Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 8 oz. package of button mushrooms
1 8 oz. package of baby bellas
2 26 oz boxes Cream Soup Starter by Swanson
few sprigs of fresh thyme
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		onions
46.62g 		celery
11.24g 		carrots
14.24g 		barley
16.67g 		turkey stock
69.01g 		butter
4.73g 		flour
2.6g 		garlic
0.2g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.37 0.08 0.13 1.65 0.69 0.04 0.27 0.01 n/a n/a 3.25 39.0
Total Fat (g) 0.04 0.02 0.03 0.19 0.07 3.84 0.03 0.0 n/a n/a 4.22 50.64
Carbohydrates (g) 3.52 0.33 1.36 12.95 0.28 0.0 1.99 0.07 n/a n/a 20.5 246.0
Ash (g) 0.16 0.08 0.14 0.19 0.48 0.1 0.01 0.0 n/a n/a 1.16 13.92
Calories (kcal) 14.918 1.798 5.838 58.667 4.83 33.908 9.479 0.302 n/a n/a 129.741 1556.892
Starch (g) 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 0.2 2.4
Sucrose (g) 0.34 0.01 0.51 n/a n/a n/a n/a n/a n/a n/a 0.86 10.32
Glucose (dextrose) (g) 1.05 0.06 0.08 n/a n/a n/a n/a n/a n/a n/a 1.2 14.4
Fructose (g) 0.94 0.06 0.08 n/a n/a n/a n/a n/a n/a n/a 1.08 12.96
Lactose (g) 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 42.54 10.72 12.57 1.68 67.49 0.75 0.31 0.12 n/a n/a 136.18 1634.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.34 0.21 0.67 0.13 0.0 0.0 0.01 0.0 n/a n/a 3.37 40.44
Galactose (g) 0.0 0.07 0.0 n/a n/a n/a n/a n/a n/a n/a 0.07 0.84
Dietary Fiber (g) 0.4 0.2 0.4 2.6 0.3 0.0 0.1 0.0 n/a n/a 3.9 46.8
Calcium (mg) 9.324 4.495 4.699 4.833 4.14 1.135 0.391 0.367 n/a n/a 29.384 352.608
Iron (mg) 0.12 0.02 0.04 0.42 0.14 0.0 0.12 0.0 n/a n/a 0.87 10.44
Magnesium (mg) 4.196 1.236 1.709 13.167 0.69 0.095 0.573 0.051 n/a n/a 21.716 260.592
Phosphorus (mg) 12.587 2.697 4.984 36.833 8.971 1.135 2.813 0.311 n/a n/a 70.33 843.96
Potassium (mg) 55.478 29.214 45.568 46.667 55.204 1.135 2.786 0.814 n/a n/a 236.866 2842.392
Sodium (mg) 3.73 8.989 9.826 1.5 109.028 27.24 0.052 0.035 n/a n/a 160.399 1924.788
Zinc (mg) 0.06 0.01 0.03 0.36 0.05 0.0 0.02 0.0 n/a n/a 0.54 6.48
Copper (mg) 0.028 0.004 0.007 0.07 0.021 0.0 0.004 0.001 n/a n/a 0.135 1.62
Manganese (mg) 0.037 0.011 0.02 0.22 0.035 0.0 0.018 0.003 n/a n/a 0.344 4.128
Selenium (mcg) 0.2 0.0 0.0 6.3 0.0 0.0 0.9 0.0 n/a n/a 7.5 90.0
Vitamin A, IU (IU) 0.466 50.451 2378.934 3.667 0.0 118.182 0.0 0.018 n/a n/a 2551.718 30620.616
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 31.733 0.0 0.0 n/a n/a 31.733 380.796
Vitamin A, RAE (mcg_RAE) 0.0 2.472 118.904 0.167 0.0 32.348 0.0 0.0 n/a n/a 153.89 1846.68
Beta Carotene (mcg) 0.466 30.338 1179.784 2.167 0.0 7.472 0.0 0.01 n/a n/a 1220.237 14642.844
Vitamin E (mg) 0.01 0.03 0.09 0.0 0.0 0.11 0.0 0.0 n/a n/a 0.25 3.0
Vitamin D (IU) n/a n/a n/a n/a n/a 2.648 n/a n/a n/a n/a 2.648 31.776
Lycopene (mcg) 0.0 0.0 0.142 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.142 1.704
