Receta Cream Of Wild Rice Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		wild rice
10.0g 		chicken broth
147.87g 		butter
3.55g 		carrots
13.57g 		onion
12.38g 		celery
8.9g 		mushrooms
8.49g 		flour
3.91g 		milk
57.66g 		salt
0.38g 		pepper
0.07g 		savory
0.18g 		chicken
20.11g 		lemon juice
5.72g 		Total Per Serving Total for Recipe
Protein (g) 1.47 1.48 0.03 0.13 0.14 0.06 0.26 0.4 3.93 0.0 0.01 0.01 3.74 0.02 11.68 93.44
Total Fat (g) 0.11 0.15 2.88 0.03 0.01 0.02 0.03 0.04 4.36 0.0 0.0 0.01 3.03 0.0 10.66 85.28
Carbohydrates (g) 7.49 0.59 0.0 1.3 1.16 0.26 0.28 2.98 5.79 0.0 0.04 0.12 0.0 0.49 20.51 164.08
Ash (g) 0.15 1.04 0.07 0.13 0.04 0.07 0.07 0.02 0.89 0.37 0.0 0.02 0.16 0.01 3.06 24.48
Calories (kcal) 35.7 10.351 25.454 5.565 4.95 1.424 1.867 14.219 77.259 0.0 0.169 0.476 43.237 1.43 222.1 1776.8
Starch (g) n/a n/a n/a 0.19 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.19 1.52
Sucrose (g) 0.07 n/a n/a 0.49 0.12 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.69 5.52
Glucose (dextrose) (g) n/a n/a n/a 0.08 0.24 0.05 0.13 n/a n/a n/a n/a n/a n/a n/a 0.5 4.0
Fructose (g) n/a n/a n/a 0.07 0.16 0.05 0.01 n/a n/a n/a n/a n/a n/a n/a 0.29 2.32
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.78 144.61 0.56 11.98 11.03 8.49 7.84 0.47 42.69 0.0 0.01 0.02 13.27 5.19 246.94 1975.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.25 0.0 0.0 0.64 0.52 0.16 0.14 0.01 5.79 0.0 0.0 n/a 0.0 0.14 7.66 61.28
Galactose (g) n/a n/a n/a 0.0 0.0 0.06 0.0 n/a n/a n/a n/a n/a n/a n/a 0.06 0.48
Dietary Fiber (g) 0.6 0.6 0.0 0.4 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 2.3 18.4
Calcium (mg) 2.1 8.872 0.852 4.479 2.846 3.56 0.255 0.586 150.483 0.09 0.29 3.731 2.212 0.4 180.756 1446.048
Iron (mg) 0.2 0.3 0.0 0.04 0.03 0.02 0.04 0.18 0.11 0.0 0.02 0.07 0.18 0.0 1.18 9.44
Magnesium (mg) 17.7 1.479 0.071 1.629 1.238 0.979 0.764 0.859 13.838 0.004 0.129 0.66 4.022 0.343 43.713 349.704
Phosphorus (mg) 43.3 19.223 0.852 4.75 3.589 2.136 7.299 4.219 117.042 0.0 0.115 0.245 29.562 0.343 232.675 1861.4
Potassium (mg) 42.7 118.294 0.852 43.432 18.068 23.14 26.99 4.18 174.698 0.03 0.834 1.839 38.008 7.091 500.157 4001.256
Sodium (mg) 0.7 233.631 20.448 9.365 0.495 7.12 0.424 0.078 61.116 145.343 0.029 0.042 14.077 0.057 492.925 3943.4
