Receta Cream of Spinach Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 433 servings in recipe	milk 126.74g	salt 0.46g	pepper 0.01g	nutmeg 0.01g	Total Per Serving	Total for Recipe
Protein (g)	4.27	0.0	0.0	0.0	4.27	1848.91
Total Fat (g)	0.1	0.0	0.0	0.0	0.11	47.63
Carbohydrates (g)	6.29	0.0	0.01	0.01	6.3	2727.9
Ash (g)	0.95	0.46	0.0	0.0	1.41	610.53
Calories (kcal)	43.093	0.0	0.031	0.067	43.19	18701.27
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.0	n/a	n/a	n/a	0.0	0.0
Fructose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Lactose (g)	6.45	n/a	n/a	n/a	6.45	2792.85
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	115.13	0.0	0.0	0.0	115.14	49855.62
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.45	0.0	0.0	0.0	6.45	2792.85
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	158.43	0.11	0.053	0.023	158.616	68680.728
Iron (mg)	0.04	0.0	0.0	0.0	0.04	17.32
Magnesium (mg)	13.942	0.005	0.024	0.023	13.993	6058.969
Phosphorus (mg)	128.011	0.0	0.021	0.027	128.059	55449.547
Potassium (mg)	197.72	0.037	0.153	0.044	197.954	85714.082
Sodium (mg)	53.232	177.231	0.005	0.002	230.47	99793.51
Zinc (mg)	0.53	0.0	0.0	0.0	0.53	229.49
Copper (mg)	0.013	0.0	0.0	0.0	0.013	5.629
Manganese (mg)	0.0	0.0	0.001	0.0	0.002	0.866
Selenium (mcg)	3.9	0.0	0.0	0.0	3.9	1688.7
Vitamin A, IU (IU)	258.557	0.0	0.036	0.013	258.606	111976.398
Retinol (mcg)	77.314	0.0	0.0	0.0	77.314	33476.962
Vitamin A, RAE (mcg_RAE)	77.314	0.0	0.002	0.001	77.316	33477.828
Beta Carotene (mcg)	0.0	0.0	0.019	0.002	0.021	9.093
Vitamin E (mg)	0.01	0.0	0.0	0.0	0.01	4.33
Vitamin D (IU)	51.965	n/a	n/a	n/a	51.965	22500.845
Lycopene (mcg)	0.0	0.0	0.001	0.0	0.001	0.433
Lutein + zeaxanthin (mcg)	0.0	0.0	0.025	0.0	0.025	10.825
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.063	0.0	0.0	0.0	0.063	27.279
Riboflavin (mg)	0.228	0.0	0.0	0.0	0.228	98.724
Niacin (mg)	0.114	0.0	0.0	0.0	0.114	49.362
Pantothenic acid (mg)	0.456	0.0	n/a	n/a	0.456	197.448
Vitamin B-6 (mg)	0.051	0.0	0.0	0.0	0.051	22.083
Folate (mcg)	6.337	0.0	0.001	0.01	6.348	2748.684
Vitamin B-12 (mcg)	0.67	0.0	0.0	0.0	0.67	290.11
Choline (mg)	19.8	0.0	0.0	0.0	19.8	8573.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.051	0.0	n/a	n/a	0.051	22.083
Threonine (g)	0.101	0.0	n/a	n/a	0.101	43.733
Isoleucine (g)	0.19	0.0	n/a	n/a	0.19	82.27
Leucine (g)	0.418	0.0	n/a	n/a	0.418	180.994
Lysine (g)	0.317	0.0	n/a	n/a	0.317	137.261
Methionine (g)	0.076	0.0	n/a	n/a	0.076	32.908
Cystine (g)	0.152	0.0	n/a	n/a	0.152	65.816
Phenylalanine (g)	0.19	0.0	n/a	n/a	0.19	82.27
Tyrosine (g)	0.19	0.0	n/a	n/a	0.19	82.27
Valine (g)	0.228	0.0	n/a	n/a	0.228	98.724
Arginine (g)	0.089	0.0	n/a	n/a	0.089	38.537
Histidine (g)	0.101	0.0	n/a	n/a	0.101	43.733
Alanine (g)	0.127	0.0	n/a	n/a	0.127	54.991
Aspartic acid (g)	0.304	0.0	n/a	n/a	0.304	131.632
Glutamic acid (g)	0.849	0.0	n/a	n/a	0.849	367.617
Glycine (g)	0.063	0.0	n/a	n/a	0.063	27.279
Proline (g)	0.431	0.0	n/a	n/a	0.431	186.623
Serine (g)	0.215	0.0	n/a	n/a	0.215	93.095
Cholesterol (mg)	2.535	0.0	0.0	0.0	2.535	1097.655
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.063	0.0	0.0	0.003	0.067	29.011
Phytosterols (mg)	n/a	0.0	0.011	0.008	0.019	8.227
Monounsaturated Fat (g)	0.025	0.0	0.0	0.0	0.026	11.258
Polyunsaturated (g)	0.0	0.0	0.0	0.0	0.0	0.0