Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Cream of wheat, quick cooking
2 Tbsp. Petite peas, thawed
1 1/2 x Fresh warm green chiles, stemmed and minced
1/4 tsp Baking soda Lettuce leaves, washed and crisped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		buttermilk
40.83g 		buttermilk
5.1g 		onion
6.0g 		chiles
0.0g 		peanut oil
2.25g 		cumin
0.09g 		mustard
0.27g 		salt
0.5g 		Total Per Serving Total for Recipe
Protein (g) 1.35 0.17 0.07 n/a 0.0 0.02 0.07 0.0 1.67 10.02
Total Fat (g) 0.36 0.04 0.01 n/a 2.25 0.02 0.08 0.0 2.76 16.56
Carbohydrates (g) 1.96 0.24 0.56 n/a 0.0 0.04 0.1 0.0 2.9 17.4
Ash (g) n/a n/a 0.02 n/a 0.0 0.01 0.01 0.5 0.54 3.24
Calories (kcal) 16.333 2.042 2.4 n/a 19.89 0.331 1.29 0.0 42.286 253.716
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.06 n/a n/a n/a 0.01 n/a 0.07 0.42
Glucose (dextrose) (g) n/a n/a 0.12 n/a n/a n/a 0.01 n/a 0.13 0.78
Fructose (g) n/a n/a 0.08 n/a n/a n/a 0.0 n/a 0.08 0.48
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.8 4.6 5.35 n/a 0.0 0.01 0.02 0.0 46.78 280.68
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.96 0.24 0.25 n/a 0.0 0.0 0.02 0.0 2.48 14.88
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.2 1.2
Calcium (mg) 47.367 5.922 1.38 n/a 0.0 0.822 1.433 0.12 57.044 342.264
Iron (mg) 0.02 0.0 0.01 n/a 0.0 0.06 0.03 0.0 0.12 0.72
Magnesium (mg) 4.492 0.562 0.6 n/a 0.0 0.323 0.82 0.005 6.801 40.806
Phosphorus (mg) 36.342 4.543 1.74 n/a 0.0 0.441 2.313 0.0 45.379 272.274
Potassium (mg) 61.658 7.709 8.76 n/a 0.0 1.579 1.876 0.04 81.622 489.732
Sodium (mg) 42.875 5.36 0.24 n/a 0.0 0.148 0.014 193.79 242.427 1454.562
Zinc (mg) 0.17 0.02 0.01 n/a 0.0 0.0 0.02 0.0 0.22 1.32
Copper (mg) 0.004 0.001 0.002 n/a 0.0 0.001 0.001 0.0 0.009 0.054
Manganese (mg) n/a n/a 0.008 n/a n/a 0.003 0.005 0.001 0.016 0.096
Selenium (mcg) 0.8 0.1 0.0 n/a 0.0 0.0 0.4 0.0 1.3 7.8
Vitamin A, IU (IU) n/a n/a 0.12 n/a 0.0 1.122 0.171 0.0 1.412 8.472
Retinol (mcg) 5.308 0.664 0.0 n/a 0.0 0.0 0.0 0.0 5.972 35.832
Vitamin A, RAE (mcg_RAE) 5.717 0.715 0.0 n/a 0.0 0.057 0.008 0.0 6.496 38.976
Beta Carotene (mcg) 0.408 0.051 0.06 n/a 0.0 0.673 0.102 0.0 1.294 7.764
Vitamin E (mg) 0.02 0.0 0.0 n/a 0.35 0.0 0.01 0.0 0.39 2.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.24 n/a 0.0 0.396 1.232 0.0 1.868 11.208
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.01 n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.36 n/a 0.05 n/a 0.41 2.46
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.03 n/a 0.0 n/a 0.03 0.18
Vitamin C (mg) 0.4 0.1 0.4 n/a 0.0 0.0 0.0 0.0 0.9 5.4
Thiamin (mg) 0.012 0.002 0.003 n/a 0.0 0.001 0.001 0.0 0.019 0.114
Riboflavin (mg) 0.061 0.008 0.002 n/a 0.0 0.0 0.001 0.0 0.072 0.432
Niacin (mg) 0.025 0.003 0.007 n/a 0.0 0.004 0.022 0.0 0.061 0.366
Pantothenic acid (mg) n/a n/a 0.007 n/a 0.0 n/a n/a 0.0 0.007 0.042
Vitamin B-6 (mg) 0.012 0.002 0.007 n/a 0.0 0.0 0.001 0.0 0.023 0.138
Folate (mcg) 2.042 0.255 1.14 n/a 0.0 0.009 0.209 0.0 3.655 21.93
Vitamin B-12 (mcg) 0.09 0.01 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.6
Choline (mg) 7.2 0.9 0.4 n/a 0.0 0.0 0.3 0.0 8.9 53.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 n/a 0.0 n/a 0.001 0.0 0.002 0.012
Threonine (g) n/a n/a 0.001 n/a 0.0 n/a 0.003 0.0 0.004 0.024
Isoleucine (g) n/a n/a 0.001 n/a 0.0 n/a 0.003 0.0 0.004 0.024
Leucine (g) n/a n/a 0.002 n/a 0.0 n/a 0.005 0.0 0.007 0.042
Lysine (g) n/a n/a 0.002 n/a 0.0 n/a 0.004 0.0 0.007 0.042
Methionine (g) n/a n/a 0.0 n/a 0.0 n/a 0.001 0.0 0.001 0.006
Cystine (g) n/a n/a 0.0 n/a 0.0 n/a 0.002 0.0 0.002 0.012
Phenylalanine (g) n/a n/a 0.002 n/a 0.0 n/a 0.003 0.0 0.005 0.03
Tyrosine (g) n/a n/a 0.001 n/a 0.0 n/a 0.002 0.0 0.003 0.018
Valine (g) n/a n/a 0.001 n/a 0.0 n/a 0.004 0.0 0.005 0.03
Arginine (g) n/a n/a 0.006 n/a 0.0 n/a 0.005 0.0 0.011 0.066
Histidine (g) n/a n/a 0.001 n/a 0.0 n/a 0.002 0.0 0.003 0.018
Alanine (g) n/a n/a 0.001 n/a 0.0 n/a 0.003 0.0 0.004 0.024
Aspartic acid (g) n/a n/a 0.005 n/a 0.0 n/a 0.005 0.0 0.011 0.066
Glutamic acid (g) n/a n/a 0.016 n/a 0.0 n/a 0.014 0.0 0.029 0.174
Glycine (g) n/a n/a 0.002 n/a 0.0 n/a 0.004 0.0 0.005 0.03
Proline (g) n/a n/a 0.001 n/a 0.0 n/a 0.005 0.0 0.006 0.036
Serine (g) n/a n/a 0.001 n/a 0.0 n/a 0.003 0.0 0.004 0.024
Cholesterol (mg) 1.633 0.204 0.0 n/a 0.0 0.0 0.0 0.0 1.838 11.028
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.225 0.028 0.002 n/a 0.38 0.001 0.004 0.0 0.641 3.846
Phytosterols (mg) n/a n/a 0.9 n/a 4.658 0.06 0.325 0.0 5.942 35.652
Monounsaturated Fat (g) 0.102 0.013 0.001 n/a 1.04 0.012 0.055 0.0 1.222 7.332
Polyunsaturated (g) 0.012 0.002 0.001 n/a 0.72 0.003 0.015 0.0 0.753 4.518