Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Walla Walla Sweet Onion, Peeled and minced
1 c. Garlic Chives, minced
1/2 c. Garlic Chives, minced with
1/2 c. Walla Walla Sweet Onion, Chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken broth
157.73g 		russet potato
50.0g 		cream
20.0g 		pepper
0.18g 		sherry
19.67g 		Total Per Serving Total for Recipe
Protein (g) 1.58 1.07 0.54 0.02 0.04 3.25 19.5
Total Fat (g) 0.16 0.04 3.86 0.01 0.0 4.07 24.42
Carbohydrates (g) 0.63 9.04 0.73 0.11 2.69 13.2 79.2
Ash (g) 1.1 0.57 0.12 0.01 n/a 1.79 10.74
Calories (kcal) 11.041 39.5 39.0 0.446 31.467 121.454 728.724
Starch (g) n/a 7.93 n/a n/a n/a 7.93 47.58
Sucrose (g) n/a 0.07 n/a n/a n/a 0.07 0.42
Glucose (dextrose) (g) n/a 0.13 n/a n/a n/a 0.13 0.78
Fructose (g) n/a 0.12 n/a n/a n/a 0.12 0.72
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 3.0 3.0 18.0
Water (g) 154.26 39.29 14.75 0.02 13.87 222.18 1333.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.31 0.03 0.0 1.53 1.87 11.22
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.7 0.0 0.0 0.0 1.3 7.8
Calcium (mg) 9.464 6.5 19.2 0.765 1.573 37.502 225.012
Iron (mg) 0.32 0.43 0.01 0.05 0.05 0.85 5.1
Magnesium (mg) 1.577 11.5 1.8 0.34 1.77 16.987 101.922
Phosphorus (mg) 20.504 27.5 16.0 0.303 1.77 66.077 396.462
Potassium (mg) 126.18 208.5 24.4 2.203 18.093 379.377 2276.262
Sodium (mg) 249.206 2.5 8.0 0.077 1.77 261.553 1569.318
Zinc (mg) 0.11 0.15 0.05 0.0 0.01 0.33 1.98
Copper (mg) 0.047 0.05 0.002 0.002 0.01 0.111 0.666
Manganese (mg) 0.079 0.08 0.0 0.01 n/a 0.169 1.014
Selenium (mcg) 0.0 0.2 0.1 0.0 0.1 0.4 2.4
Vitamin A, IU (IU) 0.0 0.5 131.2 0.523 n/a 132.223 793.338
Retinol (mcg) 0.0 0.0 35.6 0.0 0.0 35.6 213.6
Vitamin A, RAE (mcg_RAE) 0.0 0.0 36.2 0.026 0.0 36.226 217.356
Beta Carotene (mcg) 0.0 0.0 7.4 0.273 0.0 7.673 46.038
Vitamin E (mg) 0.0 0.01 0.11 0.0 0.0 0.12 0.72
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.011 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 0.0 2.5 0.0 0.359 0.0 2.859 17.154
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.01 n/a 0.01 0.06
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 11.0 2.9 0.2 0.0 0.0 14.1 84.6
Thiamin (mg) 0.0 0.04 0.006 0.0 0.004 0.05 0.3
Riboflavin (mg) 0.016 0.015 0.03 0.0 0.004 0.065 0.39
Niacin (mg) 0.804 0.52 0.012 0.002 0.041 1.38 8.28
Pantothenic acid (mg) 0.016 0.15 0.056 n/a n/a 0.222 1.332
Vitamin B-6 (mg) 0.016 0.175 0.006 0.001 0.0 0.197 1.182
Folate (mcg) 0.0 7.0 0.4 0.018 0.0 7.418 44.508
Vitamin B-12 (mcg) 0.06 0.0 0.04 0.0 0.0 0.11 0.66
Choline (mg) n/a 6.3 3.4 0.0 1.0 10.7 64.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.01 0.008 n/a n/a 0.018 0.108
Threonine (g) n/a 0.03 0.024 n/a n/a 0.054 0.324
Isoleucine (g) n/a 0.03 0.032 n/a n/a 0.062 0.372
Leucine (g) n/a 0.045 0.052 n/a n/a 0.097 0.582
Lysine (g) n/a 0.05 0.042 n/a n/a 0.092 0.552
Methionine (g) n/a 0.015 0.014 n/a n/a 0.029 0.174
Cystine (g) n/a 0.01 0.006 n/a n/a 0.016 0.096
Phenylalanine (g) n/a 0.09 0.026 n/a n/a 0.116 0.696
Tyrosine (g) n/a 0.02 0.026 n/a n/a 0.046 0.276
Valine (g) n/a 0.05 0.036 n/a n/a 0.086 0.516
Arginine (g) n/a 0.045 0.02 n/a n/a 0.065 0.39
Histidine (g) n/a 0.02 0.014 n/a n/a 0.034 0.204
Alanine (g) n/a 0.025 0.018 n/a n/a 0.043 0.258
Aspartic acid (g) n/a 0.25 0.042 n/a n/a 0.292 1.752
Glutamic acid (g) n/a 0.185 0.114 n/a n/a 0.299 1.794
Glycine (g) n/a 0.025 0.012 n/a n/a 0.037 0.222
Proline (g) n/a 0.03 0.052 n/a n/a 0.082 0.492
Serine (g) n/a 0.035 0.03 n/a n/a 0.065 0.39
Cholesterol (mg) 0.0 0.0 13.2 0.0 0.0 13.2 79.2
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.047 0.01 2.404 0.002 0.0 2.463 14.778
Phytosterols (mg) n/a 2.5 n/a 0.161 n/a 2.661 15.966
Monounsaturated Fat (g) 0.079 0.0 1.116 0.002 0.0 1.197 7.182
Polyunsaturated (g) 0.032 0.02 0.144 0.002 0.0 0.198 1.188