Receta Cream Of Veggie Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 c. Broth x Salt and pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	veggies 473.18g	onion 99.0g	butter 28.4g	olive oil 27.0g	flour 31.25g	milk 488.0g	cheese 33.0g	Total Per Serving	Total for Recipe
Protein (g)	74.29	1.09	0.24	0.0	3.23	16.45	8.22	103.51	103.51
Total Fat (g)	29.81	0.1	23.04	27.0	0.31	4.73	10.94	95.92	95.92
Carbohydrates (g)	67.52	9.25	0.02	0.0	23.85	24.35	0.42	125.41	125.41
Ash (g)	11.92	0.35	0.6	0.0	0.15	3.66	1.3	17.97	17.97
Calories (kcal)	837.529	39.6	203.628	238.68	113.75	204.96	132.99	1771.137	1771.137
Starch (g)	27.35	0.0	n/a	n/a	n/a	n/a	n/a	27.35	27.35
Sucrose (g)	2.93	0.98	n/a	n/a	n/a	0.0	0.08	3.99	3.99
Glucose (dextrose) (g)	1.23	1.95	n/a	n/a	n/a	0.0	n/a	3.18	3.18
Fructose (g)	0.62	1.28	n/a	n/a	n/a	0.0	n/a	1.89	1.89
Lactose (g)	0.28	0.0	n/a	n/a	n/a	25.38	0.08	25.74	25.74
Maltose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.05	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	289.63	88.22	4.51	0.0	3.73	438.81	12.13	837.02	837.02
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.06	4.2	0.02	0.0	0.08	25.38	0.17	34.91	34.91
Galactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	23.2	1.7	0.0	0.0	0.8	0.0	0.0	25.7	25.7
Calcium (mg)	643.525	22.77	6.816	0.27	4.688	580.72	237.93	1496.718	1496.718
Iron (mg)	11.4	0.21	0.01	0.15	1.45	0.15	0.22	13.59	13.59
Magnesium (mg)	264.981	9.9	0.568	0.0	6.875	53.68	9.24	345.244	345.244
Phosphorus (mg)	974.751	28.71	6.816	0.0	33.75	463.6	168.96	1676.587	1676.587
Potassium (mg)	1575.689	144.54	6.816	0.27	33.438	732.0	32.34	2525.093	2525.093
Sodium (mg)	2692.394	3.96	163.584	0.54	0.625	214.72	204.93	3280.753	3280.753
Zinc (mg)	5.96	0.17	0.03	0.0	0.22	2.05	1.03	9.45	9.45
Copper (mg)	0.946	0.04	0.0	0.0	0.044	0.049	0.01	1.088	1.088
Manganese (mg)	4.495	0.129	0.0	0.0	0.213	0.0	0.003	4.84	4.84
Selenium (mcg)	106.9	0.5	0.3	0.0	10.6	16.1	4.6	139.0	139.0
Vitamin A, IU (IU)	75.709	1.98	709.716	0.0	0.0	956.48	330.66	2074.545	2074.545
Retinol (mcg)	0.0	0.0	190.564	0.0	0.0	283.04	85.14	558.744	558.744
Vitamin A, RAE (mcg_RAE)	4.732	0.0	194.256	0.0	0.0	283.04	87.45	569.478	569.478
Beta Carotene (mcg)	47.318	0.99	44.872	0.0	0.0	9.76	28.05	130.99	130.99
Vitamin E (mg)	1.09	0.02	0.66	3.87	0.02	0.05	0.1	5.8	5.8
Vitamin D (IU)	n/a	n/a	15.904	n/a	n/a	253.76	3.96	273.624	273.624
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	3.96	0.0	0.0	5.625	0.0	0.0	9.585	9.585
Tocopherol, beta (mg)	n/a	0.0	0.0	0.03	0.02	0.0	n/a	0.05	0.05
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.22	0.12	0.0	0.0	0.34	0.34
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.01	0.0	0.0	0.01	0.01
Vitamin C (mg)	21.3	7.3	0.0	0.0	0.0	0.0	0.0	28.6	28.6
Thiamin (mg)	12.539	0.05	0.003	0.0	0.247	0.098	0.01	12.946	12.946
Riboflavin (mg)	1.136	0.03	0.009	0.0	0.153	0.927	0.125	2.38	2.38
Niacin (mg)	17.744	0.119	0.011	0.0	1.844	0.439	0.026	20.184	20.184
Pantothenic acid (mg)	1.372	0.119	0.031	0.0	0.138	1.757	0.135	3.552	3.552
Vitamin B-6 (mg)	1.42	0.119	0.0	0.0	0.013	0.195	0.023	1.769	1.769
Folate (mcg)	586.743	18.81	0.852	0.0	57.188	24.4	5.94	693.933	693.933
Vitamin B-12 (mcg)	9.51	0.0	0.05	0.0	0.0	2.15	0.27	11.98	11.98
Choline (mg)	91.8	6.0	5.3	0.1	3.3	86.4	5.4	198.3	198.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	48.125	0.0	0.0	48.125	48.125
Tryptophan (g)	0.757	0.01	0.003	0.0	0.041	0.195	0.106	1.111	1.111
Threonine (g)	2.886	0.02	0.011	0.0	0.088	0.439	0.294	3.738	3.738
Isoleucine (g)	3.691	0.01	0.014	0.0	0.113	0.927	0.512	5.266	5.266
Leucine (g)	6.625	0.03	0.023	0.0	0.222	1.854	0.789	9.542	9.542
Lysine (g)	4.732	0.04	0.02	0.0	0.072	1.415	0.683	6.961	6.961
Methionine (g)	1.372	0.0	0.006	0.0	0.056	0.39	0.215	2.039	2.039
Cystine (g)	1.23	0.0	0.003	0.0	0.069	0.586	0.043	1.93	1.93
Phenylalanine (g)	4.211	0.03	0.011	0.0	0.163	0.83	0.432	5.677	5.677
Tyrosine (g)	3.076	0.01	0.011	0.0	0.097	0.683	0.396	4.273	4.273
Valine (g)	4.211	0.02	0.017	0.0	0.131	1.074	0.548	6.001	6.001
Arginine (g)	4.968	0.099	0.009	0.0	0.131	0.488	0.31	6.005	6.005
Histidine (g)	2.224	0.01	0.006	0.0	0.072	0.39	0.287	2.989	2.989
Alanine (g)	3.454	0.02	0.009	0.0	0.103	0.537	0.231	4.353	4.353
Aspartic acid (g)	7.334	0.089	0.017	0.0	0.138	1.513	0.528	9.619	9.619
Glutamic acid (g)	19.353	0.257	0.051	0.0	1.088	3.806	2.01	26.565	26.565
Glycine (g)	3.123	0.03	0.006	0.0	0.116	0.293	0.142	3.709	3.709
Proline (g)	6.151	0.01	0.023	0.0	0.375	1.757	0.927	9.243	9.243
Serine (g)	4.59	0.02	0.014	0.0	0.163	1.025	0.482	6.293	6.293
Cholesterol (mg)	23.659	0.0	61.06	0.0	0.0	24.4	34.65	143.769	143.769
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	6.814	0.04	14.589	3.729	0.05	3.074	6.96	35.255	35.255
Phytosterols (mg)	n/a	14.85	n/a	59.67	n/a	n/a	n/a	74.52	74.52
Monounsaturated Fat (g)	8.423	0.01	5.97	19.699	0.028	1.366	3.099	38.595	38.595
Polyunsaturated (g)	9.558	0.02	0.863	2.84	0.128	0.195	0.31	13.915	13.915