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Receta Cream Of Wheat Dumplings - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Cream of Wheat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
milk
732.0g
butter
28.4g
salt
3.0g
eggs
98.56g
flour
125.0g
Total Per Serving Total for Recipe
Protein (g) 24.67 0.24 0.0 12.4 12.91 50.22 50.22
Total Fat (g) 7.1 23.04 0.0 9.8 1.23 41.16 41.16
Carbohydrates (g) 36.53 0.02 0.0 0.76 95.39 132.69 132.69
Ash (g) 5.49 0.6 2.99 0.85 0.59 10.52 10.52
Calories (kcal) 307.44 203.628 0.0 140.941 455.0 1107.009 1107.009
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.11 n/a 0.11 0.11
Glucose (dextrose) (g) 0.0 n/a n/a 0.21 n/a 0.21 0.21
Fructose (g) 0.0 n/a n/a 0.11 n/a 0.11 0.11
Lactose (g) 38.06 n/a n/a 0.11 n/a 38.17 38.17
Maltose (g) 0.0 n/a n/a 0.11 n/a 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 658.21 4.51 0.01 74.75 14.9 752.38 752.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 38.06 0.02 0.0 0.76 0.34 39.18 39.18
Galactose (g) 0.0 n/a n/a 0.11 n/a 0.11 0.11
Dietary Fiber (g) 0.0 0.0 0.0 0.0 3.4 3.4 3.4
Calcium (mg) 871.08 6.816 0.72 52.237 18.75 949.603 949.603
Iron (mg) 0.22 0.01 0.01 1.8 5.8 7.84 7.84
Magnesium (mg) 80.52 0.568 0.03 11.827 27.5 120.445 120.445
Phosphorus (mg) 695.4 6.816 0.0 188.25 135.0 1025.466 1025.466
Potassium (mg) 1098.0 6.816 0.24 132.07 133.75 1370.876 1370.876
Sodium (mg) 322.08 163.584 1162.74 137.984 2.5 1788.888 1788.888
Zinc (mg) 3.07 0.03 0.0 1.09 0.88 5.07 5.07
Copper (mg) 0.073 0.0 0.001 0.099 0.175 0.348 0.348
Manganese (mg) 0.0 0.0 0.003 0.039 0.85 0.892 0.892
Selenium (mcg) 24.2 0.3 0.0 31.2 42.4 98.1 98.1
Vitamin A, IU (IU) 1434.72 709.716 0.0 479.987 0.0 2624.423 2624.423
Retinol (mcg) 424.56 190.564 0.0 136.998 0.0 752.122 752.122
Vitamin A, RAE (mcg_RAE) 424.56 194.256 0.0 137.984 0.0 756.8 756.8
Beta Carotene (mcg) 14.64 44.872 0.0 9.856 0.0 69.368 69.368
Vitamin E (mg) 0.07 0.66 0.0 0.96 0.08 1.76 1.76
Vitamin D (IU) 380.64 15.904 n/a 34.496 n/a 431.04 431.04
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 326.234 22.5 348.734 348.734
Tocopherol, beta (mg) 0.0 0.0 n/a 0.02 0.09 0.11 0.11
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.49 0.48 0.97 0.97
Tocopherol, delta (mg) 0.0 0.0 n/a 0.02 0.03 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.146 0.003 0.0 0.069 0.988 1.206 1.206
Riboflavin (mg) 1.391 0.009 0.0 0.473 0.613 2.485 2.485
Niacin (mg) 0.659 0.011 0.0 0.069 7.375 8.114 8.114
Pantothenic acid (mg) 2.635 0.031 0.0 1.419 0.55 4.636 4.636
Vitamin B-6 (mg) 0.293 0.0 0.0 0.138 0.05 0.481 0.481
Folate (mcg) 36.6 0.852 0.0 46.323 228.75 312.525 312.525
Vitamin B-12 (mcg) 3.22 0.05 0.0 1.27 0.0 4.54 4.54
Choline (mg) 129.6 5.3 0.0 247.5 13.0 395.4 395.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 192.5 192.5 192.5
Tryptophan (g) 0.293 0.003 0.0 0.168 0.163 0.626 0.626
Threonine (g) 0.659 0.011 0.0 0.552 0.35 1.572 1.572
Isoleucine (g) 1.391 0.014 0.0 0.66 0.45 2.515 2.515
Leucine (g) 2.782 0.023 0.0 1.074 0.888 4.766 4.766
Lysine (g) 2.123 0.02 0.0 0.897 0.288 3.327 3.327
Methionine (g) 0.586 0.006 0.0 0.375 0.225 1.191 1.191
Cystine (g) 0.878 0.003 0.0 0.266 0.275 1.422 1.422
Phenylalanine (g) 1.244 0.011 0.0 0.67 0.65 2.576 2.576
Tyrosine (g) 1.025 0.011 0.0 0.493 0.388 1.916 1.916
Valine (g) 1.61 0.017 0.0 0.848 0.525 3.0 3.0
Arginine (g) 0.732 0.009 0.0 0.808 0.525 2.074 2.074
Histidine (g) 0.586 0.006 0.0 0.306 0.288 1.184 1.184
Alanine (g) 0.805 0.009 0.0 0.729 0.413 1.956 1.956
Aspartic acid (g) 2.269 0.017 0.0 1.311 0.55 4.147 4.147
Glutamic acid (g) 5.71 0.051 0.0 1.656 4.35 11.767 11.767
Glycine (g) 0.439 0.006 0.0 0.424 0.463 1.331 1.331
Proline (g) 2.635 0.023 0.0 0.503 1.5 4.661 4.661
Serine (g) 1.537 0.014 0.0 0.956 0.65 3.157 3.157
Cholesterol (mg) 36.6 61.06 0.0 416.909 0.0 514.569 514.569
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.612 14.589 0.0 3.055 0.2 22.456 22.456
Phytosterols (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.05 5.97 0.0 3.755 0.113 11.887 11.887
Polyunsaturated (g) 0.293 0.863 0.0 1.34 0.513 3.009 3.009