Lutein + zeaxanthin (mcg) 2.797 31.799 36.454 26.667 0.0 0.0 0.469 0.032 n/a n/a 98.218 1178.616
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.2 0.3 0.8 0.0 4.8 0.0 0.0 0.1 n/a n/a 8.3 99.6
Thiamin (mg) 0.019 0.002 0.01 0.032 0.0 0.0 0.021 0.0 n/a n/a 0.084 1.008
Riboflavin (mg) 0.009 0.007 0.009 0.018 0.007 0.001 0.013 0.0 n/a n/a 0.064 0.768
Niacin (mg) 0.061 0.036 0.14 0.767 0.352 0.002 0.154 0.001 n/a n/a 1.512 18.144
Pantothenic acid (mg) 0.047 0.028 0.038 0.047 0.007 0.005 0.011 0.001 n/a n/a 0.185 2.22
Vitamin B-6 (mg) 0.061 0.008 0.02 0.043 0.007 0.0 0.001 0.003 n/a n/a 0.142 1.704
Folate (mcg) 10.723 4.045 2.706 3.833 0.0 0.142 4.766 0.006 n/a n/a 26.22 314.64
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.03 0.01 0.0 0.0 n/a n/a 0.04 0.48
Choline (mg) 2.6 0.7 1.3 6.3 n/a 0.9 0.3 0.0 n/a n/a 12.0 144.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 4.01 0.0 n/a n/a 4.01 48.12
Tryptophan (g) 0.005 0.001 0.001 0.028 n/a 0.0 0.003 0.0 n/a n/a 0.04 0.48
Threonine (g) 0.009 0.002 0.027 0.057 n/a 0.002 0.007 0.0 n/a n/a 0.105 1.26
Isoleucine (g) 0.005 0.002 0.011 0.06 n/a 0.002 0.009 0.0 n/a n/a 0.09 1.08
Leucine (g) 0.014 0.003 0.014 0.112 n/a 0.004 0.018 0.001 n/a n/a 0.166 1.992
Lysine (g) 0.014 0.003 0.014 0.062 n/a 0.003 0.006 0.001 n/a n/a 0.103 1.236
Methionine (g) 0.005 0.001 0.003 0.032 n/a 0.001 0.005 0.0 n/a n/a 0.046 0.552
Cystine (g) 0.005 0.0 0.011 0.037 n/a 0.0 0.006 0.0 n/a n/a 0.059 0.708
Phenylalanine (g) 0.009 0.002 0.009 0.093 n/a 0.002 0.014 0.0 n/a n/a 0.129 1.548
Tyrosine (g) 0.005 0.001 0.006 0.047 n/a 0.002 0.008 0.0 n/a n/a 0.068 0.816
Valine (g) 0.009 0.003 0.01 0.082 n/a 0.003 0.011 0.001 n/a n/a 0.119 1.428
Arginine (g) 0.051 0.002 0.013 0.083 n/a 0.001 0.011 0.001 n/a n/a 0.163 1.956
Histidine (g) 0.005 0.001 0.006 0.037 n/a 0.001 0.006 0.0 n/a n/a 0.055 0.66
Alanine (g) 0.009 0.002 0.016 0.065 n/a 0.001 0.009 0.0 n/a n/a 0.103 1.236
Aspartic acid (g) 0.033 0.013 0.027 0.103 n/a 0.003 0.011 0.001 n/a n/a 0.192 2.304
Glutamic acid (g) 0.084 0.01 0.053 0.432 n/a 0.009 0.091 0.002 n/a n/a 0.679 8.148
Glycine (g) 0.009 0.002 0.007 0.06 n/a 0.001 0.01 0.0 n/a n/a 0.09 1.08
Proline (g) 0.009 0.002 0.007 0.197 n/a 0.004 0.031 0.0 n/a n/a 0.251 3.012
Serine (g) 0.009 0.002 0.007 0.07 n/a 0.002 0.014 0.0 n/a n/a 0.105 1.26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 10.168 0.0 0.0 n/a n/a 10.168 122.016
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.004 0.006 0.04 0.021 2.429 0.004 0.0 n/a n/a 2.505 30.06
Phytosterols (mg) n/a 0.674 n/a n/a n/a n/a n/a n/a n/a n/a 0.674 8.088
Monounsaturated Fat (g) n/a 0.003 0.001 0.025 0.035 0.994 0.002 0.0 n/a n/a 1.061 12.732
Polyunsaturated (g) n/a 0.009 0.017 0.093 0.014 0.144 0.011 0.001 n/a n/a 0.288 3.456