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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. finely chopped fresh lemon verbena
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		margarine
4.73g 		turnips
26.33g 		potatoes
18.75g 		chives
2.0g 		chicken broth
100.0g 		milk
51.04g 		cream
4.0g 		pepper sauce
0.11g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.24 0.38 0.04 2.0 1.72 0.08 0.0 4.5 27.0
Total Fat (g) 3.81 0.03 0.02 0.0 0.6 0.04 0.79 0.0 5.29 31.74
Carbohydrates (g) 0.04 1.69 3.28 0.11 1.2 2.53 0.12 0.0 8.97 53.82
Ash (g) 0.01 0.18 0.2 0.01 0.2 0.38 0.03 n/a 1.03 6.18
Calories (kcal) 34.033 7.371 14.438 0.5 16.0 17.354 7.72 0.013 97.428 584.568
Starch (g) n/a n/a 2.9 n/a n/a n/a 0.0 n/a 2.9 17.4
Sucrose (g) n/a n/a 0.03 n/a n/a 0.0 0.0 n/a 0.03 0.18
Glucose (dextrose) (g) n/a n/a 0.06 n/a n/a 0.0 0.0 n/a 0.06 0.36
Fructose (g) n/a n/a 0.05 n/a n/a 0.0 0.0 n/a 0.05 0.3
Lactose (g) n/a n/a 0.0 n/a n/a 2.6 0.14 n/a 2.74 16.44
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.83 24.18 14.88 1.84 96.0 46.37 2.98 0.1 187.17 1123.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.0 0.15 0.04 0.13 2.6 0.14 0.0 4.06 24.36
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.4 0.1 0.0 0.0 0.0 0.0 1.0 6.0
Calcium (mg) 0.805 7.898 2.25 1.22 4.0 63.802 4.4 0.013 84.387 506.322
Iron (mg) 0.0 0.08 0.15 0.04 0.21 0.02 0.01 0.0 0.5 3.0
Magnesium (mg) 0.095 2.896 4.313 0.4 1.0 5.615 0.4 0.013 14.73 88.38
Phosphorus (mg) 0.615 7.108 10.688 0.66 30.0 51.552 4.6 0.024 105.247 631.482
Potassium (mg) 1.183 50.281 78.938 5.2 86.0 79.625 5.64 0.134 307.001 1842.006
Sodium (mg) 0.095 17.638 1.125 0.08 30.0 21.438 3.2 0.665 74.24 445.44
Zinc (mg) 0.0 0.07 0.05 0.01 0.1 0.21 0.02 0.0 0.46 2.76
Copper (mg) 0.0 0.024 0.021 0.001 0.05 0.005 0.001 0.0 0.102 0.612
Manganese (mg) n/a 0.034 0.028 0.003 n/a 0.0 0.0 n/a 0.065 0.39
Selenium (mcg) 0.0 0.2 0.1 0.0 0.0 1.6 0.1 0.0 1.9 11.4
Vitamin A, IU (IU) 169.311 0.0 0.375 80.0 0.0 104.125 23.04 n/a 376.851 2261.106
Retinol (mcg) 36.352 0.0 0.0 0.0 0.0 31.135 6.4 0.0 73.887 443.322
Vitamin A, RAE (mcg_RAE) 38.766 0.0 0.0 4.0 0.0 31.135 6.48 0.086 80.468 482.808
Beta Carotene (mcg) 28.873 0.0 0.188 48.0 0.0 0.0 1.04 0.965 79.066 474.396
Vitamin E (mg) 0.24 0.01 0.0 0.0 0.0 0.01 0.02 0.0 0.27 1.62
Vitamin D (IU) n/a n/a n/a n/a n/a 20.927 n/a n/a 20.927 125.562
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.5 18.32 0.0 0.0 0.0 0.011 19.831 118.986
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 5.5 3.7 0.9 0.0 0.0 0.0 0.0 10.2 61.2
Thiamin (mg) 0.0 0.011 0.015 0.001 0.0 0.026 0.002 0.0 0.055 0.33
Riboflavin (mg) 0.001 0.008 0.006 0.003 0.03 0.092 0.007 0.0 0.146 0.876
Niacin (mg) 0.0 0.105 0.197 0.004 1.37 0.046 0.004 0.0 1.727 10.362
Pantothenic acid (mg) n/a 0.053 0.056 0.001 n/a 0.184 0.014 n/a 0.307 1.842
Vitamin B-6 (mg) 0.0 0.024 0.056 0.001 0.01 0.02 0.002 0.0 0.115 0.69
Folate (mcg) 0.047 3.949 3.0 0.28 0.0 2.552 0.28 0.001 10.109 60.654
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.27 0.01 0.0 0.38 2.28
Choline (mg) 0.6 2.9 2.3 0.1 3.1 8.0 0.8 0.0 17.7 106.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.001 0.006
Tryptophan (g) n/a 0.003 0.006 n/a n/a 0.02 0.002 n/a 0.03 0.18
Threonine (g) n/a 0.008 0.015 n/a n/a 0.041 0.005 n/a 0.069 0.414
Isoleucine (g) n/a 0.011 0.015 n/a n/a 0.077 0.006 n/a 0.108 0.648
Leucine (g) n/a 0.008 0.023 n/a n/a 0.168 0.011 n/a 0.21 1.26
Lysine (g) n/a 0.011 0.024 n/a n/a 0.128 0.009 n/a 0.172 1.032
Methionine (g) n/a 0.003 0.006 n/a n/a 0.031 0.003 n/a 0.042 0.252
Cystine (g) n/a 0.003 0.006 n/a n/a 0.061 0.001 n/a 0.071 0.426
Phenylalanine (g) n/a 0.005 0.017 n/a n/a 0.077 0.005 n/a 0.104 0.624
Tyrosine (g) n/a 0.003 0.015 n/a n/a 0.077 0.005 n/a 0.099 0.594
Valine (g) n/a 0.008 0.023 n/a n/a 0.092 0.007 n/a 0.129 0.774
Arginine (g) n/a 0.005 0.019 n/a n/a 0.036 0.004 n/a 0.064 0.384
Histidine (g) n/a 0.003 0.009 n/a n/a 0.041 0.003 n/a 0.056 0.336
Alanine (g) n/a 0.011 0.011 n/a n/a 0.051 0.004 n/a 0.077 0.462
Aspartic acid (g) n/a 0.016 0.096 n/a n/a 0.123 0.009 n/a 0.243 1.458
Glutamic acid (g) n/a 0.034 0.066 n/a n/a 0.342 0.023 n/a 0.465 2.79
Glycine (g) n/a 0.008 0.011 n/a n/a 0.026 0.002 n/a 0.047 0.282
Proline (g) n/a 0.008 0.013 n/a n/a 0.174 0.01 n/a 0.205 1.23
Serine (g) n/a 0.008 0.017 n/a n/a 0.087 0.006 n/a 0.118 0.708
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 1.021 2.08 0.0 3.101 18.606
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.735 0.003 0.006 0.0 0.18 0.026 0.46 0.0 1.409 8.454
Phytosterols (mg) n/a 1.843 0.938 n/a n/a n/a n/a n/a 2.78 16.68
Monounsaturated Fat (g) 1.847 0.003 0.0 0.0 0.27 0.01 0.203 0.0 2.333 13.998
Polyunsaturated (g) 1.057 0.013 0.008 0.001 0.13 0.0 0.034 0.0 1.243 7.458