2.407 0.0 0.0 0.003 0.369 3.327 13.308
Pantothenic acid (mg) 0.362 0.059 0.0 1.0 0.0 0.0 0.007 0.028 1.456 5.824
Vitamin B-6 (mg) 0.274 0.059 0.0 0.067 0.0 0.0 0.0 0.003 0.403 1.612
Folate (mcg) 25.448 9.405 0.0 10.67 0.0 0.0 0.188 11.438 57.148 228.592
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.03 0.0 0.0 0.01 0.0 0.04 0.16
Choline (mg) n/a 3.0 0.0 11.5 0.0 0.0 1.2 0.7 16.4 65.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.625 9.625 38.5
Tryptophan (g) n/a 0.005 0.0 0.027 0.0 n/a 0.001 0.008 0.04 0.16
Threonine (g) n/a 0.01 0.0 0.073 0.0 n/a 0.003 0.018 0.103 0.412
Isoleucine (g) n/a 0.005 0.0 0.053 0.0 n/a 0.003 0.023 0.084 0.336
Leucine (g) n/a 0.015 0.0 0.08 0.0 n/a 0.005 0.044 0.144 0.576
Lysine (g) n/a 0.02 0.0 0.073 0.0 n/a 0.004 0.014 0.112 0.448
Methionine (g) n/a 0.0 0.0 0.02 0.0 n/a 0.001 0.011 0.033 0.132
Cystine (g) n/a 0.0 0.0 0.007 0.0 n/a 0.001 0.014 0.021 0.084
Phenylalanine (g) n/a 0.015 0.0 0.06 0.0 n/a 0.003 0.033 0.11 0.44
Tyrosine (g) n/a 0.005 0.0 0.027 0.0 n/a 0.003 0.019 0.054 0.216
Valine (g) n/a 0.01 0.0 0.153 0.0 n/a 0.004 0.026 0.193 0.772
Arginine (g) n/a 0.05 0.0 0.053 0.0 n/a 0.002 0.026 0.131 0.524
Histidine (g) n/a 0.005 0.0 0.04 0.0 n/a 0.001 0.014 0.061 0.244
Alanine (g) n/a 0.01 0.0 0.133 0.0 n/a 0.002 0.021 0.166 0.664
Aspartic acid (g) n/a 0.045 0.0 0.133 0.0 n/a 0.004 0.028 0.209 0.836
Glutamic acid (g) n/a 0.129 0.0 0.227 0.0 n/a 0.011 0.218 0.584 2.336
Glycine (g) n/a 0.015 0.0 0.06 0.0 n/a 0.001 0.023 0.099 0.396
Proline (g) n/a 0.005 0.0 0.053 0.0 n/a 0.005 0.075 0.138 0.552
Serine (g) n/a 0.01 0.0 0.06 0.0 n/a 0.003 0.033 0.106 0.424
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 13.438 0.0 13.438 53.752
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.02 1.051 0.027 0.466 0.0 3.211 0.01 4.784 19.136
Phytosterols (mg) n/a 7.425 10.2 n/a 7.459 n/a n/a n/a 25.084 100.336
Monounsaturated Fat (g) n/a 0.005 1.989 0.0 2.462 0.0 1.314 0.006 5.776 23.104
Polyunsaturated (g) n/a 0.01 6.701 0.093 0.355 0.0 0.19 0.026 7.375 29.5