Zinc (mg) 0.6 0.1 0.0 0.03 0.02 0.01 0.04 0.03 0.44 0.0 0.0 0.01 0.26 0.0 1.56 12.48
Copper (mg) 0.052 0.044 0.0 0.007 0.005 0.004 0.027 0.005 0.012 0.0 0.001 0.001 0.01 0.002 0.17 1.36
Manganese (mg) 0.133 0.074 0.0 0.019 0.016 0.009 0.004 0.027 0.006 0.0 0.004 0.011 0.004 0.001 0.307 2.456
Selenium (mcg) 0.3 0.0 0.0 0.0 0.1 0.0 0.8 1.3 1.3 0.0 0.0 0.0 2.9 0.0 6.8 54.4
Vitamin A, IU (IU) 1.9 0.0 88.715 2267.422 0.248 39.961 0.0 0.0 134.339 0.0 0.198 8.978 28.154 1.144 2571.057 20568.456
Retinol (mcg) 0.0 0.0 23.821 0.0 0.0 0.0 0.0 0.0 36.9 0.0 0.0 0.0 8.245 0.0 68.966 551.728
Vitamin A, RAE (mcg_RAE) 0.1 0.0 24.282 113.33 0.0 1.958 0.0 0.0 37.477 0.0 0.01 0.45 8.446 0.057 186.11 1488.88
Beta Carotene (mcg) 1.1 0.0 5.609 1124.482 0.124 24.03 0.0 0.0 6.919 0.0 0.103 n/a 0.0 0.172 1162.538 9300.304
Vitamin E (mg) 0.08 0.0 0.08 0.09 0.0 0.02 0.0 0.0 0.08 0.0 0.0 n/a 0.06 0.01 0.43 3.44
Vitamin D (IU) n/a n/a 1.988 n/a n/a n/a 1.528 n/a n/a n/a n/a n/a n/a n/a 3.516 28.128
Lycopene (mcg) 0.0 0.0 0.0 0.136 0.0 0.0 0.0 0.0 0.0 0.0 0.004 n/a 0.0 0.0 0.14 1.12
Lutein + zeaxanthin (mcg) 22.0 0.0 0.0 34.746 0.495 25.187 0.0 0.703 0.0 0.0 0.136 n/a 0.0 0.515 83.781 670.248
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.01 n/a n/a 0.0 n/a n/a n/a 0.02 0.16
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 10.4 0.0 0.8 0.9 0.3 0.2 0.0 1.1 0.0 0.0 0.1 0.3 2.6 16.7 133.6
Thiamin (mg) 0.012 0.0 0.0 0.01 0.006 0.002 0.007 0.031 0.029 0.0 0.0 0.001 0.012 0.002 0.111 0.888
Riboflavin (mg) 0.026 0.015 0.001 0.008 0.004 0.005 0.034 0.019 0.185 0.0 0.0 n/a 0.024 0.001 0.322 2.576
Niacin (mg) 0.673 0.754 0.001 0.133 0.015 0.028 0.306 0.23 0.11 0.0 0.001 0.007 1.367 0.006 3.632 29.056
Pantothenic acid (mg) 0.107 0.015 0.004 0.037 0.015 0.022 0.127 0.017 0.369 0.0 n/a n/a 0.183 0.006 0.902 7.216
Vitamin B-6 (mg) 0.039 0.015 0.0 0.019 0.015 0.006 0.008 0.002 0.029 0.0 0.0 0.003 0.07 0.003 0.209 1.672
Folate (mcg) 9.5 0.0 0.107 2.579 2.351 3.204 1.358 7.148 4.613 0.0 0.007 n/a 1.207 0.743 32.816 262.528
Vitamin B-12 (mcg) 0.0 0.06 0.01 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.06 0.0 0.22 1.76
Choline (mg) 3.5 n/a 0.7 1.2 0.8 0.5 1.5 0.4 18.3 0.0 0.0 n/a 12.0 0.3 39.2 313.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.016 0.0 0.0 0.0 n/a 0.0 0.0 6.016 48.128
