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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2/3 c. Quick cream of wheat cereal
1 Tbsp. Extra-vrigin extra virgin olive oil
1 1/2 Tbsp. Lime juice Salt & pepper Extra virgin olive oil spray
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
20.83g 		water
133.31g 		mustard
0.41g 		salt
0.75g 		baking powder
0.14g 		sesame
4.0g 		jalapeno pepper
3.22g 		potatoes
75.0g 		almonds
3.17g 		peas
13.78g 		ginger
0.47g 		jalapeno pepper
0.43g 		water
39.5g 		cilantro
0.85g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 0.1 0.0 0.0 0.82 0.04 1.52 0.67 0.75 0.01 0.01 0.0 0.02 6.08 24.32
Total Fat (g) 0.2 0.0 0.12 0.0 0.0 2.45 0.02 0.07 1.57 0.06 0.0 0.0 0.0 0.0 4.49 17.96
Carbohydrates (g) 15.9 0.0 0.14 0.0 0.0 0.47 0.19 13.1 0.69 1.99 0.08 0.03 0.0 0.03 32.62 130.48
Ash (g) 0.1 0.13 0.02 0.75 0.05 0.11 0.01 0.81 0.09 0.12 0.0 0.0 0.04 0.01 2.26 9.04
Calories (kcal) 75.83 0.0 1.935 0.0 0.0 25.24 0.966 57.75 18.21 11.158 0.372 0.13 0.0 0.196 191.786 767.144
Starch (g) n/a n/a n/a n/a n/a n/a n/a 11.58 0.02 n/a n/a n/a n/a n/a 11.6 46.4
Sucrose (g) n/a n/a 0.02 n/a n/a 0.01 n/a 0.13 0.11 0.69 n/a n/a n/a n/a 0.96 3.84
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a 0.0 n/a 0.25 0.0 0.02 n/a n/a n/a n/a 0.28 1.12
Fructose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 0.0 0.05 n/a n/a n/a n/a 0.26 1.04
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.02 n/a n/a n/a n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.48 133.18 0.03 0.0 0.0 0.15 2.95 59.51 0.15 10.86 0.37 0.4 39.46 0.78 250.32 1001.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.03 0.0 0.0 0.02 0.11 0.59 0.12 0.78 0.01 0.01 0.0 0.01 1.73 6.92
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.1 0.0 0.0 0.5 0.1 1.7 0.4 0.7 0.0 0.0 0.0 0.0 4.0 16.0
Calcium (mg) 3.125 3.999 2.149 0.18 0.0 2.4 0.322 9.0 8.361 3.444 0.074 0.043 1.185 0.57 34.852 139.408
Iron (mg) 0.97 0.0 0.04 0.0 0.0 0.25 0.02 0.59 0.12 0.2 0.0 0.0 0.0 0.02 2.21 8.84
Magnesium (mg) 4.583 1.333 1.229 0.008 0.0 13.8 0.612 17.25 8.488 4.546 0.2 0.082 0.395 0.221 52.746 210.984
Phosphorus (mg) 22.499 0.0 3.469 0.0 0.0 26.68 0.998 42.75 15.328 14.877 0.158 0.134 0.0 0.408 127.302 509.208
Potassium (mg) 22.291 0.0 2.813 0.06 0.0 14.8 6.923 315.75 22.327 33.611 1.93 0.93 0.0 4.429 425.863 1703.452
Sodium (mg) 0.417 5.333 0.021 290.685 38.988 1.88 0.032 4.5 0.032 0.689 0.06 0.004 1.58 0.391 344.611 1378.444
Zinc (mg) 0.15 0.01 0.02 0.0 0.0 0.27 0.01 0.22 0.1 0.17 0.0 0.0 0.0 0.0 0.96 3.84
Copper (mg) 0.029 0.013 0.002 0.0 0.0 0.056 0.004 0.083 0.032 0.025 0.001 0.001 0.004 0.002 0.251 1.004
Manganese (mg) 0.142 0.0 0.007 0.001 0.0 0.058 0.008 0.113 0.073 0.056 0.001 0.001 0.0 0.004 0.463 1.852
Selenium (mcg) 7.1 0.0 0.6 0.0 0.0 3.9 0.0 0.2 0.1 0.2 0.0 0.0 0.0 0.0 12.1 48.4
Vitamin A, IU (IU) 0.0 0.0 0.256 0.0 0.0 2.64 25.728 1.5 0.032 105.379 0.0 3.455 0.0 57.358 196.347 785.388
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.012 0.0 0.0 0.12 1.288 0.0 0.0 5.235 0.0 0.173 0.0 2.865 9.692 38.768
Beta Carotene (mcg) 0.0 0.0 0.153 0.0 0.0 1.6 14.651 0.75 0.032 61.85 0.0 1.967 0.0 33.405 114.407 457.628
Vitamin E (mg) 0.01 0.0 0.01 0.0 0.0 0.07 0.02 0.01 0.83 0.02 0.0 0.0 0.0 0.02 0.99 3.96
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 0.0 1.848 0.0 0.0 0.0 15.842 6.0 0.032 341.207 0.0 2.127 0.0 7.353 378.159 1512.636
