Receta Cream Of Seafood Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
200 gm prawns, raw
100 gm seafood "extender"
100 ml vermouth, dry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		fish
50.0g 		scallops
25.0g 		onions
49.5g 		leeks
4.9g 		fish stock
193.38g 		lemon
7.69g 		butter
12.5g 		flour
12.5g 		cream salt
25.78g 		Total Per Serving Total for Recipe
Protein (g) 9.01 4.2 0.54 0.07 3.87 0.08 0.11 1.29 0.23 19.4 77.6
Total Fat (g) 1.21 0.19 0.05 0.01 1.16 0.02 10.14 0.12 0.03 12.93 51.72
Carbohydrates (g) 0.0 0.59 4.62 0.69 0.77 0.72 0.01 9.54 2.96 19.91 79.64
Ash (g) n/a 0.38 0.17 0.05 1.88 0.02 0.26 0.06 0.08 2.91 11.64
Calories (kcal) 49.5 22.0 19.8 2.986 30.94 2.229 89.625 45.5 13.407 275.987 1103.948
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.49 n/a n/a n/a n/a n/a n/a 0.49 1.96
Glucose (dextrose) (g) n/a n/a 0.98 n/a n/a n/a n/a n/a n/a 0.98 3.92
Fructose (g) n/a n/a 0.64 n/a n/a n/a n/a n/a n/a 0.64 2.56
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 39.58 19.64 44.11 4.06 185.64 6.84 1.98 1.49 22.56 325.91 1303.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.1 0.19 0.17 0.19 0.01 0.03 0.01 2.7 10.8
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 0.1 0.0 0.2 0.0 0.3 0.0 1.5 6.0
Calcium (mg) 7.5 6.0 11.385 2.888 58.013 1.998 3.0 1.875 0.773 93.432 373.728
Iron (mg) 0.18 0.07 0.1 0.1 0.41 0.05 0.0 0.58 0.05 1.55 6.2
Magnesium (mg) 22.0 14.0 4.95 1.371 1.934 0.615 0.25 2.75 0.773 48.643 194.572
Phosphorus (mg) 151.0 54.75 14.355 1.713 58.013 1.23 3.0 13.5 4.383 301.943 1207.772
Potassium (mg) 169.5 80.5 72.27 8.811 166.303 10.605 3.0 13.375 5.157 529.52 2118.08
Sodium (mg) 42.0 40.25 1.98 0.979 614.933 0.154 72.0 0.25 44.604 817.149 3268.596
Zinc (mg) 0.27 0.24 0.08 0.01 0.19 0.0 0.01 0.09 0.04 0.93 3.72
Copper (mg) 0.02 0.013 0.02 0.006 0.097 0.003 0.0 0.018 0.008 0.183 0.732
Manganese (mg) n/a 0.023 0.064 0.023 n/a 0.002 0.0 0.085 0.036 0.234 0.936
Selenium (mcg) 13.6 5.6 0.2 0.0 1.4 0.0 0.1 4.2 0.8 26.0 104.0
Vitamin A, IU (IU) n/a 12.5 0.99 81.6 7.735 1.691 312.375 0.0 0.0 416.89 1667.56
Retinol (mcg) 12.5 3.75 0.0 0.0 1.934 0.0 83.875 0.0 0.0 102.059 408.236
Vitamin A, RAE (mcg_RAE) 12.5 3.75 0.0 4.063 1.934 0.077 85.5 0.0 0.0 107.823 431.292
Beta Carotene (mcg) 0.0 0.0 0.495 48.95 0.0 0.231 19.75 0.0 0.0 69.426 277.704
Vitamin E (mg) 0.32 0.0 0.01 0.05 0.29 0.01 0.29 0.01 0.01 0.98 3.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 7.0 n/a n/a 7.0 28.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.98 93.005 0.0 0.845 0.0 2.25 0.0 98.08 392.32
