Esta es una exhibición prevé de cómo se va ver la receta de 'Cream Of Turnip And Potato Soup With Lemon Verbena' imprimido.

Receta Cream Of Turnip And Potato Soup With Lemon Verbena
by Global Cookbook

Cream Of Turnip And Potato Soup With Lemon Verbena
Calificación: 0/5
Avg. 0/5 0 votos
 
  Raciónes: 6

Ingredientes

  • 2 Tbsp. diet margarine or possibly unsalted whipped butter
  • 1 1/2 c. diced turnips peeled
  • 1 c. diced potatoes peeled
  • 2 Tbsp. finely minced fresh chives Or possibly green onion tops
  • 2 1/2 c. fat-free chicken broth low salt
  • 1 1/4 c. skim lowfat milk
  • 2 Tbsp. nonfat lowfat sour cream
  • 1/8 tsp warm pepper sauce
  • 1 Tbsp. finely chopped fresh lemon verbena

Direcciones

  1. Heat butter in a 5-qt nonstick Dutch oven. Add in diced turnips, and saute/fry over low heat for 5 min; don't burn. Add in potatoes, stir to coat with butter, then add in chives, and cook for 1 minute, stirring so which vegetables don't burn. Add in chicken stock, cover, and bring to a boil.
  2. Then lower heat, and simmer, covered, for 25 min or possibly till soft sufficient to puree.
  3. Puree vegetable mix with the lowfat milk in a blender or possibly food processor in several batches, as needed.
  4. To Serve Cool: transfer puree to a large bowl, stir in remaining ingredients and refrigeratefor several hrs. Stir and serve.
  5. To Serve Warm: reheat the puree gently, stirring in the cream and blend.
  6. Remove from heat. Stir in the lemon; let stand for a few min and serve.
  7. Rodale. Recipe called for cubing the vegetables, usually 1/2".
  8. Notes: PANTRY: A tbs of whipped butter is equivalent to 3/4 tbs regular.
  9. Lemon verbena is an annual herb; not usually available in groceries; sometimes sold at farmers' markets. Alternative: 1 tsp. grated lemon rind and 1 tsp. chopped fresh parsley. By weight: 3/4-lb. turnips
  10. (6-8); 1/2-lb. potatoes. Dice vegetables smaller than 1/2-inch. If you halve the recipe, you may need to add in more stock or possibly water to cover the vegetables: compensate by cooking 10 min covered and 15 uncovered; or possibly add in less lowfat milk.
  11. Makes about 6 c..
  12. Tested withLand-o-lakes whipped butter, faux cream (instead of lowfat sour cream), green onion, lemon-pepper and cilantro, lemon zest, a few drops of Thai garlic chili pepper sauce. 21-Jan-98 INDEX: Soups, Warm/Cool, Vegetables, Roots
  13. NOTES : Tested. A keeper. Served with a mild white "flat" bread called a talero. halved the recipe - served 2 for lunch.