Receta Cream Of Wheat Dumplings - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Cream Of Wheat Cereal (1-minute, 2-1/2 minute or possibly 10-minute cook time), uncooked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		milk
18.3g 		salt
0.15g 		egg
4.4g 		butter
1.42g 		parsley
0.03g 		Total Per Serving Total for Recipe
Protein (g) 0.62 0.0 0.55 0.01 0.01 1.19 11.9
Total Fat (g) 0.18 0.0 0.44 1.15 0.0 1.77 17.7
Carbohydrates (g) 0.91 0.0 0.03 0.0 0.01 0.96 9.6
Ash (g) 0.14 0.15 0.04 0.03 0.0 0.36 3.6
Calories (kcal) 7.686 0.0 6.292 10.181 0.069 24.228 242.28
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.0 n/a 0.0 0.01 0.1
Glucose (dextrose) (g) 0.0 n/a 0.01 n/a 0.0 0.01 0.1
Fructose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lactose (g) 0.95 n/a 0.0 n/a 0.0 0.96 9.6
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.46 0.0 3.34 0.23 0.0 20.02 200.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.95 0.0 0.03 0.0 0.0 0.99 9.9
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 21.777 0.036 2.332 0.341 0.367 24.853 248.53
Iron (mg) 0.01 0.0 0.08 0.0 0.02 0.11 1.1
Magnesium (mg) 2.013 0.002 0.528 0.028 0.062 2.633 26.33
Phosphorus (mg) 17.385 0.0 8.404 0.341 0.088 26.218 262.18
Potassium (mg) 27.45 0.012 5.896 0.341 0.951 34.65 346.5
Sodium (mg) 8.052 58.137 6.16 8.179 0.113 80.641 806.41
Zinc (mg) 0.08 0.0 0.05 0.0 0.0 0.13 1.3
Copper (mg) 0.002 0.0 0.004 0.0 0.0 0.006 0.06
Manganese (mg) 0.0 0.0 0.002 0.0 0.003 0.005 0.05
Selenium (mcg) 0.6 0.0 1.4 0.0 0.0 2.0 20.0
Vitamin A, IU (IU) 35.868 0.0 21.428 35.486 2.546 95.328 953.28
Retinol (mcg) 10.614 0.0 6.116 9.528 0.0 26.258 262.58
Vitamin A, RAE (mcg_RAE) 10.614 0.0 6.16 9.713 0.127 26.614 266.14
Beta Carotene (mcg) 0.366 0.0 0.44 2.244 1.345 4.395 43.95
Vitamin E (mg) 0.0 0.0 0.04 0.03 0.0 0.08 0.8
Vitamin D (IU) 9.516 n/a 1.54 0.795 n/a 11.851 118.51
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.099 0.099 0.99
Lutein + zeaxanthin (mcg) 0.0 0.0 14.564 0.0 1.383 15.947 159.47
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.02 0.0 0.0 0.02 0.2
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.004 0.0 0.003 0.0 0.0 0.007 0.07
Riboflavin (mg) 0.035 0.0 0.021 0.0 0.0 0.057 0.57
Niacin (mg) 0.016 0.0 0.003 0.001 0.002 0.022 0.22
Pantothenic acid (mg) 0.066 0.0 0.063 0.002 n/a 0.131 1.31
Vitamin B-6 (mg) 0.007 0.0 0.006 0.0 0.0 0.014 0.14
Folate (mcg) 0.915 0.0 2.068 0.043 0.045 3.071 30.71
Vitamin B-12 (mcg) 0.08 0.0 0.06 0.0 0.0 0.14 1.4
Choline (mg) 3.2 0.0 11.0 0.3 0.0 14.6 146.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.0 0.007 0.0 n/a 0.015 0.15
Threonine (g) 0.016 0.0 0.025 0.001 n/a 0.042 0.42
Isoleucine (g) 0.035 0.0 0.029 0.001 n/a 0.065 0.65
Leucine (g) 0.07 0.0 0.048 0.001 n/a 0.119 1.19
Lysine (g) 0.053 0.0 0.04 0.001 n/a 0.094 0.94
Methionine (g) 0.015 0.0 0.017 0.0 n/a 0.032 0.32
Cystine (g) 0.022 0.0 0.012 0.0 n/a 0.034 0.34
Phenylalanine (g) 0.031 0.0 0.03 0.001 n/a 0.062 0.62
Tyrosine (g) 0.026 0.0 0.022 0.001 n/a 0.048 0.48
Valine (g) 0.04 0.0 0.038 0.001 n/a 0.079 0.79
Arginine (g) 0.018 0.0 0.036 0.0 n/a 0.055 0.55
Histidine (g) 0.015 0.0 0.014 0.0 n/a 0.029 0.29
Alanine (g) 0.02 0.0 0.033 0.0 n/a 0.053 0.53
Aspartic acid (g) 0.057 0.0 0.059 0.001 n/a 0.116 1.16
Glutamic acid (g) 0.143 0.0 0.074 0.003 n/a 0.219 2.19
Glycine (g) 0.011 0.0 0.019 0.0 n/a 0.03 0.3
Proline (g) 0.066 0.0 0.022 0.001 n/a 0.089 0.89
Serine (g) 0.038 0.0 0.043 0.001 n/a 0.082 0.82
Cholesterol (mg) 0.915 0.0 18.612 3.053 0.0 22.58 225.8
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.115 0.0 0.136 0.729 0.0 0.981 9.81
Phytosterols (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.051 0.0 0.168 0.298 0.001 0.518 5.18
Polyunsaturated (g) 0.007 0.0 0.06 0.043 0.0 0.11 1.1