Receta Cream Of Veggie Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Broth x Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		veggies
473.18g 		onion
99.0g 		butter
28.4g 		olive oil
27.0g 		flour
31.25g 		milk
488.0g 		cheese
33.0g 		Total Per Serving Total for Recipe
Protein (g) 74.29 1.09 0.24 0.0 3.23 16.45 8.22 103.51 103.51
Total Fat (g) 29.81 0.1 23.04 27.0 0.31 4.73 10.94 95.92 95.92
Carbohydrates (g) 67.52 9.25 0.02 0.0 23.85 24.35 0.42 125.41 125.41
Ash (g) 11.92 0.35 0.6 0.0 0.15 3.66 1.3 17.97 17.97
Calories (kcal) 837.529 39.6 203.628 238.68 113.75 204.96 132.99 1771.137 1771.137
Starch (g) 27.35 0.0 n/a n/a n/a n/a n/a 27.35 27.35
Sucrose (g) 2.93 0.98 n/a n/a n/a 0.0 0.08 3.99 3.99
Glucose (dextrose) (g) 1.23 1.95 n/a n/a n/a 0.0 n/a 3.18 3.18
Fructose (g) 0.62 1.28 n/a n/a n/a 0.0 n/a 1.89 1.89
Lactose (g) 0.28 0.0 n/a n/a n/a 25.38 0.08 25.74 25.74
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.05 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 289.63 88.22 4.51 0.0 3.73 438.81 12.13 837.02 837.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.06 4.2 0.02 0.0 0.08 25.38 0.17 34.91 34.91
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 23.2 1.7 0.0 0.0 0.8 0.0 0.0 25.7 25.7
Calcium (mg) 643.525 22.77 6.816 0.27 4.688 580.72 237.93 1496.718 1496.718
Iron (mg) 11.4 0.21 0.01 0.15 1.45 0.15 0.22 13.59 13.59
Magnesium (mg) 264.981 9.9 0.568 0.0 6.875 53.68 9.24 345.244 345.244
Phosphorus (mg) 974.751 28.71 6.816 0.0 33.75 463.6 168.96 1676.587 1676.587
Potassium (mg) 1575.689 144.54 6.816 0.27 33.438 732.0 32.34 2525.093 2525.093
Sodium (mg) 2692.394 3.96 163.584 0.54 0.625 214.72 204.93 3280.753 3280.753
Zinc (mg) 5.96 0.17 0.03 0.0 0.22 2.05 1.03 9.45 9.45
Copper (mg) 0.946 0.04 0.0 0.0 0.044 0.049 0.01 1.088 1.088
Manganese (mg) 4.495 0.129 0.0 0.0 0.213 0.0 0.003 4.84 4.84
Selenium (mcg) 106.9 0.5 0.3 0.0 10.6 16.1 4.6 139.0 139.0
Vitamin A, IU (IU) 75.709 1.98 709.716 0.0 0.0 956.48 330.66 2074.545 2074.545
Retinol (mcg) 0.0 0.0 190.564 0.0 0.0 283.04 85.14 558.744 558.744
Vitamin A, RAE (mcg_RAE) 4.732 0.0 194.256 0.0 0.0 283.04 87.45 569.478 569.478
Beta Carotene (mcg) 47.318 0.99 44.872 0.0 0.0 9.76 28.05 130.99 130.99
Vitamin E (mg) 1.09 0.02 0.66 3.87 0.02 0.05 0.1 5.8 5.8
Vitamin D (IU) n/a n/a 15.904 n/a n/a 253.76 3.96 273.624 273.624
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 0.0 0.0 5.625 0.0 0.0 9.585 9.585
Tocopherol, beta (mg) n/a 0.0 0.0 0.03 0.02 0.0 n/a 0.05 0.05
Tocopherol, gamma (mg) n/a 0.0 0.0 0.22 0.12 0.0 0.0 0.34 0.34
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.01
Vitamin C (mg) 21.3 7.3 0.0 0.0 0.0 0.0 0.0 28.6 28.6
Thiamin (mg) 12.539 0.05 0.003 0.0 0.247 0.098 0.01 12.946 12.946
Riboflavin (mg) 1.136 0.03 0.009 0.0 0.153 0.927 0.125 2.38 2.38
Niacin (mg) 17.744 0.119 0.011 0.0 1.844 0.439 0.026 20.184 20.184
Pantothenic acid (mg) 1.372 0.119 0.031 0.0 0.138 1.757 0.135 3.552 3.552
Vitamin B-6 (mg) 1.42 0.119 0.0 0.0 0.013 0.195 0.023 1.769 1.769
Folate (mcg) 586.743 18.81 0.852 0.0 57.188 24.4 5.94 693.933 693.933
Vitamin B-12 (mcg) 9.51 0.0 0.05 0.0 0.0 2.15 0.27 11.98 11.98
Choline (mg) 91.8 6.0 5.3 0.1 3.3 86.4 5.4 198.3 198.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 48.125 0.0 0.0 48.125 48.125
Tryptophan (g) 0.757 0.01 0.003 0.0 0.041 0.195 0.106 1.111 1.111
Threonine (g) 2.886 0.02 0.011 0.0 0.088 0.439 0.294 3.738 3.738
Isoleucine (g) 3.691 0.01 0.014 0.0 0.113 0.927 0.512 5.266 5.266
Leucine (g) 6.625 0.03 0.023 0.0 0.222 1.854 0.789 9.542 9.542
Lysine (g) 4.732 0.04 0.02 0.0 0.072 1.415 0.683 6.961 6.961
Methionine (g) 1.372 0.0 0.006 0.0 0.056 0.39 0.215 2.039 2.039
Cystine (g) 1.23 0.0 0.003 0.0 0.069 0.586 0.043 1.93 1.93
Phenylalanine (g) 4.211 0.03 0.011 0.0 0.163 0.83 0.432 5.677 5.677
Tyrosine (g) 3.076 0.01 0.011 0.0 0.097 0.683 0.396 4.273 4.273
Valine (g) 4.211 0.02 0.017 0.0 0.131 1.074 0.548 6.001 6.001
Arginine (g) 4.968 0.099 0.009 0.0 0.131 0.488 0.31 6.005 6.005
Histidine (g) 2.224 0.01 0.006 0.0 0.072 0.39 0.287 2.989 2.989
Alanine (g) 3.454 0.02 0.009 0.0 0.103 0.537 0.231 4.353 4.353
Aspartic acid (g) 7.334 0.089 0.017 0.0 0.138 1.513 0.528 9.619 9.619
Glutamic acid (g) 19.353 0.257 0.051 0.0 1.088 3.806 2.01 26.565 26.565
Glycine (g) 3.123 0.03 0.006 0.0 0.116 0.293 0.142 3.709 3.709
Proline (g) 6.151 0.01 0.023 0.0 0.375 1.757 0.927 9.243 9.243
Serine (g) 4.59 0.02 0.014 0.0 0.163 1.025 0.482 6.293 6.293
Cholesterol (mg) 23.659 0.0 61.06 0.0 0.0 24.4 34.65 143.769 143.769
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.814 0.04 14.589 3.729 0.05 3.074 6.96 35.255 35.255
Phytosterols (mg) n/a 14.85 n/a 59.67 n/a n/a n/a 74.52 74.52
Monounsaturated Fat (g) 8.423 0.01 5.97 19.699 0.028 1.366 3.099 38.595 38.595
Polyunsaturated (g) 9.558 0.02 0.863 2.84 0.128 0.195 0.31 13.915 13.915