CookEatShare is also available in English
Cerrar

Receta Cream of Spinach Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 big leaf thyme, chopped
2 pimento peppers, chopped
6 leaves chadon beni, chopped
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		spinach
10.8g 		chicken stock
236.59g 		milk
126.0g 		potato
138.38g 		onion
49.5g 		thyme
0.0g 		thyme
2.7g 		garlic
3.92g 		seasoning
4.73g 		pepper
0.05g 		parsley
0.15g 		paprika
0.28g 		butter
14.2g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.31 2.37 8.58 2.8 0.54 n/a 0.25 0.25 0.15 0.01 0.0 0.04 0.12 n/a 15.41 30.82
Total Fat (g) 0.04 0.24 9.53 0.12 0.05 n/a 0.2 0.02 0.01 0.0 0.0 0.04 11.52 n/a 21.77 43.54
Carbohydrates (g) 0.39 0.95 12.65 24.17 4.62 n/a 1.73 1.29 0.44 0.03 0.01 0.16 0.01 n/a 46.45 92.9
Ash (g) 0.19 1.66 1.95 1.49 0.17 n/a 0.32 0.06 0.04 0.0 0.0 0.02 0.3 n/a 6.2 12.4
Calories (kcal) 2.484 16.561 168.84 106.549 19.8 n/a 7.452 5.833 2.365 0.128 0.053 0.824 101.814 n/a 432.703 865.406
Starch (g) n/a n/a n/a 21.37 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 21.37 42.74
Sucrose (g) 0.01 n/a n/a 0.24 0.49 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.74 1.48
Glucose (dextrose) (g) 0.01 n/a n/a 0.46 0.98 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 1.45 2.9
Fructose (g) 0.02 n/a n/a 0.37 0.64 n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 1.05 2.1
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 9.87 231.39 93.29 109.79 44.11 n/a 0.21 2.29 4.09 0.01 0.13 0.03 2.25 n/a 497.45 994.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.05 0.0 12.65 1.08 2.1 n/a 0.05 0.04 n/a 0.0 0.0 0.03 0.01 n/a 16.0 32.0
Galactose (g) 0.01 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.02
Dietary Fiber (g) 0.2 0.9 0.0 3.0 0.8 n/a 1.0 0.1 0.1 0.0 0.0 0.1 0.0 n/a 6.4 12.8
Calcium (mg) 10.692 14.195 328.86 16.605 11.385 n/a 51.03 7.086 0.71 0.219 0.203 0.504 3.408 n/a 444.897 889.794
Iron (mg) 0.29 0.47 0.24 1.08 0.1 n/a 3.34 0.07 0.06 0.01 0.01 0.07 0.0 n/a 5.74 11.48
Magnesium (mg) 8.532 2.366 30.24 31.826 4.95 n/a 5.94 0.979 0.71 0.097 0.074 0.527 0.284 n/a 86.524 173.048
Phosphorus (mg) 5.292 30.757 255.78 78.874 14.355 n/a 5.427 5.99 2.554 0.087 0.085 0.983 3.408 n/a 403.592 807.184
Potassium (mg) 60.264 189.272 381.78 582.559 72.27 n/a 21.978 15.699 5.771 0.63 0.816 6.68 3.408 n/a 1341.126 2682.252
Sodium (mg) 8.532 373.812 133.56 8.303 1.98 n/a 1.485 0.666 12.014 0.022 0.082 0.097 81.792 n/a 622.345 1244.69
Zinc (mg) 0.06 0.17 0.97 0.4 0.08 n/a 0.17 0.05 0.03 0.0 0.0 0.01 0.01 n/a 1.95 3.9
Copper (mg) 0.014 0.071 0.025 0.152 0.02 n/a 0.023 0.012 0.005 0.001 0.0 0.002 0.0 n/a 0.324 0.648
Manganese (mg) 0.097 0.118 0.013 0.208 0.064 n/a 0.212 0.065 0.013 0.003 0.0 0.002 0.0 n/a 0.796 1.592
Selenium (mcg) 0.1 0.0 2.9 0.4 0.2 n/a 0.1 0.6 0.1 0.0 0.0 0.0 0.1 n/a 4.6 9.2
Vitamin A, IU (IU) 1012.716 0.0 293.58 2.768 0.99 n/a 102.6 0.352 20.481 0.15 12.404 150.295 354.858 n/a 1951.193 3902.386
Retinol (mcg) 0.0 0.0 80.64 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 95.282 n/a 175.922 351.844
Vitamin A, RAE (mcg_RAE) 50.652 0.0 81.9 0.0 0.0 n/a 5.13 0.0 1.041 0.008 0.62 7.515 97.128 n/a 243.993 487.986
Beta Carotene (mcg) 607.608 0.0 15.12 1.384 0.495 n/a 61.128 0.196 n/a 0.078 7.442 78.885 22.436 n/a 794.772 1589.544
Vitamin E (mg) 0.22 0.0 0.18 0.01 0.01 n/a 0.2 0.0 n/a 0.0 0.0 0.09 0.33 n/a 1.04 2.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.952 n/a 7.952 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.003 0.0 0.0 0.0 n/a 0.003 0.006
