Receta Cream Of Winter Kale Soup With Sherry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 quart chicken stock preferably homemade
3 Tbsp. roux (3 to 5) equal parts butter and flour, cooked
1/8 c. crumbled blue cheese Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		celery
9.46g 		carrots
9.46g 		onions
9.57g 		seasoning
0.31g 		garlic
0.15g 		butter
3.55g 		kale
17.29g 		cream
30.0g 		sherry
7.38g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.09 0.11 0.05 0.01 0.03 0.57 0.62 0.01 1.55 12.4
Total Fat (g) 0.02 0.02 0.01 0.08 0.0 2.88 0.12 11.1 0.0 14.23 113.84
Carbohydrates (g) 0.28 0.91 0.89 0.0 0.05 0.0 1.73 0.84 1.01 5.71 45.68
Ash (g) 0.07 0.09 0.03 0.01 0.0 0.07 0.26 0.14 n/a 0.68 5.44
Calories (kcal) 1.514 3.879 3.827 0.935 0.227 25.454 8.647 103.5 11.8 159.782 1278.256
Starch (g) 0.0 0.14 0.0 n/a n/a n/a n/a n/a n/a 0.14 1.12
Sucrose (g) 0.01 0.34 0.09 n/a n/a n/a n/a n/a n/a 0.44 3.52
Glucose (dextrose) (g) 0.05 0.06 0.19 n/a n/a n/a n/a n/a n/a 0.3 2.4
Fructose (g) 0.05 0.05 0.12 n/a n/a n/a n/a n/a n/a 0.22 1.76
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 1.1 8.8
Water (g) 9.03 8.35 8.53 0.17 0.09 0.56 14.61 17.31 5.2 63.85 510.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.45 0.41 0.0 0.0 0.0 n/a 0.03 0.57 1.64 13.12
Galactose (g) 0.06 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.06 0.48
Dietary Fiber (g) 0.2 0.3 0.2 0.0 0.0 0.0 0.3 0.0 0.0 0.9 7.2
Calcium (mg) 3.785 3.122 2.201 0.028 0.276 0.852 23.346 19.5 0.59 53.699 429.592
Iron (mg) 0.02 0.03 0.02 0.0 0.0 0.0 0.29 0.01 0.02 0.39 3.12
Magnesium (mg) 1.041 1.135 0.957 0.043 0.038 0.071 5.88 2.1 0.664 11.929 95.432
Phosphorus (mg) 2.271 3.312 2.775 0.415 0.233 0.852 9.684 18.6 0.664 38.805 310.44
Potassium (mg) 24.601 30.278 13.969 0.763 0.611 0.852 77.302 22.5 6.785 177.66 1421.28
Sodium (mg) 7.569 6.529 0.383 1.956 0.026 20.448 7.436 11.4 0.664 56.41 451.28
Zinc (mg) 0.01 0.02 0.02 0.01 0.0 0.0 0.08 0.07 0.01 0.21 1.68
Copper (mg) 0.004 0.005 0.004 0.0 0.0 0.0 0.05 0.003 0.004 0.07 0.56
Manganese (mg) 0.009 0.013 0.012 0.0 0.003 0.0 0.133 0.0 n/a 0.171 1.368
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.5 4.0
Vitamin A, IU (IU) 42.484 1580.69 0.191 0.231 0.014 88.715 2659.049 441.0 n/a 4812.373 38498.984
Retinol (mcg) 0.0 0.0 0.0 0.034 0.0 23.821 0.0 121.5 0.0 145.354 1162.832
Vitamin A, RAE (mcg_RAE) 2.082 79.006 0.0 0.04 0.0 24.282 132.987 123.3 0.0 361.697 2893.576
Beta Carotene (mcg) 25.547 783.911 0.096 0.034 0.008 5.609 1595.498 21.6 0.0 2432.302 19458.416
Vitamin E (mg) 0.03 0.06 0.0 0.0 0.0 0.08 n/a 0.32 0.0 0.49 3.92
Vitamin D (IU) n/a n/a n/a 0.16 n/a 1.988 n/a 15.6 n/a 17.748 141.984
