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Receta Cream Of Tomato Soup With Orzo - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		olive oil
0.75g 		garlics
1.74g 		tomatoes juice
157.73g 		tomatoes
63.33g 		sugar
0.35g 		orzo
37.8g 		soy
39.43g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.11 1.29 0.49 0.0 4.93 1.04 7.87 47.22
Total Fat (g) 0.75 0.01 0.0 0.08 0.0 0.57 0.69 2.11 12.66
Carbohydrates (g) 0.0 0.58 6.5 2.53 0.35 28.23 3.82 42.0 252.0
Ash (g) 0.0 0.03 1.83 0.51 0.0 0.33 0.49 3.19 19.14
Calories (kcal) 6.63 2.593 31.545 10.767 1.355 140.238 26.025 219.152 1314.912
Starch (g) n/a n/a n/a n/a n/a 23.61 n/a 23.61 141.66
Sucrose (g) n/a n/a n/a 0.01 n/a 0.18 n/a 0.19 1.14
Glucose (dextrose) (g) n/a n/a n/a 0.7 n/a 0.05 n/a 0.74 4.44
Fructose (g) n/a n/a n/a 0.8 n/a 0.04 n/a 0.85 5.1
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.74 n/a 0.74 4.44
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 1.02 148.1 59.71 0.0 3.74 33.39 245.96 1475.76
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.02 4.54 1.51 0.35 1.01 2.09 9.51 57.06
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.3 0.6 0.0 1.2 0.2 3.3 19.8
Calcium (mg) 0.008 3.149 12.618 19.633 0.004 7.938 52.05 95.4 572.4
Iron (mg) 0.0 0.03 0.24 0.61 0.0 1.25 n/a 2.13 12.78
Magnesium (mg) 0.0 0.435 n/a 6.967 0.0 20.034 n/a 27.436 164.616
Phosphorus (mg) 0.0 2.662 n/a 12.033 0.0 71.442 n/a 86.138 516.828
Potassium (mg) 0.008 6.977 279.173 119.067 0.007 84.294 n/a 489.526 2937.156
Sodium (mg) 0.015 0.296 441.63 90.567 0.0 2.268 5.126 539.902 3239.412
Zinc (mg) 0.0 0.02 n/a 0.09 0.0 0.53 n/a 0.64 3.84
Copper (mg) 0.0 0.005 n/a 0.044 0.0 0.11 n/a 0.159 0.954
Manganese (mg) 0.0 0.029 n/a 0.051 0.0 0.348 n/a 0.427 2.562
Selenium (mcg) 0.0 0.2 n/a 0.1 0.0 23.9 n/a 24.2 145.2
Vitamin A, IU (IU) 0.0 0.157 324.914 74.1 0.0 0.0 0.0 399.17 2395.02
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 3.8 0.0 0.0 n/a 3.8 22.8
Beta Carotene (mcg) 0.0 0.087 n/a 44.333 0.0 0.0 n/a 44.42 266.52
Vitamin E (mg) 0.11 0.0 n/a 0.43 0.0 0.04 n/a 0.58 3.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 20.899 20.899 125.394
Lycopene (mcg) 0.0 0.0 n/a 1752.433 0.0 0.0 n/a 1752.433 10514.598
Lutein + zeaxanthin (mcg) 0.0 0.278 n/a 54.467 0.0 6.804 n/a 61.549 369.294
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 n/a 0.02 n/a 0.03 0.18
Tocopherol, gamma (mg) 0.01 n/a n/a 0.03 n/a 0.33 n/a 0.37 2.22
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.5 46.7 5.9 0.0 0.0 5.2 58.3 349.8
Thiamin (mg) 0.0 0.003 n/a 0.032 0.0 0.336 n/a 0.372 2.232
Riboflavin (mg) 0.0 0.002 n/a 0.038 0.0 0.151 n/a 0.191 1.146
Niacin (mg) 0.0 0.012 n/a 0.45 0.0 2.714 n/a 3.176 19.056
Pantothenic acid (mg) 0.0 0.01 n/a 0.076 0.0 0.163 n/a 0.249 1.494
Vitamin B-6 (mg) 0.0 0.022 n/a 0.07 0.0 0.053 n/a 0.144 0.864
Folate (mcg) 0.0 0.052 n/a 5.067 0.0 89.586 n/a 94.705 568.23
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 0.4 n/a 4.4 0.0 5.7 n/a 10.5 63.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 82.782 n/a 82.782 496.692
Tryptophan (g) 0.0 0.001 n/a 0.006 n/a 0.072 n/a 0.079 0.474
Threonine (g) 0.0 0.003 n/a 0.025 n/a 0.174 n/a 0.202 1.212
Isoleucine (g) 0.0 0.004 n/a 0.013 n/a 0.193 n/a 0.209 1.254
Leucine (g) 0.0 0.005 n/a 0.019 n/a 0.374 n/a 0.399 2.394
Lysine (g) 0.0 0.005 n/a 0.019 n/a 0.113 n/a 0.137 0.822
Methionine (g) 0.0 0.001 n/a 0.006 n/a 0.057 n/a 0.064 0.384
Cystine (g) 0.0 0.001 n/a 0.006 n/a 0.098 n/a 0.106 0.636
Phenylalanine (g) 0.0 0.003 n/a 0.019 n/a 0.253 n/a 0.275 1.65
Tyrosine (g) 0.0 0.001 n/a 0.013 n/a 0.091 n/a 0.105 0.63
Valine (g) 0.0 0.005 n/a 0.013 n/a 0.223 n/a 0.241 1.446
Arginine (g) 0.0 0.011 n/a 0.013 n/a 0.178 n/a 0.201 1.206
Histidine (g) 0.0 0.002 n/a 0.013 n/a 0.113 n/a 0.128 0.768
Alanine (g) 0.0 0.002 n/a 0.019 n/a 0.166 n/a 0.188 1.128
Aspartic acid (g) 0.0 0.009 n/a 0.101 n/a 0.234 n/a 0.344 2.064
Glutamic acid (g) 0.0 0.014 n/a 0.304 n/a 1.739 n/a 2.057 12.342
Glycine (g) 0.0 0.003 n/a 0.013 n/a 0.166 n/a 0.182 1.092
Proline (g) 0.0 0.002 n/a 0.013 n/a 0.593 n/a 0.608 3.648
Serine (g) 0.0 0.003 n/a 0.019 n/a 0.234 n/a 0.257 1.542
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Saturated Fat (g) 0.104 0.002 0.0 0.013 0.0 0.106 0.087 0.31 1.86
Phytosterols (mg) 1.658 n/a n/a n/a n/a n/a n/a 1.658 9.948
Monounsaturated Fat (g) 0.547 0.0 n/a 0.013 0.0 0.064 n/a 0.624 3.744
Polyunsaturated (g) 0.079 0.004 n/a 0.032 0.0 0.212 n/a 0.327 1.962