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.05 n/a 0.05 0.2
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.2 0.8 3.7 0.6 0.0 4.1 0.0 0.0 0.0 9.2 36.8
Thiamin (mg) 0.045 0.003 0.025 0.003 0.0 0.003 0.001 0.099 0.0 0.178 0.712
Riboflavin (mg) 0.04 0.018 0.015 0.001 0.058 0.002 0.004 0.061 0.0 0.198 0.792
Niacin (mg) 1.085 0.288 0.059 0.02 2.649 0.008 0.005 0.738 0.103 4.954 19.816
Pantothenic acid (mg) n/a 0.035 0.059 0.007 n/a 0.015 0.014 0.055 0.021 0.205 0.82
Vitamin B-6 (mg) 0.065 0.038 0.059 0.011 0.019 0.006 0.0 0.005 0.008 0.211 0.844
Folate (mcg) 2.5 4.0 9.405 3.133 7.735 0.845 0.375 22.875 0.773 51.642 206.568
Vitamin B-12 (mcg) 1.87 0.38 0.0 0.0 0.19 0.0 0.02 0.0 0.0 2.46 9.84
Choline (mg) 34.3 16.3 3.0 0.5 17.8 0.4 2.4 1.3 n/a 75.9 303.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.25 0.0 19.25 77.0
Tryptophan (g) n/a 0.048 0.005 0.0 n/a n/a 0.001 0.016 0.003 0.073 0.292
Threonine (g) n/a 0.18 0.01 0.003 n/a n/a 0.005 0.035 0.01 0.243 0.972
Isoleucine (g) n/a 0.183 0.005 0.002 n/a n/a 0.006 0.045 0.005 0.246 0.984
Leucine (g) n/a 0.295 0.015 0.005 n/a n/a 0.01 0.089 0.018 0.432 1.728
Lysine (g) n/a 0.313 0.02 0.004 n/a n/a 0.009 0.029 0.01 0.384 1.536
Methionine (g) n/a 0.095 0.0 0.001 n/a n/a 0.003 0.023 0.008 0.129 0.516
Cystine (g) n/a 0.055 0.0 0.001 n/a n/a 0.001 0.028 0.005 0.09 0.36
Phenylalanine (g) n/a 0.15 0.015 0.003 n/a n/a 0.005 0.065 0.01 0.248 0.992
Tyrosine (g) n/a 0.135 0.005 0.002 n/a n/a 0.005 0.039 0.013 0.199 0.796
Valine (g) n/a 0.183 0.01 0.003 n/a n/a 0.008 0.053 0.015 0.271 1.084
Arginine (g) n/a 0.305 0.05 0.004 n/a n/a 0.004 0.053 0.018 0.433 1.732
Histidine (g) n/a 0.08 0.005 0.001 n/a n/a 0.003 0.029 0.008 0.125 0.5
Alanine (g) n/a 0.255 0.01 0.003 n/a n/a 0.004 0.041 0.01 0.324 1.296
Aspartic acid (g) n/a 0.405 0.045 0.007 n/a n/a 0.008 0.055 0.021 0.54 2.16
Glutamic acid (g) n/a 0.57 0.129 0.011 n/a n/a 0.023 0.435 0.036 1.204 4.816
Glycine (g) n/a 0.263 0.015 0.003 n/a n/a 0.003 0.046 0.013 0.342 1.368
Proline (g) n/a 0.173 0.005 0.003 n/a n/a 0.01 0.15 0.01 0.351 1.404
Serine (g) n/a 0.188 0.01 0.004 n/a n/a 0.006 0.065 0.01 0.283 1.132
Cholesterol (mg) 32.0 8.25 0.0 0.0 0.0 0.0 26.875 0.0 0.0 67.125 268.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.24 0.02 0.02 0.002 0.271 0.003 6.421 0.02 0.005 7.002 28.008
Phytosterols (mg) n/a n/a 7.425 n/a n/a n/a n/a n/a n/a 7.425 29.7
Monounsaturated Fat (g) 0.45 0.01 0.005 0.0 0.232 0.001 2.628 0.011 0.008 3.344 13.376
Polyunsaturated (g) 0.35 0.065 0.01 0.008 0.309 0.007 0.38 0.051 0.008 1.189 4.756