Lycopene (mcg) 0.0 0.095 0.0 0.034 0.0 0.0 0.0 0.0 0.0 0.128 1.024
Lutein + zeaxanthin (mcg) 26.777 24.222 0.383 0.0 0.024 0.0 6839.579 0.0 0.0 6890.986 55127.888
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 0.6 0.7 0.0 0.0 0.0 20.8 0.2 0.0 22.5 180.0
Thiamin (mg) 0.002 0.007 0.005 0.001 0.0 0.0 0.019 0.006 0.001 0.041 0.328
Riboflavin (mg) 0.006 0.006 0.003 0.0 0.0 0.001 0.022 0.033 0.001 0.073 0.584
Niacin (mg) 0.03 0.093 0.011 0.014 0.001 0.001 0.173 0.012 0.015 0.352 2.816
Pantothenic acid (mg) 0.024 0.026 0.011 0.002 0.001 0.004 0.016 0.078 n/a 0.161 1.288
Vitamin B-6 (mg) 0.007 0.013 0.011 0.001 0.002 0.0 0.047 0.009 0.0 0.09 0.72
Folate (mcg) 3.406 1.798 1.818 0.003 0.005 0.107 5.015 1.2 0.0 13.351 106.808
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.05 0.0 0.06 0.48
Choline (mg) 0.6 0.8 0.6 0.2 0.0 0.7 n/a 5.0 0.4 8.3 66.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.001 0.0 0.0 0.0 0.007 0.009 n/a 0.02 0.16
Threonine (g) 0.002 0.018 0.002 0.002 0.0 0.001 0.026 0.027 n/a 0.078 0.624
Isoleucine (g) 0.002 0.008 0.001 0.002 0.0 0.002 0.035 0.036 n/a 0.085 0.68
Leucine (g) 0.003 0.009 0.003 0.003 0.0 0.003 0.04 0.06 n/a 0.122 0.976
Lysine (g) 0.003 0.009 0.004 0.004 0.0 0.002 0.035 0.048 n/a 0.105 0.84
Methionine (g) 0.001 0.002 0.0 0.001 0.0 0.001 0.005 0.015 n/a 0.025 0.2
Cystine (g) 0.0 0.008 0.0 0.0 0.0 0.0 0.007 0.006 n/a 0.021 0.168
Phenylalanine (g) 0.002 0.006 0.003 0.002 0.0 0.001 0.029 0.03 n/a 0.073 0.584
Tyrosine (g) 0.001 0.004 0.001 0.001 0.0 0.001 0.021 0.03 n/a 0.059 0.472
Valine (g) 0.003 0.007 0.002 0.002 0.0 0.002 0.031 0.042 n/a 0.089 0.712
Arginine (g) 0.002 0.009 0.01 0.003 0.001 0.001 0.031 0.021 n/a 0.077 0.616
Histidine (g) 0.001 0.004 0.001 0.002 0.0 0.001 0.012 0.018 n/a 0.038 0.304
Alanine (g) 0.002 0.01 0.002 0.003 0.0 0.001 0.029 0.021 n/a 0.069 0.552
Aspartic acid (g) 0.011 0.018 0.009 0.004 0.001 0.002 0.052 0.048 n/a 0.145 1.16
Glutamic acid (g) 0.009 0.035 0.025 0.007 0.001 0.006 0.064 0.129 n/a 0.276 2.208
Glycine (g) 0.002 0.005 0.003 0.003 0.0 0.001 0.028 0.012 n/a 0.053 0.424
Proline (g) 0.002 0.005 0.001 0.002 0.0 0.003 0.035 0.06 n/a 0.107 0.856
Serine (g) 0.002 0.005 0.002 0.002 0.0 0.002 0.024 0.033 n/a 0.07 0.56
Cholesterol (mg) 0.0 0.0 0.0 0.221 0.0 7.633 0.0 41.1 0.0 48.954 391.632
Trans Fat (g) n/a 0.0 n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.008
Saturated Fat (g) 0.004 0.004 0.004 0.027 0.0 1.824 0.016 6.909 0.0 8.787 70.296
Phytosterols (mg) 0.568 n/a 1.435 n/a n/a n/a n/a n/a n/a 2.003 16.024
Monounsaturated Fat (g) 0.003 0.001 0.001 0.036 0.0 0.746 0.009 3.207 0.0 4.003 32.024
Polyunsaturated (g) 0.008 0.011 0.002 0.011 0.0 0.108 0.059 0.411 0.0 0.61 4.88