Tryptophan (g) 0.018 n/a 0.0 0.001 0.001 0.001 0.003 0.005 0.058 0.0 n/a n/a 0.042 n/a 0.13 1.04
Threonine (g) 0.047 n/a 0.001 0.026 0.002 0.002 0.009 0.011 0.179 0.0 n/a n/a 0.155 n/a 0.432 3.456
Isoleucine (g) 0.062 n/a 0.002 0.011 0.001 0.002 0.007 0.014 0.236 0.0 n/a n/a 0.185 n/a 0.52 4.16
Leucine (g) 0.102 n/a 0.003 0.014 0.004 0.003 0.01 0.028 0.386 0.0 n/a n/a 0.271 n/a 0.82 6.56
Lysine (g) 0.063 n/a 0.002 0.014 0.005 0.003 0.009 0.009 0.311 0.0 n/a n/a 0.304 n/a 0.72 5.76
Methionine (g) 0.044 n/a 0.001 0.003 0.0 0.001 0.003 0.007 0.098 0.0 n/a n/a 0.099 n/a 0.254 2.032
Cystine (g) 0.017 n/a 0.0 0.011 0.0 0.0 0.001 0.009 0.035 0.0 n/a n/a 0.05 n/a 0.123 0.984
Phenylalanine (g) 0.072 n/a 0.001 0.008 0.004 0.002 0.008 0.02 0.19 0.0 n/a n/a 0.145 n/a 0.45 3.6
Tyrosine (g) 0.062 n/a 0.001 0.005 0.001 0.001 0.003 0.012 0.19 0.0 n/a n/a 0.121 n/a 0.397 3.176
Valine (g) 0.086 n/a 0.002 0.01 0.002 0.003 0.02 0.016 0.265 0.0 n/a n/a 0.181 n/a 0.585 4.68
Arginine (g) 0.114 n/a 0.001 0.012 0.012 0.002 0.007 0.016 0.144 0.0 n/a n/a 0.235 n/a 0.544 4.352
Histidine (g) 0.038 n/a 0.001 0.005 0.001 0.001 0.005 0.009 0.11 0.0 n/a n/a 0.109 n/a 0.278 2.224
Alanine (g) 0.083 n/a 0.001 0.015 0.002 0.002 0.017 0.013 0.138 0.0 n/a n/a 0.219 n/a 0.491 3.928
Aspartic acid (g) 0.142 n/a 0.002 0.026 0.011 0.011 0.017 0.017 0.3 0.0 n/a n/a 0.334 n/a 0.86 6.88
Glutamic acid (g) 0.257 n/a 0.006 0.05 0.032 0.008 0.029 0.136 0.824 0.0 n/a n/a 0.545 n/a 1.888 15.104
Glycine (g) 0.067 n/a 0.001 0.007 0.004 0.002 0.008 0.014 0.081 0.0 n/a n/a 0.245 n/a 0.428 3.424
Proline (g) 0.052 n/a 0.003 0.007 0.001 0.002 0.007 0.047 0.381 0.0 n/a n/a 0.183 n/a 0.682 5.456
Serine (g) 0.078 n/a 0.002 0.007 0.002 0.002 0.008 0.02 0.213 0.0 n/a n/a 0.133 n/a 0.465 3.72
Cholesterol (mg) 0.0 0.0 7.633 0.0 0.0 0.0 0.0 0.0 16.72 0.0 0.0 0.0 15.083 0.0 39.435 315.48
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 0.044 1.824 0.005 0.005 0.004 0.003 0.006 2.646 0.0 0.001 0.006 0.867 0.0 5.427 43.416
Phytosterols (mg) n/a n/a n/a n/a 1.856 0.534 n/a n/a n/a 0.0 0.061 0.054 n/a n/a 2.505 20.04
Monounsaturated Fat (g) 0.016 0.074 0.746 0.001 0.001 0.003 0.0 0.004 1.349 0.0 0.001 n/a 1.255 0.0 3.45 27.6
Polyunsaturated (g) 0.068 0.03 0.108 0.016 0.002 0.007 0.012 0.016 0.144 0.0 0.001 n/a 0.65 0.0 1.054 8.432