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.0 n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.08 n/a 0.08 n/a n/a 0.0 n/a 0.0 0.02 0.13 n/a n/a n/a n/a 0.31 1.24
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 14.8 0.0 5.5 0.0 0.2 0.0 0.2 22.2 88.8
Thiamin (mg) 0.165 0.0 0.002 0.0 0.0 0.028 0.005 0.06 0.007 0.037 0.0 0.001 0.0 0.001 0.304 1.216
Riboflavin (mg) 0.102 0.0 0.002 0.0 0.0 0.004 0.002 0.023 0.032 0.018 0.0 0.0 0.0 0.001 0.183 0.732
Niacin (mg) 1.229 0.0 0.033 0.0 0.0 0.232 0.036 0.788 0.107 0.288 0.003 0.005 0.0 0.009 2.73 10.92
Pantothenic acid (mg) 0.092 0.0 n/a 0.0 0.0 0.012 0.007 0.225 0.015 0.014 0.001 0.001 0.0 0.005 0.371 1.484
Vitamin B-6 (mg) 0.008 0.0 0.002 0.0 0.0 0.016 0.016 0.225 0.004 0.023 0.001 0.002 0.0 0.001 0.3 1.2
Folate (mcg) 38.123 0.0 0.314 0.0 0.0 4.6 1.513 12.0 1.584 8.954 0.051 0.203 0.0 0.527 67.869 271.476
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.2 0.0 0.5 0.0 0.0 1.0 0.2 9.1 1.7 3.9 0.1 0.0 0.0 0.1 18.9 75.6
Folic acid (mcg) 32.082 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.082 128.328
Tryptophan (g) 0.027 n/a 0.002 0.0 n/a 0.013 0.001 0.023 0.007 0.006 0.0 0.0 n/a n/a 0.078 0.312
Threonine (g) 0.058 n/a 0.005 0.0 n/a 0.029 0.002 0.06 0.019 0.028 0.0 0.0 n/a n/a 0.201 0.804
Isoleucine (g) 0.075 n/a 0.004 0.0 n/a 0.03 0.001 0.06 0.022 0.028 0.0 0.0 n/a n/a 0.221 0.884
Leucine (g) 0.148 n/a 0.007 0.0 n/a 0.06 0.002 0.09 0.047 0.044 0.0 0.0 n/a n/a 0.399 1.596
Lysine (g) 0.048 n/a 0.006 0.0 n/a 0.026 0.002 0.098 0.018 0.044 0.0 0.0 n/a n/a 0.243 0.972
Methionine (g) 0.037 n/a 0.002 0.0 n/a 0.035 0.001 0.023 0.005 0.011 0.0 0.0 n/a n/a 0.114 0.456
Cystine (g) 0.046 n/a 0.002 0.0 n/a 0.018 0.001 0.023 0.006 0.004 0.0 0.0 n/a n/a 0.1 0.4
Phenylalanine (g) 0.108 n/a 0.004 0.0 n/a 0.038 0.001 0.068 0.035 0.028 0.0 0.0 n/a n/a 0.283 1.132
Tyrosine (g) 0.065 n/a 0.003 0.0 n/a 0.032 0.001 0.06 0.014 0.015 0.0 0.0 n/a n/a 0.19 0.76
Valine (g) 0.087 n/a 0.005 0.0 n/a 0.039 0.002 0.09 0.026 0.033 0.0 0.0 n/a n/a 0.284 1.136
Arginine (g) 0.087 n/a 0.007 0.0 n/a 0.13 0.002 0.075 0.078 0.059 0.0 0.0 n/a n/a 0.439 1.756
Histidine (g) 0.048 n/a 0.003 0.0 n/a 0.022 0.001 0.038 0.018 0.015 0.0 0.0 n/a n/a 0.145 0.58
Alanine (g) 0.069 n/a 0.005 0.0 n/a 0.04 0.002 0.045 0.033 0.033 0.0 0.0 n/a n/a 0.226 0.904
Aspartic acid (g) 0.092 n/a 0.008 0.0 n/a 0.083 0.006 0.383 0.092 0.069 0.001 0.001 n/a n/a 0.734 2.936
Glutamic acid (g) 0.725 n/a 0.021 0.0 n/a 0.184 0.006 0.263 0.216 0.102 0.001 0.001 n/a n/a 1.517 6.068
Glycine (g) 0.077 n/a 0.005 0.0 n/a 0.044 0.002 0.045 0.047 0.025 0.0 0.0 n/a n/a 0.244 0.976
Proline (g) 0.25 n/a 0.008 0.0 n/a 0.042 0.002 0.053 0.033 0.023 0.0 0.0 n/a n/a 0.411 1.644
Serine (g) 0.108 n/a 0.004 0.0 n/a 0.048 0.002 0.068 0.03 0.025 0.0 0.0 n/a n/a 0.285 1.14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.004
Saturated Fat (g) 0.033 0.0 0.006 0.0 0.0 0.362 0.002 0.023 0.118 0.01 0.001 0.0 0.0 0.0 0.555 2.22
Phytosterols (mg) n/a n/a 0.487 0.0 n/a n/a n/a 3.75 n/a n/a 0.07 n/a n/a 0.043 4.349 17.396
Monounsaturated Fat (g) 0.019 0.0 0.082 0.0 0.0 0.957 0.001 0.0 0.978 0.006 0.001 0.0 0.0 0.002 2.045 8.18
Polyunsaturated (g) 0.085 0.0 0.022 0.0 0.0 1.02 0.01 0.03 0.382 0.026 0.001 0.001 0.0 0.0 1.578 6.312