Lutein + zeaxanthin (mcg) 1317.384 0.0 0.0 11.07 1.98 n/a 23.274 0.626 n/a 0.103 8.189 37.497 0.0 n/a 1400.123 2800.246
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 0.0 n/a 0.03 0.06
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.0 16.6 2.4 27.3 3.7 n/a 1.4 1.2 0.5 0.0 0.2 0.2 0.0 n/a 56.4 112.8
Thiamin (mg) 0.009 0.0 0.063 0.111 0.025 n/a 0.014 0.008 0.005 0.0 0.0 0.002 0.001 n/a 0.237 0.474
Riboflavin (mg) 0.021 0.024 0.403 0.042 0.015 n/a 0.011 0.004 0.003 0.0 0.0 0.005 0.004 n/a 0.532 1.064
Niacin (mg) 0.078 1.207 0.239 1.453 0.059 n/a 0.133 0.027 0.033 0.001 0.002 0.044 0.006 n/a 3.281 6.562
Pantothenic acid (mg) 0.008 0.024 0.806 0.415 0.059 n/a n/a 0.023 0.004 n/a 0.001 0.005 0.016 n/a 1.361 2.722
Vitamin B-6 (mg) 0.022 0.024 0.063 0.415 0.059 n/a 0.015 0.049 0.005 0.0 0.0 0.011 0.0 n/a 0.663 1.326
Folate (mcg) 20.952 0.0 10.08 22.14 9.405 n/a 7.398 0.117 1.372 0.005 0.224 0.302 0.426 n/a 72.421 144.842
Vitamin B-12 (mcg) 0.0 0.09 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.02 n/a 0.32 0.64
Choline (mg) 1.9 n/a 40.1 16.7 3.0 n/a 1.2 0.9 n/a 0.0 0.0 0.1 2.7 n/a 66.7 133.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.004 n/a 0.126 0.042 0.005 n/a 0.005 0.003 0.001 n/a 0.0 n/a 0.001 n/a 0.187 0.374
Threonine (g) 0.013 n/a 0.391 0.111 0.01 n/a 0.007 0.006 0.006 n/a 0.0 n/a 0.006 n/a 0.549 1.098
Isoleucine (g) 0.016 n/a 0.517 0.111 0.005 n/a 0.013 0.009 0.005 n/a 0.0 n/a 0.007 n/a 0.682 1.364
Leucine (g) 0.024 n/a 0.844 0.166 0.015 n/a 0.012 0.012 0.009 n/a 0.0 n/a 0.011 n/a 1.093 2.186
Lysine (g) 0.018 n/a 0.68 0.18 0.02 n/a 0.006 0.011 0.009 n/a 0.0 n/a 0.01 n/a 0.933 1.866
Methionine (g) 0.005 n/a 0.214 0.042 0.0 n/a n/a 0.003 0.002 n/a 0.0 n/a 0.003 n/a 0.27 0.54
Cystine (g) 0.004 n/a 0.076 0.042 0.0 n/a n/a 0.003 0.001 n/a 0.0 n/a 0.001 n/a 0.127 0.254
Phenylalanine (g) 0.014 n/a 0.416 0.125 0.015 n/a n/a 0.007 0.005 n/a 0.0 n/a 0.006 n/a 0.587 1.174
Tyrosine (g) 0.012 n/a 0.416 0.111 0.005 n/a n/a 0.003 0.003 n/a 0.0 n/a 0.006 n/a 0.556 1.112
Valine (g) 0.017 n/a 0.58 0.166 0.01 n/a 0.014 0.011 0.006 n/a 0.0 n/a 0.009 n/a 0.813 1.626
Arginine (g) 0.017 n/a 0.315 0.138 0.05 n/a n/a 0.025 0.011 n/a 0.0 n/a 0.004 n/a 0.561 1.122
Histidine (g) 0.006 n/a 0.239 0.069 0.005 n/a n/a 0.004 0.003 n/a 0.0 n/a 0.003 n/a 0.33 0.66
Alanine (g) 0.015 n/a 0.302 0.083 0.01 n/a n/a 0.005 0.007 n/a 0.0 n/a 0.004 n/a 0.427 0.854
Aspartic acid (g) 0.026 n/a 0.655 0.706 0.045 n/a n/a 0.019 0.013 n/a 0.0 n/a 0.009 n/a 1.473 2.946
Glutamic acid (g) 0.037 n/a 1.802 0.484 0.129 n/a n/a 0.032 0.02 n/a 0.0 n/a 0.026 n/a 2.529 5.058
Glycine (g) 0.014 n/a 0.176 0.083 0.015 n/a n/a 0.008 0.005 n/a 0.0 n/a 0.003 n/a 0.304 0.608
Proline (g) 0.012 n/a 0.832 0.097 0.005 n/a n/a 0.004 0.005 n/a 0.0 n/a 0.011 n/a 0.966 1.932
Serine (g) 0.011 n/a 0.466 0.125 0.01 n/a n/a 0.007 0.005 n/a 0.0 n/a 0.007 n/a 0.631 1.262
Cholesterol (mg) 0.0 0.0 36.54 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 30.53 n/a 67.07 134.14
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.071 5.783 0.042 0.02 n/a 0.074 0.004 0.002 0.0 0.0 0.006 7.295 n/a 13.303 26.606
Phytosterols (mg) 0.972 n/a n/a 6.919 7.425 n/a 4.401 n/a n/a 0.046 0.007 0.499 n/a n/a 20.269 40.538
Monounsaturated Fat (g) 0.001 0.118 2.948 0.0 0.005 n/a 0.013 0.0 0.001 0.001 0.0 0.004 2.985 n/a 6.076 12.152
Polyunsaturated (g) 0.018 0.047 0.315 0.055 0.01 n/a 0.032 0.01 0.006 0.001 0.0 0.024 0.432 n/a 0.95 1.9